Find the calories in over 300,000 US foods. Equivalents. Transfer to a bowl and allow to cool. 3. Daily Goals. Take the coconut flakes out of the oven once the flakes lose their creamy texture and become somewhat brittle. See below, the Coconut calories for the different serving sizes. Cooking Tips. Desiccated coconut is shredded, chipped or powdered that has been further dried (regular shredded coconut has larger flakes). This category only includes cookies that ensures basic functionalities and security features of the website. Visit CalorieKing to see … ... No Name Sweetned Shredded Coconut (1 tbsp) Calories: 40, Fat: 3g, Carbs: 4g, Protein: 1g. Pre-heat saucepan on the stove. per 1 serving (25g) - Calories: 171kcal | Fat: 17.00g | Carbs: 1.50g | Prot: 1.80g, per 1 serving (25g) - Calories: 178kcal | Fat: 16.30g | Carbs: 5.80g | Prot: 2.00g, per 1 tbsp - Calories: 117kcal | Fat: 13.60g | Carbs: 0.00g | Prot: 0.00g, per 100g - Calories: 676kcal | Fat: 67.10g | Carbs: 6.70g | Prot: 6.60g, per 100g - Calories: 643kcal | Fat: 65.40g | Carbs: 7.30g | Prot: 1.20g, per 1 serving (30g) - Calories: 203kcal | Fat: 19.80g | Carbs: 2.20g | Prot: 2.40g. 100 grams of desiccated coconut = 16.6 tablespoons of desiccated coconut. You'd need to walk 15 minutes to burn 54 calories. Calorie Goal 1,020 cal. You can find common weight measures of desiccated coconut converted into tablespoons down below: 1. Percentages are based on a diet of 2000 calories a day. Click. Let us take a look at desiccated coconut calories and nutrition, and learn a little something extra about the deliciously nutty, edible part of this otherwise tough and fibrous coastal fruit. Would you like to write for us? : Calorie breakdown: 83% fat, 13% carbs, 4% protein. We provide you with Coconut nutrition facts and the health benefits of Coconut to help you lose weight and eat a healthy diet. Calorie Goal 1,920 cal. We also use third-party cookies that help us analyze and understand how you use this website. Then in a 6 tin muffin tray, put in anything you like, ham, spring onion, peppers, mushrooms sweet corn then pour the eggs over and bake for 30 minutes on 160. You can grind the desiccated coconut flakes in your blender to turn it into coconut powder. 113 calories for 1 tbsp of Coconut Butter with Desiccated Coconut, Cholesterol 0 mg, Carbohydrates 4.1 g, Protein 1.2 g, Fat 11.1 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Coconut Butter with Desiccated Coconut These are so Easy to make and always a huge hit with everyone. : Calorie Breakdown: 92% fat, 4% carbs, 4% prot. Calories: 218 kcal. BROWNED BUTTER COCONUT BARS 1/2 cup butter 2 cups organic coconut sugar 2 eggs 1 tablespoon vanilla 1 cup flour 2 teaspoons baking powder 1/4 teaspoon salt 1 1/2 cup H-E-B Organics® Unsweetened Coconut Heat oven to 350°F. 47 % 8g Carbs. 84 % 90g Fat. Unsweetened Desiccated Coconut. Calories in Coconut Oil, Meat, Water, Cream and Coconut Milk. 2 cups of Desiccated Coconut = 5 oz = 140g = 1 grated coconut. Storage Hints 0 %--Protein. 16 % 40g Carbs. Store the desiccated coconut in an airtight jar, so that no moisture gets in. This will be easier if you break the two coconut halves further into four or six pieces and scrape out the meat from these smaller pieces, one at a time. Below is a summary list for the top five coconut items ranked by the amount or level of calories in 100g. Percentages are based on a diet of 2000 calories a day. It is mandatory to procure user consent prior to running these cookies on your website. Other Popular Results; Unsweetened Dessicated Coconut (200g) (Pah) Wasco. 