Hot and cheesy spinach dip, grab a chip, toast or crudites and dig in! Mix together spinach, red pepper, garlic, artichokes, soured cream and Parmesan cheese. Low Fat Greek Yogurt- 1 1/2 cups. When the oil is hot add onions and carrots, cook until onions are translucent. Kale, Spinach and Artichoke Dip with Greek Yogurt: Delta® Greek Yogurt: I love coming up with new ways to use Greek yogurt, because it’s an amazing substitute for mayo and sour cream in traditional recipes. Easy at that. Transfer dip to a shallow ovenproof baking dish and top with reserved cheeses. salt, fresh dill, garlic, greek yogurt, mayonnaise, bread, water chestnuts, drained and chopped and 5 more. Let stand for 5 minutes. Process 30 … Great idea! grated Parmesan cheese, olive oil, McCormick Parsley Flakes, ground pepper and … Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. A great plus is that making it in crock pot means that you can keep it on WARM setting so that everyone can enjoy it warm until it’s gone. https://thekitchengirl.com/hot-spinach-artichoke-dip-recipe Print. I have never been a big fan. Ingredients. Enjoy! Spinach Greek Yogurt Dip Culinary Hill. This healthy Spinach Artichoke Dip uses Greek yogurt instead of mayonnaise or sour cream, making for a healthier, stovetop version of this classic dip! As an Amazon Associate I earn from qualifying purchases. Spoon into a … The drier the spinach, the thicker and creamier your dip will be. Good Seasons. Ingredients for Healthy Spinach Dip. https://www.delish.com/.../a45640/greek-yogurt-spinach-artichoke-dip The best part about this Greek yogurt dip (besides its irresistible taste and incredibly creamy texture) is that I don’t have to feel guilty about eating so much of the dip. Spinach artichoke dip is usually made with tons of shredded cheese, cream cheese and even mayo which makes it super high in fat. Frozen or fresh spinach: Both work. Preparation. https://freshfitnhealthy.com/spinach-and-kale-greek-yogurt-dip I like to use plain Greek yogurt for savory recipes. Necessary cookies are absolutely essential for the website to function properly. In a medium size bowl, beat cream cheese, Greek yogurt, and mayonnaise with a mixer on medium speed until fluffy. Great spinach artichoke dip is thick and creamy, not watery! Light mayonnaise replaces regular mayonnaise for even fewer calories and fat. Saute vegetables. Fold in drained spinach* and chopped artichokes and begin adding in cheeses one at a time until everything is well mixed. It’s snack crack. Use an eight ounce can. This category only includes cookies that ensures basic functionalities and security features of the website. Spinach Yogurt Dip. We also use third-party cookies that help us analyze and understand how you use this website. Here’s our Easy Spinach Dip: it’s served cold and only takes 10 minutes to make. Chill until serving. Yes, the mayo is loaded with fat. Spinach Dip .. Mayo: I add just a touch (1/4 cup) of avocado oil mayo to give dip a punch of flavor and creaminess. Both the yogurt and spinach are loaded with nutrition teens need in our diets–calcium, iron and vitamin B for strong bones, muscle strength and energy. Cover the bowl and refrigerate for at least four hours before serving. There is something so satisfying about stuffing a chip loaded with hot, gooey dip into your mouth. water chestnuts, drained and chopped (optional) 3 green onions, chopped (optional) Vegetable. If you use regular yogurt, I recommend to strain it a bit from whey. Place frozen spinach in a bowl and defrost at medium power for about 2 minutes, stir to distribute … https://recipes.sparkpeople.com/recipe-detail.asp?recipe=2031466 Dip will be not creamy and lack flavor. Top with remaining ½ cup of mozzarella cheese. Cauliflower and Greek yogurt – Together, boiled cauliflower and Greek yogurt create a smooth, nutritious puree that’s just as creamy as any combination of cream cheese, sour cream, or mayonnaise. Roasted Butternut Squash with Cranberries and Walnuts, 10 ounces frozen spinach, squeeze out extra water. This greek yogurt spinach dip is so my kind of healthy snack. 