It’s also important to note that if you have SIBO or any condition where your digestive system is easily irritated, eating garlic isn’t recommended at all. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. wikiHow's. Raw garlic can be unpleasant in the stomach when consumed on it’s own (if you eat raw garlic frequently on it’s own, I’ve read it could even lead to eventual damage in your stomach!). Garlic has a long history of use for both culinary and medicinal purposes. Alternatively, make aioli by crushing garlic with a pestle. Here are some common remedies that might help. The more apparent difference is the color. Separate the heads of garlic into individual cloves. If you eat the bulb directly, you will have no issues in these areas. Just don’t go anywhere near people without brushing your mouth! We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. But it is highly recommended that you don’t just shove an entire garlic head in your mouth as it might cause you to breathe sulfuric flames! Combine in a food processor with toasted pine nuts, and grated Parmesan or pecorino, pouring in olive oil as you blend. wikiHow is where trusted research and expert knowledge come together. The finished aioli should be so thick you can turn the mortar upside-down. Eat Fermented Garlic If you find that raw garlic is too spicy for you, put the garlic in salt brine in order to ferment it. I came here to find an, "Thanks for the beautiful recipes for eating garlic raw. As with raw garlic, make sure to crush, chop or mince it to release the compounds that boost health. A thick smoothie, milkshake, or kefir consistency makes it a lot … Crush the garlic to a smooth paste with a pestle. This way, the allicin, which is its main antioxidant, remains intact. Garlic is one of the foods that provides the most benefits to our bodies, it being, amongst other things, a powerful antioxidant and a great natural antibiotic. That is why we recommend eating lots of it to prevent winter colds, or before going on holiday, to prevent getting sick while travelling. My mouth was on fire! Other health claims are usually not based on research. If you prefer to eat garlic cloves directly: chop them up, place on a spoon and consume to fully enjoy the benefits of eating raw garlic. But there are a number of ways to control these factors. Some ways to cook garlic in your meals include: Marinating meat or tofu in a garlic rub. Thanks to all authors for creating a page that has been read 115,097 times. Five Easy Ways of Eating Raw Garlic. Since raw garlic can be a little tough on the stomach, I use a smaller amount and work up if needed. The first is to take a clove of garlic, peal it, break it in half, and swallow it with some water - as if it were a tablet - without chewing. For tips on how to put raw garlic in a salsa sauce, keep reading! It you are swallowing, cooking, or microwaving your garlic cloves, you are getting no benefit. What is the right way to consume garlic? X Oregon State University Linus Pauling Institute Allow it to sit for 15 minutes to get maximum benefits from your garlic. Chop garlic and fresh basil. Eating Raw Garlic: The Wrong Way. If you are ready to ingest garlic raw… When you lacto-ferment the garlic in a salt brine the cloves are mellowed and beneficial enzymes and bacteria are added – a win-win! These are all very good options for getting your daily dose of … Can I cut up a clove of garlic and swallow it to receive the health benefits? This and related compounds have been linked to health benefits, but there's a catch: these compounds are destroyed within a few minutes of cooking at 140ºF (60ºC). You just have to be careful when you ingest raw garlic. If you are interested in cooking with black garlic, Don’t be too worry if you feel that there are too much losing nutrients in garlic if you don’t eat it raw. Dangers of Eating Raw Garlic. Therefore, many people prefer consuming raw garlic. "My first try eating raw garlic was chewing it then swallowing it. Make pesto . It also just tastes a lot better when consumed with something fatty. ", https://www.cooksillustrated.com/how_tos/8896-bringing-out-the-best-in-garlic-powder, http://lpi.oregonstate.edu/mic/food-beverages/garlic, http://www.theguardian.com/lifeandstyle/wordofmouth/2010/sep/02/how-to-make-perfect-pesto, http://landlopers.com/2012/06/18/spain-aioli-recipe, https://etd.ohiolink.edu/ap/10?0::NO:10:P10_ACCESSION_NUM:osu1383566379, http://pubs.acs.org/doi/abs/10.1021/jf3002075, http://www.seriouseats.com/2011/11/how-to-pickle-garlic.html, http://onlinelibrary.wiley.com/doi/10.1002/14651858.CD006206.pub4/abstract, consider supporting our work with a contribution to wikiHow. Another excellent way to eat garlic every day and make the most of its properties is to eat meals that contain this ingredient raw. 2. It is recommended to consume such a drink after the morning awakening and before bedtime. Keep in mind that these “recipes” aren’t culinary recipes. Straight Up Chewing it: I know what you are thinking, there is a wrong way to eat garlic? 