The okra and quinoa pilaf recipe sautés okra in water for a few minutes to create a healthy, garden-fresh dish. (And my 3-year-old non vegetable eater loves it also!). I like to cook it with drippings from pork chops or bacon grease too. This is almost the way I make my okra when I have to batter it myself. It was my first time making fried okra, so I paid close attention to the prior reviews and this is what I did.....I used frozen okra and let it thaw about half way. Begin by dipping okra into cornmeal and flour coating. Pour the olive oil onto a baking sheet, and make sure all surfaces are covered. Okra is famous, of course, for the Southern-fried method of cooking, and it tastes sinfully delicious when it's properly cooked that way. Nutrient information is not available for all ingredients. Add coated okra to skillet. I always cut up peeled potatoes fairly small and fry them with the okra (with a dash of extra cornmeal if I'm using pre-breaded frozen okra) and a bit of chopped onion doesn't hurt. Next add okra to eggs coating on all sides. Learn how to make this classic winter warmer with recipes from around the world. When fried just right, breaded okra transforms from slimy pods to tender, crisp morsels. I used Jiffy cornbread, gave the okra a touch of sweetness, my family asks for it all the time-Great hit at my house. But once they went into the oil, they fried up perfectly and were deelish! Carefully place … I was out of cornmeal, so I used 1/2 cup flour and 1/2 cup breadcrumbs in its place. See more okra recipes: http://goo.gl/6CWU4A 394 calories; protein 4.7g; carbohydrates 29g; fat 29.2g; cholesterol 46.5mg; sodium 167.3mg. Drain on paper towels. Wash the okra and cut it … okra, stems removed, sliced into 1/2" thick rounds, Our New Cookie Tins Are The Sweetest Gift, Holiday Cocktails To Put Some Cheer In Your Season, These Pizza Places Are Open On Christmas 2020, Disney Shared The Molasses Crackle Cookies Recipe. But you can incorporate flour into the recipe as well. In a small bowl, soak okra in egg for 5 to 10 minutes. I was a little worried because the egg coupled with the okra's natural "stickiness" made sort of an ooey-gooey mess when I tried to roll them in the cornmeal mixture. When you don't have time for slime. Gather ingredients (I forgot to the paprika). In the hot oil, add okra in batches and cook, stirring occasionally, for about 2 to 3 minutes or until golden and crisp. This healthy vegetable is a staple in the American South where it is often fried, grilled, and pickled. By Hannah Hayes. Fry okra, in batches, 4 minutes or until golden. In a large skillet, heat the oil over medium-high heat. Fry each batch until the coating turns brown and crispy (and the okra is tender inside). Let us know what you think in the comments below! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. In a large bowl, combine flour, cornmeal, salt, garlic powder, paprika, and peppers. Using this recipe with some minor modifications allowed me to prepare better fried okra than my mom! In a medium skillet over medium heat add just enough oil to coat bottom of pan. You may be able to find more information about this and similar content on their web site. https://www.bhg.com/recipes/how-to/cooking-basics/how-to-cook-okra Learn three of our favorite ways to fry okra, a quintessential Southern vegetable. If using fresh okra...cut the ends of the okra and cut into 1/2 inch slices. The okra will both defrost and cook during this time. Fry on medium-high heat for 8 to 10 minutes, or until cooked through. Unfortunately, frying everything is what has earned the southeastern part of the United States the name of "Cardiac Belt"—even though it may not look "greasy," the food soaks up a lot of the oil.