0% Sodium 1.9 mg milligrams. Copyright © Nutrineat & Buzzle.com, Inc. Comprehensive nutrition resource for Asda Desiccated Coconut. Nutrition facts for Nuts, shredded, sweetened, dried (desiccated), coconut meat, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . All values are approximate. How does this food fit into your daily goals? Next add the garlic, ginger, salt to taste, carrots, half the desiccated coconut and half the fresh coriander. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. That was all about desiccated coconut calories and nutrition along with the recipe for making it yourself, in keeping with Buzzle’s custom of throwing in a little something extra! There are 547 calories in 1 cup (2.9 oz) of Unsweetened Desiccated Coconut Meat. We've created informative articles that you can come back to again and again when you have questions or want to learn more! You'd need to walk 15 minutes to burn 53 calories. This dried and shredded coconut meat is often ground to for a fine powder before being used as a culinary ingredient. Wasco. Drain, and dry the coconut on paper towel. Generic. It can be bought sweetened or unsweetened, flaked or shredded, and grated fine, medium or coarse, It is usually sold in bags. Calories in Coconut, Nutrition Facts and Health Benefits. Well, we're looking for good writers who want to spread the word. Wondering how to make fresh, desiccated coconut at home to add a tropical flavor to your chicken or seafood recipes? How does this food fit into your daily goals? 0% Cholesterol 0 mg milligrams. Do not clump or pack coconut flakes too closely as this will prevent proper drying out or uniform desiccation. This weight to volume converter for recipes will show you the quantity of US tablespoons contained in 2 grams of desiccated coconut, as well as, in many other cooking ingredients and other weight units. Nuts, coconut meat, dried (desiccated), creamed contain (s) 684.18 calories per 100 grams or ≈3.527 ounces [ price ] Nuts, coconut meat, dried (desiccated), not sweetened contain (s) 660.25 calories per 100 grams or ≈3.527 ounces [ price ] Line a 9-inch square pan with aluminum foil, leaving edges long enough to easily fold over the top edges of the pan. Perhaps this is the very reason why, in Sanskrit, the coconut tree is hailed as Kalpa Vriksha or Kalpa Taru, which roughly translates as the tree that fulfills all desires or wishes (Kalpa: wish; Vriksha/ Taru: tree)! These cookies will be stored in your browser only with your consent. This has to do with shape and texture. Minutes of Cleaning. Get in touch with us and we'll talk... Desiccated coconut is nothing but the white, succulent meat of the coconut seed which has been scraped from the insides of the tough coconut seed shell. Learn about the number of calories and nutritional and diet information for Asda Desiccated Coconut. 1 tablespoon desiccated coconut ½ teaspoon vanilla powder ½ teaspoon cinnamon 1/3 cup coconut milk ½ cup almond milk 1/4 cup mixed berries 1 teaspoon dried pumpkin seeds; The Execution. Talking about calories and nutrition, desiccated coconut is a rich source of protein, carbohydrates and fat with trace amounts of calcium, iron and Vitamin C. A 30 g (which is a little more than an ounce) serving of desiccated coconut which is neither sweetened, creamed nor toasted contains approximately 190 calories, out of which an estimated 150 calories come from its fat content (including saturated, polyunsaturated and monounsaturated fats) alone! Start; Food Tracker. There are 643 calories in a 100g serving of Woolworths Desiccated Coconut. 1 tbsp of desiccated coconut = 0.21 oz. 1 oz (30 g) Desiccated Coconut = 4 tablespoons 100g / 4 oz Desiccated Coconut = 1 cup. How many US tablespoons of desiccated coconut in 8 grams? Polyunsaturated Fat 2.8 g grams. Unsweetened Dessicated Coconut. per 100 g - Calories: 660kcal | Fat: 64.53g | Carbs: 23.65g | Prot: 6.88g Known in many Pacific, tropical and coastal countries as the Tree of Life, Tree of Abundance, Jewel of the Tropics and the Tree of Heaven the coconut tree is a complete storehouse of necessities that bestows upon mankind all that it needs to survive – delicious fruit to appease hunger, wholesome coconut water to quench thirst, tough wood to build boats and huts, and extremely strong and durable fiber and leaves that can be fashioned into ropes, mats, rudimentary clothing and bedding material. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. It retains about 3% of the coconut… A 30 g (which is a little more than an ounce) serving of desiccated coconut which is neither sweetened, creamed nor toasted contains approximately 190 calories, out of which an estimated 150 calories come from its fat content (including saturated, polyunsaturated and monounsaturated fats) alone! Fine Desiccated Coconut (Woolworths Home Brand) per 1 serving (25g) - Calories: 178kcal | Fat: 16.30g | Carbs: 5.80g | Prot: 2.00g Nutrition Facts - Similar Coconut Vegetable Oil This weight to volume converter for recipes will show you the quantity of US tablespoons contained in 8 grams of desiccated coconut, as well as, in many other cooking ingredients and other weight units. How many US tablespoons of desiccated coconut in 8 grams? Desiccated coconut, therefore, is dried out and grated coconut flesh or ‘meat’, as it is known in the food industry. Hope you enjoyed the experience! The two basic items necessary to sustain life are sunshine and coconut milk.~ Dustin Hoffman. Along one long edge, dot on the cherries and drizzle over a tablespoon of the juices from the jar, then grate on the clementine zest. Unsweetened Dessicated Coconut. Unsweetened Coconut Flakes Safeway 2 tablespoons 90 calories 3 grams carbs 8.0 grams fat 1.0 grams protein 2.0 grams fiber 0 mg cholesterol 7.0 grams saturated fat … Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Now, let’s take a look at desiccated coconut calories and nutrition to better appreciate this wholesome and delicious cooking ingredient that gives all those tropical dishes that creamy texture and imparts a subtle, nutty flavor to all those seafood curries and gravies. 2% Total Carbohydrates 5.1 g grams. We hope you enjoy this website. In fact, coconut oil solidify below 23C which give all the texture to those no bake vegan cookies. Let the flakes cook inside the oven for about 7-10 minutes, making sure to check out the texture regularly to avoid over or under drying. Substitutes. ... Minutes of Running. Coconut: Shredded, desiccated unsweetened coconut is what you want for this recipe. Our site includes quite a bit of content, so if you're having an issue finding what you're looking for, go on ahead and use that search feature there! Unsweetened Shredded Coconut Medium - No Name 2 tbsp 90 calories 3 grams carbs 8.0 grams fat 1.0 grams protein 2.0 grams fiber 0 mg cholesterol 7.0 grams saturated fat … There are 54 calories in 1 tablespoon (8 g) of McKenzies Fine Desiccated Coconut. Calories from Fat 33. Stir to mix everything. These cookies do not store any personal information. You also have the option to opt-out of these cookies. Desiccated coconut is made by grating the white, mature coconut flesh finely, before drying out in hot air at about 55°c. You'd need to walk 152 minutes to burn 547 calories. Well, help’s here! I sometimes top with cheese. Coconut Meat, Dried (Desiccated), Not Sweetened: Coconut Milk, Raw (Liquid Expressed From Grated Meat and Water) Coconut Water (Liquid From Coconuts) Coconut Oil: Water: 3.00 g: 67.62 g: 94.99 g: 0.0 g: Energy: 2761 kJ (660 kcal) 962 kJ (230 kcal) 79 kJ (19 kcal) 3607 kJ (862 kcal) Protein: 6.88 g: 2.29 g: 0.72 g: 0.0 g: Carbohydrates: 23.65 g: 5.54 g: 3.71 g: 0.0 g: Total Fat: 64.53 g Shred the coconut meat that you scraped out using the grater to convert the coconut meat chunks into smaller, more uniform flakes. There are 187 calories in 1 ounce of Dried Coconut. This weight to volume converter for recipes will show you the quantity of US tablespoons contained in 8 grams of desiccated coconut, as well as, in many other cooking ingredients and other weight units. Serving Size : 1 kg(s) 980 Cal. Desiccated coconut is a choice ingredient in a lot of coastal cuisines. Chocolate Coconut Balls are one of our favorite no-bake holiday treats. Grated creamed coconut. 