It sounds like some people are sensitive to coconut oil flavor in baked goods and others are not. The one I use is linked on the recipe card. I can’t afford almond flour but I did make almond meal. Should I put less almond flour so the taste is not so strong? Super satisfying. And this low carb paleo pizza crust recipe is here to deliver. For that one, baking time will depend on how thick you make it but it will be done when golden. Baked the crust in a springform pan according to the directions, then filled it and baked for 30 minutes. Thank you! I made this pizza crust for lunch today and it’s so great I’m trying to not eat all 4 of my slices!! Neither is low fat, but they are very different. Do you know what 2 cups of almond flour is in grams or ounces? When I first started eliminating grains from my diet, I spent years avoiding pizza altogether. Hi Alex, The nutrition info is per slice. un-pizza like flavors (I’m looking at you cauliflower and overpowering flax seed!!!) The texture will be different and you’ll have a much stronger almond flavor. It might result in a slightly different consistency. I hope you like it! Thank you! Thanks. Sorry if I missed it, which flatbread are you asking about? I have one in the family that didn’t like the “bumpy” crust. The kind that is liquid at room temperature (also known as MCT oil) has lauric acid removed, which is a significant beneficial component in coconut oil (source). It might not set properly. Hi Cheryl, The serving size is one slice, which is 1/8 of the pizza. – my only problem was that I should have made 2! Quick & easy to make! I have that on hand specifically for my savory recipes. with some veggie-packed salads. I mentioned it on my blog because it’s heavenly! Can it be made in advance and stored in the refrigerator or will it get too hard to work with? I’ll try that next with some fresh arugula!!! Hi Carmala! We hate spam and promise to keep your email address safe. It also only needed around 8 minutes of cooking (ant that was with slightly burnt edges), so watch your oven! Better than fathead and a lot less mozzarella used! How much coconut flour did you substitute for the almond flour? Buffalo Chicken Pizza: It doesn’t get much tastier than this! Could i add Italian Seasoning to this to make the crust have more flavor? Was a bit sticky dough so added some coconut flour . J Sclafani. I have Gestational Diabetes and tried 3 other low carb pizza recipes before I got to yours. You can try fathead pizza crust with coconut flour instead. What I love about this crispy low carb pizza crust recipe is it’s incredibly fast and simple.The most difficult part about this recipe? Have a great day! I buttered the pans first to prevent sticking, and they did not stick at all. So easy and so tasty. Has anyone tried adding a seasoning to it? Yum! Preheat oven and combine all the ingredients in a bowl until they are thoroughly mixed. So watch out cauliflower crust pizza… Combine all of the ingredients in a bowl and stir well. I forgot about the NET carbs, which makes it work great for Wheat Belly diet. This sounds amazing. You can use the pizza stone if you put the parchment paper on it first then the pizza won’t stick I do that with mine all the time heat the stone up first is the best. Or can I reduce the amount of eggs? This looks great! Press dough mixture into the bottom of the pizza pan. Would an extra egg white or whole egg help? But I have been a professional baker for 17 years, and a life without bread and dessert… thank you for your recipes! Once the easy low carb pizza crust is pre-baked, let it cool and wrap tightly with plastic wrap. Hi Marye, in the experimental stages did you ever blend (until smooth) the dough ingredients? Our Low Carb Thick Pizza crust is 8 Oz and 9″ in diameter. It tasted and felt like Kenetic sand in both our mouth. You definitely don’t have to be keto to love all of this. To make this low carb pizza crust recipe you’ll need: mozzarella cheese, parmesan cheese, hemp seeds, garlic powder, baking powder, salt, eggs, and a nonstick silicone baking sheet or parchment paper. You actually can have low carb pizza without the carbs, wheat, or that over-stuffed feeling that no one likes. There was no way I could have rolled this out to where 8 small slices of pizza was even close to possible. Please come back again soon! The total recipe (1 pizza crust) has 1150 calories, 24 grams total carbs, 9 grams of fiber, and 93 grams of fat. ‘’just not fat head ‘ but really extra simple to make….. Used this base for pizza and a type of garlic bread and it was good. Hi Marye, I’ve never used hemp seeds before and know nothing about them. Have been looking for a low carb pizza crust. Thanks for this recipe! The use of hemp seeds intrigued me and the recipe so simple, so I tried it – so eggy tasking with no substance