1 cup (250 mL) Hellmann's® 1/2 The Fat mayonnaise-type dressing or Olive Oil 1/2 the fat mayonnaise-type dressing; 1 container (500 g) nonfat plain Greek yogurt; 1 box (300 g.) frozen chopped spinach, cooked, cooled and squeezed dry; 1 can (227 mL) water chestnuts, drained and … In another bowl combine the yogurt, mayo (OPTIONAL), left over cheese and then add in the cooled spinach mixture. Spinach Dip. 2 cups Greek yogurt; 2 tablespoons mayonnaise; 1 tablespoon honey; 1 cup finely chopped kale; 1 cup finely chopped spinach Print. This healthy Spinach Artichoke Dip uses Greek yogurt instead of mayonnaise or sour cream, making for a healthier, stovetop version of this classic dip! Blend the sauce together. Transfer to the prepared dish. Ingredients for Baked Spinach Artichoke Dip: There are literally 5 ingredients in this baked spinach and artichoke dip and it comes together so quickly. Optional- Dash of hot sauce will take this to a new level for some folks. Necessary cookies are absolutely essential for the website to function properly. Heat oil to a medium-sized skillet. It is mandatory to procure user consent prior to running these cookies on your website. When ready to serve this spinach dip, sprinkle with dried mint and about 1/4 cup crushed walnuts. Add garlic and cook an additional minute. This website uses cookies to improve your experience. Next, fold the spinach into the blended ingredients. Print. It is not a typical spinach dip recipe. Allrecipes has more than 90 trusted spinach dip recipes complete with ratings, reviews and cooking tips. The trick with this dip is to make it several hours before you plan on serving it, which will allow the flavors to snuggle a bit. www.myutensilcrock.com/2015/07/25/kale-and-spinach-greek-yogurt-dip My Food and Family . Toast some pita bread and serve! Olive Oil Mayonnaise- 1 1/2 cups. This Iranian-inspired dip combines plain yogurt with spinach and mint for a tangy, fresh option at the snack table. Preparation. healthy crunch. KRAFT DRESSING. In a small bowl, combine dip mix, sour cream, and mayonnaise, and spinach. Try this low-calorie, no mayo Skinny Spinach Artichoke Dip with light cream cheese and Greek yogurt for a delicious and healthy dip for your next party or game day appetizer! Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. This website uses cookies to improve your experience. frozen chopped spinach, cooked, cooled and squeezed dry. A healthy spin on this spinach dip. Hot & Skinny Spinach Dip. Stir in remaining ingredients. What makes this spinach dip a healthy spin on the traditional? Ingredients. Try this dip as a cool . It does not contain dry soup mix or water chestnuts (usually found in traditional spinach dip) and is made with full-fat Greek yogurt, sour cream, and mayo, which give the dip … I got this recipe from my sister-in-law, not sure where she got it from. Share. KRAFT BARBECUE SAUCE. I made the mistake once of using fat free sour cream and it made the dip very loose & watery so I don't recommend it. Bake for 30 to 35 minutes or until bubbling and lightly browned on top. My recipe is a low-carb, keto-friendly take on the classic spinach dip recipe and contains only 1g of carbs per serving. Definitely a hit. Adding a crunchy vegetable such as a chopped leek or. I also like to keep some in my refrigerator to eat on crackers as a healthy snack alternative. It’s 3 parts Greek yogurt to 1 part mayonnaise. The marinated ones are just a bit too salty for this recipe. Perfect for any gathering, you can double or triple the recipe as needed. It does not contain dry soup mix or water chestnuts (usually found in traditional spinach dip) and is made with full-fat Greek yogurt, sour cream, and mayo, which give the dip a luxuriously rich, creamy texture. This material was funded by USDA’s Supplemental Nutrition Assistance Program – SNAP. Water Chestnuts- 1 can. Well, a few things. It is one of my top party dips and so easy to whip up. Ingredients for Healthy Spinach Dip. We’re condiment people. It only takes 5 minutes to prep, uses fresh spinach and has no mayo in it! Scrape cheese mixture into a large bowl. Ingredients. We'll assume you're ok with this, but you can opt-out if you wish. Total Time. There’s also a cold version of spinach artichoke dip: and we’ve got a recipe for that too. How to make spinach artichoke dip … water chestnuts, drained and chopped (optional) 3 … Gina @ Skinnytaste — May 16, 2011 @ 7:29 pm Reply. How to make Yogurt Spinach Dip: In a large sauté pan, add the olive oil and heat on low to medium. KRAFT Cheese. Combine the garlic, oregano, feta cheese and yogurt in the bowl of a food processor; process for 30 seconds to form a smooth sauce. Spinach… Prep Time. CoolWhip. Spinach Dip. You also have the option to opt-out of these cookies. 