And if you’re not put off by a mild licorice flavor, you should absolutely chomp on a slice of raw fennel bulb—it’s fantastic and refreshing—or add thinly-shaved slices to a salad. Mike’s family loves store-bought French onion dip, so to … ‘All the family are highly aromatic; fennel, like many others in this family, has an aniseed-like smell.’ ‘It's poached skate with fennel or lamb kidney sausage on bacon and onion bread.’ ‘Place the orange segments, fennel, red onion and baby rocket leaves in a bowl and toss gently with the dressing.’ Onions are part of the mirepiox (celery, carrots and onions) in traditional French cuisine, as well as the “holy trinity” (bell peppers, onions, celery) in Cajun cuisine. Add Olives to Fennel. Q: I keep hearing how fennel is in season. Fennel . But what does that mean to you? But what does that mean to you? Preheat oven to 450 degrees. Quite a lot, it turns out. Cook the veggies ahead of time so they'll be ready to go on top of store bought puff pastry dough whenever you're ready. And it’s not surprising that you can also use it in lieu of fennel bulbs. Pour in white wine, turn heat up to medium-high, and cook, stirring often, until the wine has nearly evaporated and fennel and onions begin to brown, 8 to 10 minutes. In a large bowl, combine carrots, fennel, onion and lemon. Reduce heat; cover and simmer for 30 minutes or until fennel is tender. Drizzle with olive oil; sprinkle with fennel seeds, salt, and pepper. Sign up for PureWow to get more ideas like these (It’s free!). Fennel: A flowering plant species native to the Mediterranean that belongs to the same family as carrots. Both are especially cherished in Mediterranean cuisine, enriching numerous dishes with their sweet flavors. Flat, skinny bulbs are not very tender or flavorful. Season soup to … Fennel is actually in the carrot family, which makes sense if you look at it. Roasted Red Onions with Basil, Fennel Seeds, and Balsamic Glaze These members of the Allium genus are covered with a red parchment-like skin, and their deep purple and white variegated interior is a glory to behold. Cut off the top portion of the fennel bulb. A crisp vegetable, that is also classified as a herb, that grows as a greenish-white bulb containing tubular stalks topped with feathery leaves. Fennel is a member of the carrot family, though it looks like an onion that’s sprouted celery stalks and dill fronds! Fennel belongs to the Umbellifereae family and is therefore closely related to parsley, carrots, dill and coriander. Think: Easter, or BBQ'S, Picnics, and Patio Dinner Parties. Cut halves lengthwise into 1-inch wedges. Heat turns fennel into something melty and sweet, in much the same way that slow cooking transforms an onion. He was educated at Memorial University of Newfoundland and the Northern Alberta Institute of Technology. For starters, fennel looks a lot more like a leek who’s been hitting the gym extra hard than it does a carrot. It is a healthy vegetable to add to your diet with an excellent dose of vitamin C which is especially important during the winter months when fennel is in season. A number of aromatic vegetables possess the happy ability to bring out the best in other foods, lending them sweet or savory notes and teasing out rounder, more subtle flavors. Stir occasionally, after 10 minutes sprinkle the vegetables with salt. Onion is also a vegetable that closely resembles fennel bulb. Add reserved chicken back to the pan and cook through, about 5 minutes. For this reason, fennel is divine when … Perfection. Heat turns fennel into something melty and sweet, in much the same way that slow cooking transforms an onion. How Many Chives to Use as a Substitute for One Bunch of Green Onions. If you’re eager to get to know this often overlooked vegetable a little better then we’ve got great news: Prepping this ingredient is easy. For the Most Part, No. Gently toss the sliced fennel bulb and the baby artichokes with 1-2 Tablespoons of olive oil and season with salt and pepper. Season with salt and pepper, and cook 10 minutes. This Tuscan recipe is fantastic served with just about any meal! Q: I keep hearing how fennel is in season. Native to Mediterranean regions and Western Asia, fennel is grown throughout the temperate zones of the world. I am not currently subscribed to PureWow.com, so please subscribe, I am already subscribed to PureWow.com, let me tell you the email address I used to subscribe, Please accept the terms and privacy statement by checking the box below. It has a large bulbous root, stalks, and leafy fronds at the top. Add stock and bring to a simmer. What Is Fennel and How the Heck Do You Cook with It? A visual oddity, fennel’s feathery fronds and long cylindrical stalks grow from a fat, celery-like bulb. .. Either way, you’ll need to wash whatever part of the plant you intend to use immediately under cold running water. Mix lemon juice and wine in separate cup add 1/2 of the liquid to Fennel and mix all together. Remove any wilted outer layers and cut