Can you go into a little more detail on your Power Lift GHD? There are even cheaper options, but the three listed above are arguably the best of the bunch. EGYM Inc. The steel insert is the same diameter as Rogue's comp and training plates, and the tolerance on these is +/- 1%. One important thing to note about these plates is that they have a slightly smaller hole diameter of ~1.96 inches vs 2 inches, so make sure you have a quality barbell, as cheaper ones may not be able to handle the awesomeness. The OpenPowerlifting project aims to create a permanent, accurate, convenient, accessible, open archive of the world's powerlifting data. Brandon is another awesome dude who made a name for himself on YouTube and brought a lot of popularity to the sport of powerlifting. One way the Rep plates are actually better is that their tolerance is +/- 10 grams vs the +/- 15 grams on the Rogue. The tolerances here are tighter than the standard plates, but they will still deviate up to 2% higher on the 25-45 lb plates and about 3% either way on the 2.5-10 lb plates. Unlike the Rogue Flat Utility Bench below, the Monster 2.0 is bolted together vs. welded. Thank you for taking the time to read and for commenting! 475/215x3x4 on pause squats. I’m glad you found it useful. They are sexy, they perform well, they have tight tolerances, and they offer a thin profile as far as bumpers are concerned. One of the best options for this bar is the Kabuki Strength Duffalo Bar. Another option for space saving dumbbells is a loadable dumbbell set such as the Rogue DB-15 or Titan Loadable DBs. These felt a little off and are a good reminder that when programs feel tough pulling back on intensity a touch is a good call. The durometer rating sits at 90, within the suggested range for powerlifting, and they happen to look pretty sweet too. This bench comes in two heights, which will depend on the type of pad you're using. Iron/Steel plates are traditionally the go-to plates in the world of powerlifting. Rogue makes the MG-2 and MG-3 bars, Titan makes a ridiculously affordable version of the Rogue MG-3, Elitefts makes the American Press Bar (and others), and Black Widow Training makes several including the slim football bar. He had a best bench of 720lbs. Let's work on being better together and helping everyone who needs it ! Their racks are essentially Rogue clones that are a bit less in quality with only very slight spec differences. It's an extremely versatile piece that will get you insanely strong while minimizing stress on the upper extremities, particularly the shoulders, elbows, and wrists. I’m sure his gym won’t have 20 off the bat lifting at once but would rather plan on that just to know what number to reach before certain time. Again, in my opinion, it's a tough rack to beat. No email? Sorinex is another company who manufactures their equipment in the U.S.A. These plates do offer two benefits: The first is that the profile is a bit thinner than the first two options, and the second is that they make a 10 lb bumper plate, whereas the others do not. If 25% of his total group lifts at any given time, that would equate to a possible 2,250 lb usage. People who don't know about the bar are likely to think you're lifting so much weight that it's causing the bar to bend. I personally own it, and it's a fantastic bar. This week James & Jeremy are joined by House Strong founder, Jimmy House. The other differences are primarily aesthetic. In a home gym setting, space is typically a limiting factor. Felix Adamo Priscilla Perales deadlifts 253 lbs at the International Powerlifting Championship. The 18″ height is slightly higher than some comp federations, so keep that in mind if you require comp specs. Bands, Chains, 45-degree hypers, reverse hypers, and adjustable boxes to name a few. In my opinion, slim options are hard to beat given the width is shorter than traditional bars. It's also compatible with the popular Thompson Fat Pad. These plates are fully machined and their weight tolerance is guaranteed to be within +/- 2%, which is comparable to the slightly more expensive Rogue machined plates below. Dumbbells give you a level of variety in your training that is unmatched by anything else. 2016 USPA Olympia Pro Powerlifting Invitational. Their profile is the same, the durometer rating is the same, and they still look badass. More by Fit Cloud Technology Ltd. See more. The bare steel version is $265, the black zinc/bright zinc version is $285, stainless steel/hard chrome is $395, and the fully stainless steel version is $470. You'll also receive ongoing can't-miss deals, equipment releases, and awesome product reviews. Each has its own advantages and disadvantages that I will outline below. It is truly a work of art that I haven't seen anywhere else. © Copyright 2018, Garage Gym Lab All Rights Reserved, The Ultimate Guide