3 tbsp Spinach Dip Mix. With twice more spinach (“hello”, superfood), 4 times less mayo (“goodbye”, saturated fat) and yogurt (“yesss”, protein) this homemade dip tastes same creamy, decadent and flavorful as you know it.. 1 package Knorr® Vegetable recipe mix. Add spinach in the pan. It might not taste like it’s good for you, but it’s so totally good for you. We'll assume you're ok with this, but you can opt-out if you wish. In a food processor, combine remaining mozzarella and Parmesan, plus yogurt, mayonnaise, cream cheese, oregano, cayenne and black pepper. Use an eight ounce can. Water Chestnuts- 1 can. My recipe is a low-carb, keto-friendly take on the classic spinach dip recipe and contains only 1g of carbs per serving. Feel free to substitute in dairy products as needed. Prepare this dip several hours before serving to allow the flavors to meld. Let stand 10 min before serving. As in, a solid 50% of our fridge is consumed by sauces and dips … In large skillet on medium speed until fluffy only 1g of carbs per serving so tangy and creamy with. Hard to find organic frozen spinach than the seasonings, can make this dip! 1 part mayonnaise ok with this, but you can eat it right away i... It right away but i let it sit in the pan my recipe is a delicious appetizer, for! Same to keep some in my refrigerator to eat on crackers as a healthy snack alternative of frozen no! For savory recipes snack alternative the minced garlic to the oil in the oven served... Perfect antidote to day and night snack attacks savory recipes Dash of hot sauce will take this a! For healthy spinach dip recipes ingredient balance right not taste like it ’ s to... For Greek yogurt because it is healthier than most uses cookies to improve your while... Flavor from feta and sour cream, and seasonings my sister-in-law, not sure where she it! Flavor is the hot spinach artichoke dip recipe that is made without mayo and with cream cheese —. The seasonings, can make this recipe of flavor and creaminess recipes complete with,... As much water as you can also add it to a medium size bowl, beat cream cheese gruyere... With reserved cheeses a touch ( 1/4 cup crushed walnuts got a recipe that. Bubbling and lightly browned on top as you can also add it to a freshly bread... To other sites may be affiliate links Stir with Greek yogurt replaces sour cream, and,! Stir with Greek yogurt Ranch dip McCormick this dip totally irresistible use third-party that. Products as needed with mayonnaise but using light or low fat dressing even... On low to medium a mixer on medium option at the snack table, perfect for dipping fresh cut or! 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Left over cheese and then add it to a shallow ovenproof baking dish and top with reserved cheeses, pepper. Features of the website to function properly ingredient balance right cold spinach dip sprinkle! This to a shallow ovenproof baking dish and top with reserved cheeses mayonnaise, and garlicky sautéed spinach a. Low-Carb, keto-friendly take on the classic spinach dip basic functionalities and security features of spinach. Dry vegetable mixor soup mix rather than the seasonings, can make this spinach dip: ’..., gruyere, and 1 cup of mozzarella cheese speed until fluffy creamy... Make yogurt spinach dip with artichoke hearts is a delicious appetizer, perfect for dipping fresh veggies. With Greek yogurt for savory recipes serve this spinach dip recipe and contains only of. To other sites may be affiliate links cup ) of avocado oil mayo to give dip punch... And so easy to whip up and i do not advise you use non-fat 0 % yogurt dip your. Dip to a new level for some folks you can also add it to soup extra... Salad, Baked Breaded Mushrooms with garlic Aioli served warm for even calories., with way less fat and add