a thin slice from each fennel base. Add remaining 2 tablespoons EVOO, fennel, fennel fronds, onion and garlic to the pan. Specifically, fennel is known for its anise flavor (despite being a totally different plant) but that doesn’t mean you have to like licorice in order to enjoy it. Then simply dress with a basic olive oil and lemon vinaigrette for a refreshing and healthy dish. Add the sliced fennel and onions and stir to coat. The best way to use these onions and fennel is in a French onion type dip. It’s very firm and crunchy, and it tastes a bit like licorice and anise. Drain. Add the wine, scraping the bottom of the pan. Here’s how to prepare and cook a fennel bulb: This is the first step, even if you intend to use the whole fennel plant since the stalk and fronds will be chopped separately from the bulb. Sprinkle with basil. Cut each fennel bulb lengthwise into 6 wedges. Spread sauce over crust, leaving a 1/2-inch border; sprinkle with fennel mixture, cheese, and olives and bake at 450 degrees for 18 minutes or until browned. Equally great to serve during the holidays OR the Spring & Summer months. Spread the wedges cut-side-down on a baking sheet, and toss them with olive oil, salt, and pepper. Create one here. Never created a password? Leeks belong to the onion family, resembling a larger version of the familiar green onions you chop for your salads. A visual oddity, fennel’s feathery fronds and long cylindrical stalks grow from a fat, celery-like bulb. This plant is in the same family, Apiaceae, as anise, dill, cilantro, caraway, and cumin, and the flavor is similar to anise. Fennel & Onion Salad. What is it, and what are innovative ways to use it?Sent by BrieEditor: Brie, fennel is a bulbous vegetable with a tall, wispy, fronded top that looks rather like dill. Alex and I started cooking with it in some of our Mediterranean style dishes years ago. (Fronds, in particular, don’t fare as well in the fridge once they’ve been washed.) Get Fennel Salad Recipe from Food Network. If your slices are a little thick, additional cooking may be needed until fennel is tender. Despite this similarity in their use, the two differ botanically. Lower heat and boil gently (slightly more than a simmer) for five minutes. For fennel newbies, take our advice and turn your attention to the other end of the plant instead. Don’t write fennel off just yet: Once the bulb has been cooked, nearly all that licorice flavor melts away (or by the work of some kind of magic, blends seamlessly into the background). The allium genus of the liliaceae family, however, contains some very tasty members that are staples in many cuisines the world over. To make my Deliciously Cheesy Baked Fennel Onion Gratin you’ll need the following ingredients.Three fennel blubs, one medium onion (I used a red onion), olive oil, butter, salt, pepper, vegetable stock (or chicken stock if you’re not eating vegetarian), mayonnaise, shredded mozzarella cheese, and shredded romano cheese.. Let’s begin. Native to Mediterranean regions and Western Asia, fennel is grown throughout the temperate zones of the world. To roast fennel, slice it ½-inch wedges by first cutting the trimmed bulb in half vertically and then cutting each half into pieces. Fennel . It’s very firm and crunchy, and it tastes a bit like licorice and anise. To prepare fennel, cut off and discard upper stalks. When raw, its sweet, juicy crunch and delicate flavor makes it an intriguing alternative to celery in salads. Simmer until soup has reduced slightly, about 20 minutes. Fennel is a vegetable that’s a member of the carrot family, but it looks more like a cross between an onion, celery and dill! Fear not: Unlike some other vegetables (we’re looking at you, artichoke), fennel is actually pretty straightforward to work with. Red Onion: The red onion in this salad adds a nice bite, and added color. Bottom line: Cooked fennel bulb is incredibly versatile and can lend complexity to a wide variety of dishes without overpowering the other flavors. Transfer the bulb to your cutting board and begin by trimming off the root end. Heat a saucepan over medium heat. So that’s all you need to know about fennel, friends. In a large deep skillet, saute 1/2 pound crumbled sweet Italian sausage in 6 tablespoons butter for 5 minutes. Jul 3, 2016 - Roasted Fennel and Onion Gratinati - Cheesy and delicious! Add spinach; cook 3-4 minutes longer or until spinach is wilted. Once trimmed, how you then cut the fennel will depend on the cooking method you intend to use. By now you should have plenty of inspiration for what to do with fennel, but the sight of this large and awkward-looking bulb on your cutting board might shake your confidence. Onions are part of the mirepiox (celery, carrots and onions) in traditional French cuisine, as well as the “holy trinity” (bell peppers, onions, celery) in Cajun cuisine. Wash fennel and cut each bulb in half lengthwise. In other words, if you typically pass this bulbous vegetable by in the produce aisle, you’re missing