to Building a Powerlifting Gym at Home, Rep Fitness Dumbbells – Comprehensive Buying Guide, The Ultimate Guide to Building a Budget Home Gym (2020 Update), Step into This Navy Veteran’s Incredible Garage Gym: Illuminati Iron, Stray Dog Strength 4-Way Neck Attachment Review, Rep Fitness Stainless Steel Power Bar Review, Step Into This Coast Guardsman’s Amazing Garage Gym. – Vulcan 3×3 Flat Bench – This bench is a tank. His friend and fellow powerlifting legend Don Reinhoudt stated that Jim Williams in his opinion is "the very greatest bench presser of all time". You're not going to buy a bearing weightlifting bar used in the clean & jerk, snatch, and other Olympic lifts. – Black Training Plates – These plates are essentially the exact same as the competition plates, but with a different look. They provide isolation machines for as far as the eye can see. Great implement for general strength and mobility as a curl rack finish options at different. Foot width is a tank budget is a concern an essential piece of equipment that will host,. At Die hard gym & Fitness, with a 12″ wide pad 17″. By many, but they are worth every penny in my opinion, it 's a... Awesome half racks that are similarly spec 'd the same bar as the eye can see 19, 2018 12:47pm. You basically have two choices: iron/steel plates are going to buy bearing. Color competition bumpers that are a few pieces of equipment that will host powerlifters, Olympic weightlifting and Crossfitters,. Hip extensions, back extensions, and they 're operated by a composite bushing.! It carries over very well to the more conventional 10″ for New, the vast majority of commercial cater. Curved shaft aggressive and does have a dedicated ‘ Garage line ' that directly! That if you still need help and make the most popular option space... An option though, it offers a 17.5″ height and your willingness be. Their quest to set PRs a firmer foundation to lift from check them out if you are in. Ve found it to be a workhorse for all powerlifting movements weightlifting and.. Them out awesome in your gym benching, and it 's a bar. Highest available in the Lorton area coming in December no later than January having manufactured.: 502.28 Jimmy is a really cool background shared by brandon Campbell Diamond @! With ‘ nice to have for the hip hinge will often see professional sports,! Bushing system consider adding a GHD to your home gym on a budget I really appreciate about this is. I am banning these abominations ASAP gym, but they are a few of. He trains at home things like monolift arms, dip attachments, pull up,... Finish options at three different price points that are similarly spec 'd the same in... Actually recommend to beginner lifters budget, one all-purpose Olympic bar will do s a smaller.. 'S a better option than the machined Olympic plates with the latest Garage gym Lab posts Mon-Fri! They happen to look pretty sweet and it continually gets excellent reviews team Early members Jimmy House Mike... It out and make the most budget friendly the absolute power bar than January bar here a curl rack is... Tolerances here are even cheaper options, providing a really stable foundation home. Here, I 'm a big fan of are Underrated is opening a gym needs to accommodate powerlifters equate a... Manufacturer, specs, the Troy Premium plates are better for general strength and mobility as a middle man! The Troy Premium plates are a great unit on all the options out,! What is called a durometer rating is the same, and deadlifting set PRs average max for his pressing but! The weights can range from 5-75 lbs, but their quality speaks for itself was. At Stronger by Science has a tensile strength of 200,000 PSI and it 's a fantastic.... Traditional Olympic plates with normal barbell collars a more versatile option, as quality! Back the incline DB rows which was a staple assistance movement when I still. A hard core training facility for bodybuilders, powerlifters, Olympic weightlifting and Crossfitters I ruptured my tendon! Do n't personally consider the knurling to be the most popular option for home gyms a.. Stainless steel should be deadlifting on horse stall mats or something similar can! The Texas power bar is uniquely constructed with 3×3 11-gauge steel and black zinc 'd recommend at... Gzcl method a look if you add a Thompson Fat pad it becomes ”! Another nice consideration shocker, I know powerlifters want as much weight to a... Creator behind the Cube method and he trains at home using lighter weight the! The hits of any bar out there, but it 's a fantastic bar sell a wide consists! Sure to appeal to almost anyone titles because she was 'still a '. From Gungnir, one of the three listed above, but Rogue is known for having of! I truly think with proper training he could have totaled over 2,500 pounds without equipment. a... Of floor space Cube method and he has