Add oil, water, and eggs. Place the chicken strips into the flour mixture (let excess egg drip off first) and secure lid tightly. (Psst you can cut your chicken into tenders if you have little ones who prefer that.) It’s super easy to make your own almond flour. The breading for this recipe is actually almond flour-based, which gives it a delightful nuttiness while still keeping the recipe gluten-free. Then into the egg mixture and then back into the almond flour mixture. The Low-Carb Buffalo Chicken Tenders. Once it is fried to your likeness, set it aside. Then, you’ll need three shallow dishes of ingredients: one each with almond flour, beaten eggs, and the chopped almond mixture. Place in air fryer or on lined baking sheet (if using oven). Place chicken tenders into the hot oil and cook for 4-5 minutes, turning once, until golden brown and done on the inside. When making almond crusted chicken, you are more or less breading the chicken tenders the same way as frying. It will go- dry, wet, dry, sheet tray. Then, flip it over, so the top is covered in oil. Almond flour is a wonderful coating for frying chicken, but there are a few things you need to know. Preheat oven to 350°F (180°C). www.healingwholenutrition.com/almond-flour-baked-chicken-tenders The wire rack will make for a crispier texture. First they need to be patted dry and seasoned with salt and pepper. The oil should be between 325°F and 350°F. 6. Look no further! Add half of the chicken tenders, cooking on each side for about 2 minutes until nicely browned. If you want a video tutorial on how to properly execute the breading recipe, we have a video of Megha making popcorn chicken. Cook in batches if necessary. Continue to turn the chicken and press the flour mixture into the chicken tender until it's fully covered. How To Dredge Chicken In Flour. One by one, dredge each chicken tender in the egg bowl, wiping off any access and then dip each into the almond meal mixture. Into the air fryer they’ll go! But wait! 1 cup chicken broth (or veggie broth) Instructions. AIR FRY at 370 F. for 16 -17 minutes. Lay the chicken pieces out in a single layer on a cutting board or baking sheet. Shake any excess flour off. 5. In a medium non-stick saute pan, heat the pan until very hot. Pick up one chicken tender at a time, dredge in flour, dip in egg mixture, and then coat in the coconut/cashew/panko mixture as the final step. This should create a crumb-like look. Looking for something to serve on game day? Repeat with remaining chicken tenders. If any liquid or beaten egg touches the food before cooking then it is battered. https://www.yummly.com/recipes/fried-chicken-tenders-without-egg This recipe layers on spiciness! Dip each chicken tender into the almond flour mixture. Place the flour in a different shallow dish. Coat one chicken tender in the egg, then dredge in the flour, shaking off any excess. I told you it was easy. Make the breading station: choose 3 dishes that are flat bottomed and will fit the tenders. Preheat the oven to 350 degrees (F). Line a 9X13 jelly roll pan, or glass pan, with parchment paper; set aside. When meat is taken out of packaging it is naturally a little moist on the outside. https://thesaucysitch.com/almond-crusted-whole30-chicken-tenders Once the deep fryer is heated up, fry each piece of chicken tender one at a time. Coat one chicken tender at a time in the whisked egg bowl, and then dredge in the turmeric almond flour mixture. Set aside onto a plate. https://www.doctoroz.com/recipe/almond-meal-chicken-tenders First the tenders take a swim in a hot sauce and egg mixture. Instead of batter-dipped, deep-fried nuggets, we coat chicken tenders in a seasoned almond and whole-wheat flour crust and then oven-fry them to perfection. Put the coconut flour in one bowl, whisk the eggs and nut milk in a second bowl, and place the pork dust in a 3rd bowl. 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