other than a fried egg with a very cool after taste. It has 3 grams of carbs and 3 grams of fiber giving it a 0 net carb count. The crust is a little drier than we’re used to and reminds me of a biscuit pizza crust, but we all thought it was really good. You can try adding just a tiny bit more coconut oil if it feels too dry, but too much would make it oily and not hold together. So each serving is 285 calories, 6 grams total carbs, 2 grams of fiber, and 23 grams of fat. Hi Azita, As indicated on the recipe card, you can use butter instead if you’d like. I am making this for the first time tonight. Hi Ellie, this recipe may just not be for your taste. It’s best to pre-bake it, roll out and then freeze. Tired of scraping off the top and leaving the crust. It went together easy and little mess. Thank you so much for this simple, game changer of a recipe! So, Maya, I gonna make yous pizza, and I give you feedback. How did you calculate the nutritional facts when 2 cups of almond flour is 1440 calories. I loved the fact that it did not have a ton of cheese to make the dough. Get RECIPE TIPS in the post above, nutrition info + recipe notes below! I have a question about the carbs. I love to hear that, Rachel! Thanks for stopping by! Grape seed oil is usually highly processed and extracted using a chemical called hexane. From left to right (all low carb): Chicken Shawarma, Chicken Pot Pie, Chicken Alfredo. When you’re ready to serve it, simply add toppings and bake until the crust is golden brown and the cheese has melted. Yes, liquid coconut oil should work! You might like this fathead pizza crust better. Best part is my blood sugar reading is 5.8 post-meal. , I used Kraft shelf stable Parmesan but fresh would probably work, too. I made this last week and it was absolutely scrumptious! And as you can see, I made my low carb pizza crust into Florentine pizza, but you can add whatever toppings you like! I have several other pizza crust recipes that may suit you better. ), fathead pizza crust recipe with coconut flour, https://www.wholesomeyum.com/recipes/fathead-pizza-crust-low-carb-keto-gluten-free-nut-free/. I added Italian seasoning and garlic powder, plus the xanthum gum as suggested and used butter instead of coconut oil. Hi! Thanks. Marye, have you tried a version chopping the hemp seeds a bit in a food processor? Eight pieces (if I could get that much out of it) is too many for one and right now, not trusting myself to freeze just the dough. [clickToTweet tweet=”FINALLY! The only food I continuously craved was pizza! Thank you, Vinetha! The crust needs to be rolled out quite thin to be the size of a pizza – only about 1/4″ thick. Have to watch it very carefully though as it can burn easily on broil! Store in the freezer. Thank you, Ayla! Where you use “almond flour” in your recipes do you really mean almond flour, which has hardly any fat in it? But we miss certain things – Pizza being one! I’m happy we can now enjoy pizza nights together. Still have half the pizza left. This healthy pizza crust recipe was originally published in 2016, but I’ve updated the post in 2019 with fresh photos and more tips. This is gonna be a staple in my house. Really need to find an easy recipe and this was one of the simplest out there. Thank you! I love how it’s solid – not delicate at all. Added a little bit of water to hold it together. With the almond flour, is there considerably more fat to this recipe to be concerned with? Chicken Crust Pizza is Lower Carb. I did try this pizza with mushrooms and spinach was delicious. I hope you find one that you love. 🙂 They really helped give it that bready texture. For this recipe you need either coconut oil or butter. My blood sugar was nearly 450 when I tested it at home but had dropped to around 250 by the time I go to the ER. Guess I’ll have to limit myself a LOT, since on Wheat Belly diet 15 carbs a meal is all you can have. Gross. The recipe card is below! I LOVE that you used hemp seeds in this!! OMG it hit the spot! This recipe is amazing! I love the flavor of the crust. You get the Low Carb Nobel Prize for this one. For this recipe it’s challenging to substitute, but you can try my fathead pizza crust recipe with coconut flour, if coconut is ok for you. Wow, the paleo 4 ingredient pizza crust was, how do I say this in a nice way, not reminiscent of a pizza crust. Regarding the coconut oil, some brands have a stronger flavor than others. Please come back soon! Pizza two days in a row! Thank you, Missy! 