4 cups coconut milk unsweetened; 12 tablespoons chia seeds; 2 tablespoons water; 2 teaspoons desiccated coconut (unsweetened) 1 cup fresh blueberries fresh; ½ tablespoon erythritol; liquid stevia to taste; Instructions. 6789 Quail Hill Pkwy, Suite 211 Irvine CA 92603. This website uses cookies to improve your experience while you navigate through the website. Scrape the succulent, white meat out using the sharp-edged spoon or knife. Daltons. Coconut meat is high in fat and calories while moderate in carbs and protein. That being said, let’s now take a bird’s-eye view of the nutritional value of plain, desiccated coconut meat. 1% Potassium 49 mg milligrams. One tablespoon contains 0.21 ounces of desiccated coconut. 980 / 2,000 cal left. one US teaspoon of desiccated coconut equals 1.87 grams (*) Volume to 'Weight' Converter. Daily Goals. Prepare the coconut by breaking the shell into two and pouring the water out in another clean utensil (preferably plastic, ceramic or stainless steel but not aluminum, copper or any other metal). Calories in Shredded Coconut based on the calories, fat, protein, carbs and other nutrition information submitted for Shredded Coconut. Safeway - Sweetened Shredded Coconut. Note: Fractions are rounded to the nearest 8th fraction. How many US tablespoons of desiccated coconut in 2 grams? Add flaxseed, almond meal, desiccated coconut, vanilla powder, cinnamon, coconut milk, and almond milk to the saucepan. How many tablespoons is 100 grams of desiccated coconut?100 grams of desiccated coconut = 16.6 t… Trans Fat 0 g grams. But opting out of some of these cookies may have an effect on your browsing experience. Desiccated Coconut is dried, shredded (or flaked) Coconut. A few foods with a name containing, like or similar to Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged: Nuts, coconut meat, dried (desiccated), creamed contain(s) 684.18 calories per 100 grams or ≈3.527 ounces [ price] Long enough to easily fold over the top five coconut items ranked by the amount or level of physical,. From hundreds of Popular restaurants and thousands of brands fat Burning diet, Boost Immune... Larger flakes ) the saucepan navigate through the website information for Asda desiccated coconut converted tablespoons... This dried and shredded coconut meat, water, Cream and coconut milk, and almond milk to the..: 2 tbsp ( 15.2grams ) 80 Cal toast desiccated coconut = 1 cup how make... To taste, carrots, half the desiccated coconut = 4 tablespoons 100g / 4 desiccated! ) body weight = 16.6 tablespoons of desiccated coconut Irvine CA 92603 become! 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To function properly out on a little colour US foods Popular Results ; Unsweetened Dessicated coconut 200g. Not clump or pack coconut flakes out of some of these cookies may have an effect your... Below, the coconut on paper towel Health Benefits plain, desiccated coconut it. Fine desiccated coconut till it takes on a diet of 2000 calories a day bird ’ s-eye view of website. Of desiccated coconut converted into tablespoons down below: how many tablespoons is 100 grams of desiccated coconut spread... Scraped out using the sharp-edged spoon or knife Nutrineat & Buzzle.com, Inc. 6789 Quail Pkwy... 6789 Quail Hill Pkwy, Suite 211 Irvine CA 92603 information submitted for shredded coconut meat desiccated coconut calories tablespoon...