There are 60 calories in 10 slices of Lotus Root. Get full nutrition facts and other common serving sizes of Lotus Root including 1 oz and 10 slices. (0.3 oz) of Lotus Root, boiled. 0% Saturated Fat 0g Trans Fat 0g. Daily values are based on 2000 calorie diet and 155 lbs body weight . Calories % Daily Value* 0%. Sodium 40mg. Cooked Lotus Root = 66 cal. Nutrition facts for Lotus root, with salt, drained, boiled, cooked, recommended daily values and analysis. Lotus Root. Dietary Fiber 2.8g Sugars 0.4g. Phytonutients are chemical properties in plants that provide protection from disease and free radicals. 0.02g vs 0.02g; 5x more … This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 66: 1 cup = 120g. ¼ê°€ë£¨ (100g) 3.7 out of 5 stars 17 $14.50 $ 14 . Since ancient times, lotus plant has been held in high esteem in the oriental regions, especially in Japanese cultures. Learn about the number of calories and nutritional and diet information for Lotus Root. Full nutritional breakdown of the calories in Chinese lotus root with pork soup based on the calories and nutrition in each ingredient, including Pork, fresh, leg (ham), shank half, separable lean only, raw, Dried Lotus Seed, Chinese red bean (raw), Raw Lotus Root (1 root), KG Dried Dates and the other ingredients in this recipe. 50. 2%. You'd need to walk 2 minutes to burn 6 calories. 0%. There are 6 calories in 1 slice, 2.5" dia. The serving of one cup measuring 60 gm contributes 0.95 gram of protein, 0.04 gram of total fat and 1.9 gram of dietary fiber. Lotus root is composed of 48.85 gram of water and 0.3 gram of total sugar. 2.6g vs 1.68g; 2.04x more dietary fiber per 100g? This mineral is essential to maintain blood vessel health and to give way to proper metabolism of iron. Crunchy, delicate flavored, lotus root is an edible rhizome (root) of lotus plant. Learn about the nutritional facts, health benefits and side … The seeds are enclosed inside the "water can spout-like" fruit pod, arranged in a concentric fashion. 4.9g vs 2.4g; 7.25% more food energy (kcal) per 100g ? 1% Sodium 27 mg milligrams. Nutrition Facts. Lotus root nutrition facts . Lotus root powder, when consumed, helps in saliva secretion, improving appetite and functioning of the lungs. Comprehensive nutrition resource for Lotus Root. Total Carbohydrate 19.8g. Excellent source of Vitamin C, with 73% of RDA per 100g. 2% Calcium 20mg 4% Iron 0.7mg 0% Vitamin A 0mcg 28% Vitamin C 25mg * The % Daily Value (DV) tells you … Applications Lotus root is best suited for cooked applications such as steaming, frying, braising, stir-frying, and boiling. Nutrients in Cooked Lotus root. 0%. 31 December 2014. This root generally does not have any side effects. Finally, lotus root should never be consumed raw as it tends to contain parasites that may be detrimental to our health. Cholesterol 0mg. Nutrition Facts Serving Size: 1 cup ( 85 g ) Amount Per Serving: Calories: 50 : Total Fat: 0g Saturated Fat: 0g Polyunsaturated Fat: 0g Monounsaturated Fat: 0g Trans Fat: 0g Cholesterol: 0mg Sodium: 35mg Total Carbohydrates: 15g Dietary Fiber: 4g Sugar: 0g Protein: 2g Calcium: 0mg Iron: 0mg Potassium: 0mg Vitamin A: 0mcg Vitamin C: 0mg Vitamin D: 0mcg Buy Frieda's Lotus Root. Lotus Root Boiled. 85. 79: 1 slices (2-1/2`` dia) = 9g. Vitamin C is a crucial part of collagen, which keeps the integrity and strength of our blood vessels, organs, and skin, and is also a major stimulant for the immune system. The lotus root, when produced from the pond, looks rough, thin and long. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 slices. 1.55x more proteins per 100g? Per 100 g / mL serving the food "Lotus Root, raw" within the category "Vegetables" has a total of 74.0 calories and the following nutrition facts: 2.6 g protein, 17.2 g carbs and 0.1 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Lotus Root… The quantity of copper present in lotus roots amounts to 29% of its DRI. 0% Cholesterol 0 mg milligrams. Lotus is a herbaceous perennial, belonging to Nelumbonaceae family of aquatic plants. 5%. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 100 grams of Cooked Lotus root contain 1.58 grams of protein, 0.07 grams of fat, 16.02 grams of carbohydrates, and 3.1 grams of fiber. Here is a table of search results for lotus root; Food Name : Add to Tracking Add to Compare Create Recipe Add to My Foods. It is slightly thicker than a human thumb, with a length of more than 1 to 2 metres (3 ft 3 in to 6 ft 7 in) looking like tree roots. 17.23g vs 15.71g; 10% more cystine per 100g? 10%. masae Like. 0% Saturated Fat 0g Trans Fat 0g. There are 74 calories in 100 grams of Lotus Root. lotus root Nutrition Information 3 RESULTS: lotus root Vegetables and Vegetable Products (3) Can't find it? Lotus Roots Nutrition Facts Profile. There are 6 calories in 1 slice, 2.5" dia. You'd need to walk 2 minutes to burn 6 calories. Lotus Root. 0% Saturated Fat 0 g grams. Calories % Daily Value* 0%. 50 ($4.11/Ounce) Low in fat and no cholesterol. Common Serving Sizes: Amount Serving Size Calories Add to Counter ; 100g. (0.3 oz) of Lotus Root, raw. 74kcal vs 69kcal; 9.68% more carbohydrates per 100g? Polyunsaturated Fat 0 g grams. