In this precise and practical guide, Zen master and Buddhist monk Thich Nhat Hanh reveals how to listen mindfully and express your fullest and most authentic self. I know you suffer somuch, and I have neglected you. - Thay begins his talk today with reminiscences from Vietnam in the 60s. Home is inside you. When you breathe in, you come back to yourself. Compassionate communication is to help others suffer less. Use peaceful language. The Art of Communicating: Hanh, Thich Nhat: Amazon.com.au: Books. This is called mindful awareness. Read this book using Google Play Books app on your PC, android, iOS devices. Listen to the suffering in your body and mind. Effective communication is as important to our well-being and happiness as the food we put into our bodies. We carry the wounded inner children of our parents and ancestors within us. 4 Elements of Right Speech– Tell the truth. Don’t use insulting or violent words, cruel speech, verbal abuse, or condemnation. We can think about our communication in terms of nourishment and consumption. It can be either healthy (and nourishing) or toxic (and destructive). Thich Nhat Hanh 4 munication that makes us feel bad or insecure about ourselves or judgmental and superior to others. I am doing my best. How do we say what we mean in a way that the other person can really hear? During the war in Vietnam, he worked tirelessly for reconciliation between North and South Vietnam and his courageous efforts moved Martin Luther King to nominate him for the Nobel Peace Prize in 1967. 4 Criteria– We have to speak the language of the world.– We may speak differently to different people, in a way that reflects how they think and their ability to receive the teaching.– We give the right teaching according to person, time, and place, just as a doctor prescribes the right medicine.– We teach in a way that reflects the absolute truth. So how do we handle it? If our minds are blocked, there is no device that will make up for our inability to communicate with ourselves or others. It can be either healthy (and nourishing) or toxic (and destructive). The Art of Communicating by Thich Nhat Hanh, 9780062224668, download free ebooks, Download free PDF EPUB ebook. When you listen in this way, compassion protects you and the other person suffers less. Thich Nhat Hanh is a Vietnamese Buddhist Zen Master, poet, scholar and peace activist. We are lonely together. Effective communication is as important to our well-being and happiness as the food we put into our bodies. Don’t use insulting or violent words, cruel speech, verbal abuse, or condemnation. Please help. The Internet is an item of consumption, full of nutrients that are both healing and toxic. We can remember the first mantra and be there for ourselves and take care of our anger. I am here now.” (See Self-Parenting for more exercises), You may practice hugging meditation with a friend, your daughter, your father, your partner, or even with a tree. Close your eyes, take a deep breath, and visualize yourself and your beloved three hundred years from now. They are carrying the heavy weight of their own wounds. This means no double-talk: speaking about something in one way to one person and in an opposite way to another for selfish or manipulative reasons.– Use peaceful language. It takes only a few seconds of mindful breathing to set you free from the suffering of the past. According to scientists who have conducted studies, when you’re exposed to such behaviour from some members of your community, the seed of altruism in you is watered. – The second is loving speech. “Compassion is born from understanding suffering. Learn how to embrace your inner child to bring relief. Love, respect, and friendship all need food in order to survive. 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