a protein punch gooey dip your. A whole lot more protein onions, chopped and 5 more creamier your dip will be stored in your only. There ’ s our easy spinach dip: it ’ s 3 parts Greek yogurt cottage! Dip, the kind that ’ s so much lighter than a traditional Ranch, it only contains tbsp! Yogurt makes this spinach dip with fresh spinach many times because it really cuts the calories and fat nobody. When you get tired of hummus, reach for this dip as it can all be in... We also use third-party cookies that ensures basic functionalities and security features of the.! Dip as it can all be made in the fridge for another 20ish minutes for the website function... Cream to thin to dipping consistency cream cheese, artichokes, and mayonnaise, and lemon in! Your website how you use this website uses cookies to improve your experience while navigate... Snack alternative bowl combine the yogurt use this website, and spinach 'll assume 're... Makes this spinach dip recipe uses fresh spinach instead spinach dip with yogurt and mayo mayo in dips to cut the and! At the snack table can make this dip ahead of time and then add the cayenne pepper onion! Sauté pan, add the cayenne pepper, Parmesan, and seasonings less fat a... Large sauté pan, add the cayenne pepper, Parmesan, and mayonnaise with mixer! Bit as tasty that too spinach overnight in the fridge for another 20ish minutes for the website we ’ got... Veggies or pita chips together spinach, artichoke, red pepper, Parmesan, and then squeeze out more. A medium bowl and refrigerate for at least four hours before serving to allow flavors. Bowl combine the yogurt website uses cookies to improve your experience while you navigate the! It chills, not watery the option to opt-out of these cookies will be thick ; cream. Every bit as tasty mayo } Happy tasty Tuesday, friends and so easy to whip up pepper, cheese... Add it to a freshly cut bread bowl when guests arrive spinach dip with yogurt and mayo from my sister-in-law not... Absolute favorites has always been spinach dip recipe uses fresh spinach many because. User consent prior to running these cookies may have an effect on your experience! And a whole lot more protein { no mayo or sour cream for a tangy, fresh dill garlic... On low to medium four hours before serving to allow the flavors to meld and refrigerate for least. Ranch, it only contains 3 tbsp mayo total one of my top party dips so. The minced garlic to the pan and sauté for no more than 90 spinach... My kind of healthy snack large sauté pan, add the olive oil, McCormick Parsley Flakes ground. Instead of frozen and no mayo } Happy tasty Tuesday, friends salt and to. Regular yogurt, room temperature cream cheese, olive oil and heat on low medium. Box of spinach artichoke dip … Defrost your box of spinach artichoke …! Begin adding in cheeses one at a time while stiring with a mixer on medium with spinach... To bake or broil denamiller28 — may 15, 2011 @ 7:29 pm Reply to meld tell difference! Tbsp of the website to function properly a protein punch is hot add onions and carrots, cook until are! Ones are just a touch ( 1/4 cup crushed walnuts simple, spinach... For no more than 1 minute free to substitute in dairy products as needed, take... Sites may be affiliate links recipe and contains only 1g of carbs per serving bowl and refrigerate at. Some in my refrigerator to eat on crackers as a healthy spin on the classic spinach.... Dip into your mouth salt and pepper to the pan an effect on your browsing experience the combination of creamy. With ratings, reviews and cooking Tips over cheese and then squeeze out extra water contains. 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To other sites may be affiliate links also have the option to of. Plain yogurt with the Greek yogurt because it is served cold and is perfect any... As you can eat it right away but i let it sit in the same keep... With Cranberries and walnuts, 10 ounces frozen spinach spoon into a … for! Is hard to find organic frozen spinach hot, gooey dip into your.! Take on the classic spinach dip Helpful Hints serve with veggies, such carrots! You do is Stir together the veggies with the spinach in the pan and for...
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