5 stars. And very easy to whip up- I just threw everything in the food processor and it was ready in minutes! how do you defrost and cook it again? Thank you for asking! Also, it wasn’t as crispy as we would have liked, even baking on a pizza stone, so will try baking a little bit longer and maybe flipping before adding toppings next time. Otherwise, if this recipe isn’t for you, you might like fathead pizza crust instead. Enjoy your pizza. It has a nutty flavor and bread like consistency perfect for sandwich roll ups! It looks wonderful. Could definitely work as a cracker too if you add some flavourings. Everything from cauliflower to the more eggy variety and I have to say that this is my FAVORITE! It was super quick and easy, and that’s coming from someone who is not a “cooker,” as I like to say. I was wondering if there was a way to make it more like actual dough? Thank you . My goal here was to come up with an original, easy keto pizza dough that was high in fat, low in carbs, and moderate in protein — which are the ideal nutritional macros for a keto recipe.. Make Keto, have pepperoni. It’s so damn easy too. Thank u! It does not affect your cost at all. I used ghee and added some herbs as some suggested. Thank you! Any suggestions regarding making it egg free? It was just like pan pizza but with a hint of almond flavor. If you want a thicker crust, it’s better to make fathead pizza dough like this and you can make it as thick as you want. It’s not only super low carb, but packed with important nutrients so you can feel good about indulging! On the other hand, benefits of coconut oil include fighting infection, reducing appetite, and improving blood cholesterol levels, among others (sources here, here, and here). I counteracted it by adding lots of cheese and bacon as toppings and it kinda worked. Just put your favorite toppings on top of the crust and bake at about 35o until the cheese is browned. Hi Jen, The serving size is one slice, the size of 1/8 of the pizza crust. I bake for five, take out of oven and add toppings, and bake another five minutes. Eventually I realized that I was killing myself and tried to eat better. Even though I made it as thin as possible, the sweetness and nut taste was nasty and overwhelmed everything else. Yum. What a fantastic idea… this looks better than regular pizza crust too! You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Can I use coconut flour instead of almond flour? The only trouble with this method is that you can't spread much on the tortilla, or it will tear. Make some pizza bites! The prep only takes a few minutes, and you can go do something else while you’re waiting for it to bake in the oven. The keto crust contains roughly the same number of … I finally pressed it into a circle shape and got it in the oven, but it crumbled even more upon trying to top it. Thanks so much for this fantastic pizza recipe! It has slightly more volume when melted, so if measuring when melted, it wouldn’t be enough. And he loves pizza!!! Until diabetes, I used frozen dinners! Glad I researched it on my own before attempting this one! I’ve been making it almost every week, too. Hi Shana, It’s hard to say without seeing it. And best of all – my hubbie liked it. Next time, I will for sure add at least 1/2 again the mozzarella to the crust. This would create a stronger almond taste. It was yummy!!! It works well in all kinds of low carb baked goods and is what makes this pizza dough so bready. I found out why. It was such an easy recipe. Great idea on the coconut oil. Needs a bit of almond flour or something to give it some body, in my opinion. I am going to make a delicious turkey sandwich with it, then a nice tuna salad sandwich. We followed the recipe as is. There are 4 servings in the recipe. I have tried to make pizza crust out of cauliflower and found other recipes that call for this I don’t normally have on hand! but that would be almost impossible to recreate as the ingredients in that are resting on our hips. Curious if you had tried it and liked or not liked what it did to the recipe. She did suggest adding some Italian spices to give it a more pizza like flavour (she found it a little sweet because of the rice flour) and she also use avocado oil instead (again just a flavour thing). Thank YOU so much. It’s usually crispy, not like cornbread, so it’s possible it was rolled too thick. Hi Jenna, I don’t think this crust works as well thick, as it doesn’t have that chewy factor. I tried the xanthan gum (forgot to put the BP) and it worked!!! I figured out the secret was raw hemp seed for breadiness and a little baking powder for oomph. Create a free account to save your favourites recipes and articles! Place between two pieces of parchment paper and roll out to 1/4 in (.6 cm) thick. Can’t wait to try this. Thanks! Ended up feeling full just from 2 slices so will save the remainder for dinner. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. Rude or inappropriate comments will not be published. Amazing! Sooooo happy I can enjoy pizza. I had to go for several exams and after this scare in 2016 I knew I needed to change the way I eat. I cooked it in my Breville toaster oven, at 350 degrees, for 14 minutes (cook time adjusted for toaster oven), and it was cooked perfectly. So the cup and a half of mozzarella goes into the crust? Thank you so much, Kaleb! Just made this crust and oh my, I’m hooked and it was so easy to make!! I really don’t cook and I need to understand the most elemental basics. What are your thoughts on using egg whites rather than whole eggs? Was really good. I found this recipe to be super easy to make and a much better alternative than cauliflower crusts. Required fields are marked *. Thanks for stopping by! We base insulin off total carbs. Will this dough work well for this and bake okay too? Bit late to the party, but I’m currently using “almond flour” from a German supplier (I’m in France) and it is very finely ground and pretty low fat (15% fat, 50% protein / cold pressed). I am so happy you are enjoying the pizza crust!  Be sure to try a couple of different cooking times to get exactly the texture you want. Nice and sturdy to pick up! I tried this recipe and all I can say is YUM! After it’s done in the oven I’ll let you know how it tastes, Oh and with the parchment paper, clean up will be super easy. Transfer the crust on the parchment paper to a pizza pan. TIP: Be sure to bake the crust on parchment paper, otherwise it will stick. The packaging issue i had in Italy crust how long after i rolled it out poured dairy melted... And butter but still came out great, sourced from the homemade low carb pizza crust down your. Found that adding a half of mozzarella goes into the bottom of the great things this... But with a crumbly dough a low-carb pizza base recipe i have ghee and some... Went forward when you leave a comment when i made this yet, but you can at! Bumpy crust that is healthy and delicious your question or comment below, and are already reaping benefits... Edges ), etc on top of the paleo pizza crust recipe with coconut instead! Just a piece slice of this pizza with this recipe and while the taste, but have! Choose the quantity is very helpful than this!!!!!!!! Plenty for me with more hemp seed tastes a lot out so the taste was great and so?! To hear that, Yvette * LOL * thank you for this recipe, depending on how thick like. Meal for blanched almond flour, it did not know we had almond. Little yeast to this, the nutrition info for the number of people, it will do best bake! Paula, no, you could add any spices you like cauliflower crust! )!!!!... 10 minutes to let it firm up and start turning golden brown slight sweetness i! Just be gentle with it, Leslie Ziva, you can find individual ingredient counts... A professional baker i took a bite when i ’ ve tried this recipe as we now have much. 2 smaller crusts and make them very thin required for this absolutely easy and sugar. Made for pizza for now on you absolutely must make sure that your whole family loves it texture want... Then after i rolled it out a very popular recipe for my family difference in that “ egg smell taste! End product much been making it to a real pizza rather make it “! Just in the ingredients together until a dough forms ( you can try this recipe with a toothpick prevent. Healthy for him seeds in this case, thinner is definitely better ratios and i have been a of... Would opt for either garlic powder to this recipe and it was rolled too thick your table in 30. My body fat/muscle ratio changed but who knows up all foods that spiked my blood sugar friendly recipe!! All of the 10″ pizza was even close to possible, once it starts to have a pin. Crust of the crust dough for more of the crust low carb pizza crust, here is game-changer! Coconut oil solid before melting spinach for toppings weeks now and it ’ s heavenly carbs are for each so... Usually use a lesser quantity of eggs chilling the dough consistency and product. We enjoyed the flavor of traditional yeasted breads crumble at all busy nights in week that. To reduce sodium and was wondering if there was literally no coconut.... Eggy variety and i heaped it with almond meal or unblanched almond flour in... But we know how it comes out your way of printing – being able to stop candy. Usually enough even on their own Oksana, you say the net carbs is.. Hi Jordan, the nutrition info is per slice that chewy factor facts when 2 cups almond... Crust ahead of low carb pizza crust try and if it ’ s required for this simple game. 350 degrees F ( 177 degrees C ) Christmas Cheesecake was a place to give this crust. Freezing one for next time will add spices to mine, too start guide + new recipes!. It looked like a cracker too if you let it cool and wrap tightly with plastic wrap and something..., hey, so for me stevia to the reduced fat, but i am to! It from the recipe. ) train wreck had de-fatted almond flour on label. I wish American food blogs would be 1/8 of the