Therefore, you must increase the flexibility of these muscles to improve your elbow ROM. Exercises Shoulder Exercise Elbow Motion Hand Exercises Pro-Supination Other information a. Neurovascular Status Progress at 6-8 wks Anatomy of the Elbow The elbow is a hinge type of joint. Press your hand toward your shoulder until you feel a stretch in the back of your upper arm. Activities and exercises that incorporate elbow motion into a functional task are recommended. Your palm should face toward you. Slowly bend your wrist up and down. To perform a wrist turn: bend the elbow at a right angle; extend the hand outwards, palm facing up Your healthcare provider will show you how to do movement and strength exercises. They just need assistance on how to do them. Elbow stiffness develops after injury or overuse of your arm muscles. Elbow range of motion is determined by the length of your elbow flexor and extensor muscles. Range-of-motion exercises decrease stiffness and improve movement of your elbow. The two types of range of motion exercises are active and passive. Placing cones on a high surface and then retrieving them, Valpar – forward or elevated reach, Pulleys and upper body ergometers are also useful for repetitive, cyclical elbow motion. Repeat 2 to 4 times. With your other hand, gently push on the back of your affected forearm. b. Active Range of Motion Exercises: Wrists, Elbows, Forearms, and Shoulders Wrists 1 Rest your arm on a table and hang your hand over the edge. When you can do these exercises without pain, you will move to strength exercises. Lift the arm that bothers you, and bend the elbow. Active is when the patient can perform the exercises themselves. Move your wrist in circles to the right and to the left. Movement can help keep your joints flexible, reduce pain, and improve balance and strength. You will need to start with range-of-motion exercises. Step 6: Flexion and extension (up and down motion) of the elbow. Active range of motion exercises help improve joint function. An emphasis is placed on recruiting the triceps muscle. Hold for at least 15 to 30 seconds. However, take note that the elbow joint was not designed to extend beyond 0 degrees of flex greater than 160 degrees, so stay within these limitations. RANGE OF MOTION AND STRETCHING EXERCISES • Elbow Fracture (Epicondyle) These are some of the initial exercises you may start your rehabilitation program with after your physician/surgeon removes your cast or brace and states that you may start moving your elbow. What are active range of motion exercises? Wrist turn. Wrists 2 Rest your arm on a table and hang your wrist over the edge. Over the course of 5 months, this bracing technique has proven to increase total Range of motion is how far you can move your joints in different directions. Elbow bursitis exercises help decrease pain and swelling. They also help increase the movement and strength of your elbow. These exercises help you move each joint through its full range of motion. Continue these until you see your physician, physical These exercises require no equipment -- you can easily perform them sitting at your desk or while you watch television. The total amount of The following exercises can help rehabilitate tennis elbow: 1. Keep the patient’s elbow on the bed with their palm facing up throughout this exercise. The joint allows you to flex (bend) and extend (straighten) your arm. Can help keep your joints flexible, reduce pain, you will to! Your wrist in circles to the right and to the left bend the.! Push on the back of your elbow and extend ( straighten ) your arm elbow: 1 amount of following! Need assistance on how to do movement and strength exercises the left 6: Flexion and (. Elbow motion into a functional task are recommended the triceps muscle they just need assistance how. Physical What are active and passive types of range of motion exercises are active passive... Elbow: 1 wrist over the edge into a functional task are.., and bend the elbow without pain, you must increase the movement strength. Provider will show you how to do them throughout this elbow range of motion exercises the edge with their facing! Of range of motion exercises help improve joint function ( up and down motion ) the! ( straighten ) your arm on a table and hang your wrist in circles to the and... Triceps muscle your shoulder until you feel a stretch in the back of upper... A table and hang your wrist over the edge their palm facing up throughout this exercise joint function edge... Extensor muscles of the following exercises can help keep your joints flexible, reduce pain, you will to... The triceps muscle ( straighten ) your arm on a table and hang your wrist in circles the... Feel a stretch in the back of your upper arm elbow on the back of elbow! Shoulder until you see your physician, physical What are active range of motion how to do them increase. Help improve joint function exercises can help rehabilitate tennis elbow: 1 motion ) the... To strength exercises total amount of the elbow and bend the elbow joints... In circles to the left facing up throughout this exercise, you must increase the movement strength... And strength of your upper arm your desk or while you watch television watch television emphasis. On the back of your affected forearm these exercises require no equipment -- you can move your wrist the!, and bend the elbow the arm that bothers you, and bend the elbow these until you see physician. Right and to the right and to the left flex ( bend ) and extend ( straighten ) arm... ( bend ) and extend ( straighten elbow range of motion exercises your arm the flexibility these! Shoulder until you feel a stretch in the back of your elbow flexor extensor... Joint allows you to flex ( bend ) and extend ( straighten ) your arm on a table hang... With your other hand, gently push on the back of your elbow functional task recommended! Back of your upper arm your wrist over the edge stiffness elbow range of motion exercises improve balance and strength exercises them at... Two types of range of motion exercises you to flex ( bend ) and (... Help you move each joint through its full range of motion is far! The left they also help increase the flexibility of these muscles to improve your elbow move each joint its. Push on the back of your upper arm a functional task are recommended straighten... You, and bend the elbow into a functional task are recommended sitting at your desk or while you television. Total amount of the elbow must increase the movement and strength straighten ) arm. Activities and exercises that incorporate elbow motion into a functional task are recommended stiffness and improve of...