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Good levels of dietary fibre, about 13% of the daily requirement. Nutritional Value Lotus root is high in dietary fiber, which can aid in digestion, and is considered a good source of energy as it is high in carbohydrates. Some parasites, like Fasciolopsis buski commonly found in aquatic plants, may be present in the root. 65 facts in comparison. 2%. Nutrition Facts. root. Nutrition facts for Lotus root, raw, recommended daily values and analysis. Nutritional Value. Serving Size. Lotus root is also packed with a huge amount of copper. Nutrition facts for Lotus Root (1root 240g) Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements. 3% Total Carbohydrates … Nutrition Profile. Serving Size: cup (60 g grams) Amount Per Serving. Amount of calories in Lotus root: Calories Calories from Fat (%) % Daily Value * How much fat is in Lotus root? White Potato. Calories 40 % Daily Value * 0% Total Fat 0 g grams. How many calories in Cooked Lotus Root? It has a crunchy texture with sweet-tangy flavor and extremely in China. Almost all the parts of the plant: root, young flower stalks, and seeds are being employed in the cuisine. Cholesterol 0mg. It is recommended to consult a doctor in case of any allergic reaction or adverse effects. It is rich in calcium, iron, fiber and many important minerals like zinc, manganese, magnesium, potassium, copper, etc. 100 grams of lotus root contains 73% of your day-to-day requirement of this powerful antioxidant vitamin. It can be quite expensive due to the difficulties of pulling it out from the muds. Next to lotus roots is iron, with 14% DRI that is assigned in hemoglobin formation. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Botany. It contains 0.07 grams of fat and 0 … Get full nutrition facts and other common serving sizes of Lotus Root including 1 oz and 100 g. When we discuss the nutrition content of lotus root, vitamin C is certainly the most popular. You may heard of the beautiful lotus flower. This page provides a complete nutrition facts calculator for lotus-root vegetables, which shows calories, vitamins, minerals, pie charts, and nutrition label for lotus-root and juices. slices. The lotus roots are planted in the soil of the pond or river bottom, while the leaves float on top of the water surface or are held well above it. Serving Size. The nutritional value of lotus stem is pretty impressive. It also supplies almost 300 percent of your daily value of vitamin A, 50 percent of vitamin C, 7 percent of calcium and 5 percent of iron. Enter your own food Set category preferences . Moderate in calories provides 74 cals per 100g. It is the stem of the plant lotus. Sodium 46mg. Trans Fat 0 g grams. Scientific name: Nelumbo nucifera. Protein 1.4g. Total Carbohydrate 14.3g. Why is Lotus Root better than White Potato? Nutrition Facts; For a Serving Size of (g) : How many calories are in Lotus root? You have 66 calories from 100 grams of Cooked Lotus root, the 3% of your total daily needs. Lotus root is my husband’s favorite vegetable as he is from Hubei province, where lotus root dominate the market in this season. Lotus seeds nutrition facts Lotus seeds are edible kernels of the lotus plant. 【Calories and Macronutrient Composition】 （Percent Meal Value） Energy: 158 Cal: 536～751Cal: Protein: 4.56g (18.24 Cal) … Side effects . 6% Potassium 218 mg milligrams. Buy a book from: Barnes and Noble LuLu Amazon For Sale Now! Total Fat 0.1g. Amount Per Serving. Despite all the nutritional benefits, lotus root should never be used as a substitute for traditional medicine. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Drained. Calories from Fat 0.4. Lotus Root vs White Potato. It is also loaded with Vitamin B, Vitamin E, vitamin K etc. Cultivation of Lotus Root. There are 66 calories in 100g of Cooked Lotus Root. Lotus Root. Dietary Fiber 5.6g Protein 3g. Nutrition Facts. It is likewise involved in the synthesis of hemoglobin. It serves 16.4 mg of Vitamin C, 0.13 mg of Copper, 0.131 mg of Vitamin B6, 0.54 mg of Iron, 47 mg of Phosphorus and others. Nutrition Facts for Cooked Lotus Root - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Provides a number of B-complex vitamins and several minerals, along with good amounts of copper and iron. 7%. A doctor should always be consulted before using lotus root for treating any ailment. Amount Per Serving. It also contains vitamin C, manganese, zinc, iron, copper, vitamin B, potassium, and magnesium. Total Fat 0.1g. Lotus stem, also known as kamal kakdi, offers a wide range of health benefits to mankind. Each cup of cubed butternut squash provides approximately 60 calories, 16 g of carbohydrates and 3 g of fiber 3. Monounsaturated Fat 0 g grams. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. HOME / Vegetables / Lotus Root / Cooked Lotus Root How many calories in. 20%. 0% Vitamin D 0mcg 4% Calcium 52mg 7% Iron 1.3mg 14% Potassium 639mg 0% Vitamin A 0mcg 57% Vitamin C 51mg * The % Daily Value (DV) tells you how … Our health the muds seeds are being employed in the cuisine spout-like '' fruit pod, arranged in a fashion! Of brands levels of dietary fibre, about 13 % of your day-to-day of! Provide protection from disease and free radicals to Counter ; 100g edible rhizome ( root of! 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