Nutrition facts for Lotus root, raw, recommended daily values and analysis. A single lotus root has 5.6 grams of dietary fiber – enough to provide up to 27 percent of your daily fiber needs, depending on your age and sex. It can calm the nerves, appetizer, nourish the marrow and blood, and light the body and prolong life. It is often made with boiled water and eaten for a long time. While purchasing lotus root, always look for ones that are firm, plump, juicy and pinkish or grayish in color. Lotus root has about 66 calories per 100 gm of weight. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . According to the United States Department of Agriculture, 100 grams of lotus roots yield 74 calories with zero cholesterol and almost no fat. How to Buy Lotus Root. Comprehensive nutrition resource for Lotus Root. How many calories in Cooked Lotus Root? First, lotus root contains moderate amount of calories. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Need more fiber in your diet? Lotus root calories 100g – Table Lotus roots can help. There are 6 calories in 1 slice, 2.5" dia. Make sure that they are smooth and free from blemishes and soft spots. (0.3 oz) of Lotus Root, raw. 6. You'd need to walk 2 minutes to burn 6 calories. Nutrition Facts for Lotus Root - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Lotus Root Nutrition Facts Before we delve into the health benefits of lotus roots, let’s explore the nutritional components that make it such a healthy delicacy. The fiber in lotus roots makes them more satisfying, so you'll feel fuller after eating relatively few calories. It is an excellent tonic for women and children, old and weak. In particular, lotus root powder, rich in nutrition, and easy to digest. This is due especially to the presence of Vitamin B6, or pyridoxine, which is involved in the synthesis of serotonin and dopamine. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Lotus root (Other, in the Produce section) Amt: ounce Can- 6 oz Can- 10.75 oz Can- 14.5 oz Can- 16 oz pound Can- 20 oz Can- 28 oz small medium scoop slice large each milligram gram kilogram can Learn about the number of calories and nutritional and diet information for Lotus Root. Our body acquires energy from this through the level of carbohydrates and protein it produces. A traditional Chinese soup recipe of lotus roots boiled with peanuts is said to be good for the lungs. Lotus Root Can Boost Your Mood. Lotus root, among many other beneficial effects on the brain, can help to improve your mood and wellbeing. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 slices. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Lotus root Cooked, boiled, drained, without salt 10 slices (2-1/2" dia) 58.7 calories 14.3 grams carbs 0.1 grams fat 1.4 grams protein 2.8 grams fiber 0 mg cholesterol 0.0 grams saturated fat 40.1 mg sodium 0.4 grams sugar 0 grams trans fat What does it taste like? Low in calories and an excellent source of fiber, they have long been enjoyed in Asia for numerous health benefits that include high vitamin and mineral contents. , always lotus root calories for ones that are firm, plump, juicy pinkish. And dopamine synthesis of serotonin and dopamine of our comprehensive database of 40,000 foods including foods from hundreds popular... Cup, 1 slices nutrition facts in common serving sizes: 100g, 1 cup 1..., 1 slices see calorie count and nutrient data for all portion sizes and! Soup recipe of lotus roots makes them more satisfying, so you feel! 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