1. Keep this up for at least twenty minutes, as the garlic slowly absorbs oil. The other is use for cooking. Take 1-2 (or 3) cloves of garlic and chop into small bits. Here are 7 ways to consume raw garlic: 1. I can take large vitamin tablets and would have no problem swallowing whole cloves but don't bother because apparently the health benefit is not there, the stomach acid just breaks it down. Place peeled garlic cloves in a mortar with a pinch of salt. Research center dedicated to promoting optimal health through cutting-edge nutrition research and public outreach 7. Eat the crushed garlic … Large amounts of garlic in the diet may lower the risk of gastric cancer and have a small, beneficial effect on heart health, although more studies are needed. If you want to read similar articles to How to eat raw garlic, we recommend you visit our Healthy living category. By using our site, you agree to our. Chopped or minced garlic activates alliinase enzymes in the spice’s cells, and sitting allows these enzymes to … For tips on how to put raw garlic in a salsa sauce, keep reading! Not everyone can handle the raw taste but if you can this is great way to eat raw garlic and you can avoid garlic breath during the day by eating your daily garlic at night before bed. In this way, you will spare yourself the flavour and the bad breath that tends to come from chewing it. Two, it has a ton of garlic. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Don't forget that after eating raw garlic, you should brush your teeth well, using a toothbrush, dental floss and finishing with some mouthwash. The easiest way to peel large numbers of garlic cloves for canning is to. Chop one large garlic clove and two or three leaves fresh basil, Whisk together 3 tbsp (45 mL) olive oil and 1 tbsp (15 mL) raspberry vinegar. A spoon full of sugarhoney helps the medicine go down. Pick two cloves of garlic from the whole bunch and peel them properly. Crush the cloves with the right equipment. 1. It was difficult for me to find the method of consumption. Yes! The obvious way to eat garlic raw is to peel a garlic clove and throw it in your mouth and start chewing. By using this service, some information may be shared with YouTube. While allicin is not the cure for the common cold, there's good evidence that this raw deal is doing you a favor. Slice a garlic clove very thinly, or chop it in to small cubes and add it to a tuna or caprese salad, taking advantage of the fact that lactose reduces the intensity of the aftertaste. Thank you, this article helped immensely! This recipe is very easy to adjust by taste as you go. Also, depending on how it is eaten, it can leave you with bad breath. High quality garlic powder still contains the enzyme it needs to produce allicin and other compounds responsible for garlic's taste, and possibly for health benefits. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Tip: Choosing a drink with fat in it will help blunt the flavor. The problem is that many people don't think they can eat it raw. Two cloves may overpower other flavors. Because it has a strong odor and a pungent flavor when raw, garlic is often cooked before it's eaten. In particular, claims about the common cold are based on shaky evidence, and most studies show that garlic likely has no effect on blood pressure or, This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. In this case, 81% of readers who voted found the article helpful, earning it our reader-approved status. It uses raw garlic, too, meaning the benefits of eating it are at their peak. This might help you take longer breaths: How Long Does it Take for Prednisone to Work, What Is The Normal Range Of Lymphocyte Count, How Many Calories To Eat Per Day Based On Age, Causes of Pain in Right Side of your Stomach, How to Get Rid of Fluid Retention in the Legs, How Much Prednisone to Use For Sinus Infection, http://health.onehowto.com/article/how-to-cleanse-lungs-after-quitting-smoking-1082.html. Black garlic is black, and the regular one is white. References Here’s how to make garlic-infused honey for use as a natural home remedy to boost your immune system and keep your body healthy: Ingredients. Although there are health benefits to eating raw garlic, side effects include an embarrassing case of bad breath. Therefore in this article we explain several point how to eat black garlic. Crush two cloves of garlic, mix with 200 ml of pure non-carbonated water of room temperature and drink it immediately. Eating raw crushed garlic may have some benefits, but you’d have to eat a lot of it (and odds are your body can’t absorb allicin directly from raw garlic). However, cooked garlic is not as effective as raw garlic and it may take a little longer for the results to show. The taste is mellowed out after doing this and there are enzymes and bacteria added to the garlic that makes it doubly healthful. And if you simply cannot, despite these suggestions, bring yourself to eat garlic raw, go to a natural products store and buy garlic capsules, which contain all the properties of garlic without the strong smell and flavour. You can also try placing some honey on the spoon before you eat the garlic. Swallowing whole garlic clove doesn't benefit the body because it is actually the smell activation compound that is the healthy part. 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