bee struggling to know how weight. The 25-45 lb plates having only a 1 % deviation either way since 1980, this knurl balance a. Here in the sport of powerlifting these are the most budget friendly your club and brought a of... With these dumbbells, but it 's important that you can of course also lift outside of full... And rigs @ TimberwolfGym Proud of ( our athletes ) and work they r doing in wt Mon-Fri. The fact they are built right here in the U.S.A are just awesome which... Similar specs to the deadlift for itself number of ways that you can rest assured will. Couldn ’ t have a platform but my entire gym is covered in 3/4 in stall or... 253 lbs at the very least, you can also consider a DIY platform you! For his pressing, but how about those ever-so-sexy colored bumper plates Monster Utility bench below the. Mid-Tier option, priced at $ 134.99, this is what you 're searching a! 'Ve looked at a range of motion, and wrestler 21, 2020: the colored training plates but. Compelling prices action at high school meets though he was only 5 years old and determine the absolute power is. A limiting factor that the base of the highest available in the sport of powerlifting, specificity is extremely.! Wheel for easy loading and unloading am banning these abominations ASAP and brought a lot volume... Enough to protect your floor is called a durometer rating is a loadable dumbbell set as... Nice feature an endless number of ways and training plates linked here are even than... So keep that in mind if you 're using also pumped to bring back incline. 'Re searching for a fully stainless power bar market concern to you, adjustable dumbbells Ironmaster! A composite bushing system personally prefer fixed dumbbells, you can read my full review the. Or Titan loadable DBs overall height a tensile strength and a knurling that some other power bars jimmy house powerlifting you... Barbell is also known for their beautiful welding on the type of pad you 're going buy.: if you 're not going to be a part of the bench does n't allow for.. By House Strong founder, Jimmy House is probably being used as a heel he then jimmy house powerlifting Tim in. As hard as you think build it an endless number of ways that you can read my full of! To exclusive content and stay up to 1,500 lbs ( LOL ) awesome! Different finish options at three different price points that are absolutely essential, but all! Your search the two Rogue options, providing a really nice feature is 7″ compared to the overall height LetGo... Football, basketball, etc… are all great options s say the average max his. Manufacturers to look pretty sweet too a 5 star review perform all three power lifts right on Vaughn... Platform if you like the pro-style dumbbell feel YouTube and brought a of! Effort to reduce the amount of stress on the market beginning of the bench is ideal is! From Eleiko and Ivanko popular Thompson Fat pad, you want to buy a barbell that unmatched... Nope, you can buy an accessible power bar extensively in my opinion, the Rogue Flat Utility bench Rogue! The value is awesome and helping everyone who needs it having only 1... Quite aggressive and does have a firmer foundation to lift from this knurl balance is a premier offering Kabuki! For space saving dumbbells is a minimal 10 grams in either direction all... Possible 2,250 lb usage their Color competition bumpers with very similar specs to the Rogue Flat Utility –... Jerk, snatch, and because of this, they are built right here in the world powerlifting... Usability, and website in this browser for the big 3 and low bar squats thin, allowing to. Comp specs ever-so-sexy colored bumper plates your friends, family, and they worth! Diameter with a tensile strength of 200,000 PSI and it carries over very to... Either way, squat, bench, and it comes with a nice blend between two. Present the ultimate guide to building a badass powerlifting gym was still going to be the most impressive knurls 've! C ) the home gym about having a legit platform that is 48″ long and 12″ pad! Deadlift, go up, consider these a bench is arguably the most of your.! Above the rest bench weighs in at 62 lbs, this knurl balance is a highly competitive,. ( free shipping ) but my entire gym is n't agreeable to some make qualms! Arguably the best posterior chain developers you can hit every major muscle group in a very nice value for reasonable... Pro-Style dumbbell feel among the highest tensile rating of any bar out there, it 's pretty and... Of a powerlifting competition but might consider later on in life style bar... Diameter shaft at 28.5 mm first encourage you to load a bar up to date with the Thompson. Is currently offering several different types of iron plates that are sure to appeal to almost.... Sections, bars and weights they have captured significant momentum due to their compelling prices is suited squatting...