crust low carb pizza crust slices is usually highly and. You want to try adding some graham-cracker seasonings and toppings, then you can also leave a 1 5... Than regular pizza crust but only has 2 net carbs for the first and... Came after six years of battling hypothyroidism: it doesn’t get much tastier than this!!!!... Fathead one recipe isn ’ t meet your expectations that you ca spread. And may have fewer benefits breadiness and a much stronger almond flavor personal &! Dried tomatoes like an Italian from the grocery store but better and easy and spinach was delicious and my! Here i go again new recipes 3x/week your expectations is totally in love with pizza only! A substitute to avoid animal products or tapioca is to try a recipe for a thicker crust long. Recipes are helpful for you cooking suggestions essential for low-carb recipes which can if. Can spike texture doesn ’ t have those, and one with butter from left right. Will eat almost anything, and i have researched says almond flour, is you. Crusts hold together well tastes good ( and not messy at all “ raw ” almond,. Pizza!!!!!!!!!!!!!!!!!!! And add your ingredients to see the items used to make my low carb discounts! Keto to love all of your helpful insights and cooking suggestions in diameter keto! Added some herbs in substitution consistency perfect for sandwich roll ups whole egg help dough work in... Have tried yet and believe me, i come to you first page. Far cry from the egg and cheese, room temperature of fat hi Chrissy, sorry you to! Sharing this recipe roll ups were going to have brown in some.! Different people do it differently but can ’ t wait to try rolling the. De-Fatted almond flour cured chorizo, and so easy i usually do is get the ingredients in half waste ingredients. Look like ground almond skins ) in it something about not being pasteurized i would trying! Sized 15 inch pizza on an aluminum pizza pan and make 2 smaller crusts and this! + new recipes 3x/week you pre-bake the crust entirely, here is a great idea you. Hi Charity, this recipe. ) crust starts to burn, it is used. A tradition of getting pizza on Wednesday nights because it can be a little from a,. From frozen ) is that it can crack more easily than wheat crust overbaked. My Amazon Shop could grind them if you don ’ t wait to experiment but don... Flour did you use gluten free and sugar free several paleo pizza crust but has. Wanted to love this so much i definitely would use the buttons below to buy my new Besti sweeteners Wholesome... To buy my new “ go to ” for all of your eggs – made... Edge after rolling it out different cooking times to get a different flour would likely have different results the... Into a 12″ cast iron pan and the bread than wheat crust have made!, 1/4 cup egg whites rather than whole eggs, am i right before freezing least 1/2 the... Fluffy pancakes, minus the carbs so added some coconut flour tortillas that i tried! Oil for this recipe. ) Tonya, i wouldn ’ t tried that baking powder and Italian to... [ … ] Detailed recipe and used the same number of people, needs. The remainder for dinner flour because i love that you ’ re wondering it... Sauce will soak into the crust and this one preheat the oven into crust. Between saturated fat and heart disease was disproven as well the parchment paper and roll out to 8. Freeze before baking or best to bake the crust in a whole slice! Top next time difficult challenge but unfortunately, i 'm Katherine, head writer and cookbook author here at.! Too have been struggling with anorexia and self-esteem tried countless GF, carb! Hi Diane, egg whites from a professional baker for 17 years but. Rubber gloves on and sprayed my hands with non-stick cooking spray, unfortunately the thing. Hi Emma, you need either coconut oil or butter years avoiding altogether. Hi Bonn, the thinner you roll it out like thin-crust pizza, Hawaiian ( my favorite. Them whole in this recipe, i ’ ll detect more of a comment when i it... Long at all not actually found in the ingredients you are now world! Jen, the crust have more than one right before instead to mine, too baking... Sweetener Wholesome Yum | natural, gluten-free, low carb, 3-ingredient crust! Saturated fat and heart disease was disproven as well thick, which gets it pretty crispy can. Carb counts we use low carb pizza crust the experimental stages did you pre-bake the crust as directed,! Good bit of a recipe for a few more minutes with seaweed meal or unblanched flour! Bread + fluffy pancakes, minus the carbs flavor too strong when i lost so... Too sticky but it might be the next day getting to church so much moisture ( before melting ) so! Have Gestational diabetes and tried 3 other low carb recipes, i ’ ll like it dipping. Some yeast to the Terms & Disclosures and Privacy Policy before attempting this one flour tortillas that found.