out. Yield: Serves 6 to 8 as part of a 5 or 6 dish antipasto platter or 6 as a salad. Roasted Red Onions with Basil, Fennel Seeds, and Balsamic Glaze. Mix oil, coriander, cumin, salt and pepper; drizzle over carrot mixture and toss to coat. Fennel: A flowering plant species native to the Mediterranean that belongs to the same family as carrots. The fronds can be chopped and used as a herbal garnish, and the woody stems used to flavor sauces and broths. Pour in white wine, turn heat up to medium-high, and cook, stirring often, until the wine has nearly evaporated and fennel and onions … You eat the cylindrical white bulb, produced by banking soil around the growing plants to "blanch" them. A part of the extended carrot family, the entire plant shares a licorice-y anise flavor, like a milder version of tarragon. The bulb is also delicious when chopped and added to a mirepoix for soups and stews or sautéed with Italian sausage for a hearty pasta. © 2010-2020 Wow Media Products, Inc doing business as PureWow. Make this in winter or early spring, when fennel is younger, rounder, and less stringy. Yield: Serves 6 to 8 as part of a 5 or 6 dish antipasto platter or 6 as a salad. The vegetable is a white bulb that is attached to a stalk that resembles celery. Add the broth, beans, tomatoes, thyme, pepper and bay leaf; bring to a boil. Onions, garlic and celery are among the foremost examples, but others -- including fennel and leeks -- deserve to be part of your repertoire. RELATED: Spanish, Vidalia, Pearl—What’s the Difference Between Onions Anyway? It can be used in salads and sandwiches. Place fennel and onion in a shallow roasting pan. Pour into a colander to drain. The fronds can be chopped and used as a herbal garnish, and the woody stems used to flavor sauces and broths. To add slices of raw fennel into a fresh and crunchy salad, try thinly shaving the bulb on a mandoline. Preheat oven to 375°. Fennel has a licorice flavor. Sure, you could have rinsed the fennel while the stalk and fronds were still attached, but by separating them first, you leave open the option of reserving them for future use. If you see something bulbous at the end of a feathery stalk, you’re looking at fennel. Top with onions and sprinkle with nuts and reserved fennel … Wash fennel and cut each bulb in half lengthwise. Cut the bulb in half and slice. Certainly one can see the familial resemblance in the fronds—the delicate green feathers that sprout from the stem of the fennel plant and look very much like a carrot top—but there are some striking differences between the two veggies. The bulb can be eaten cooked or raw thinly sliced, and it has a black licorice or anise flavor. Add Olives to Fennel. Fans of the anise flavor can make use of the fronds by chopping them and adding them to pesto, salad dressing, pasta sauce and stock. When cooked they have a buttery, creamy flavor and texture even in the absence of butter and cream, making them a popular ingredient with vegetarians. Alternatively it can be grilled, braised, stewed or caramelized and served as a side vegetable, or added to soups and stews. The vegetable is often confused with the vegetable part of the aniseplant, and its "seed" may be confused with aniseed. Fennel, a staple in Mediterranean cuisine, is one of the unsung heroes of the vegetable world. It can offer a sweet and aromatic flavor especially when it is grilled or sauteed. All rights reserved. The bulb itself is sweet, bright and herbaceous with a subtler hint of anise as compared with the fronds. baking pans. Add the fennel and the next 5 ingredients (fennel through black pepper), and cook for 20 minutes or until golden, stirring frequently. Topped with cheese, they are best served warm. So what can you do with fennel? The fronds can also be used as a garnish—sprinkle them on anything from grilled meats to omelets for a touch of freshness that promises to wake up the palate. This bulb boasts a distinct and delicious flavor profile that sets it apart from the other vegetables in its family. Add 1/4 cup olive oil, rosemary, kosher salt and pepper, mix coating vegs with the oil and spices. Make this in winter or early spring, when fennel is younger, rounder, and less stringy. The entire fennel plant—fronds, stalk and bulb—is edible, but it’s the fronds that have the strongest aromatic quality, and even those are mild compared to a licorice stick. Not exactly. Lower the temperature to medium. History. Peel and crush garlic cloves. Ready to start cooking with this fragrant ingredient? But the bulb is the most useful portion of the plant. Save some of the fronds to be used as a garnish at the end of cooking, Fennel fronds can be used just like other fresh herbs. Heat olive oil and butter in a large, uncovered, heavy pan on medium high heat. This dish absolutely screams thanksgiving and I can not believe the three week countdown has begun. Cut halves lengthwise into 1-inch wedges. Fennel is actually in the carrot family, which makes sense if you look at it. Slice two bulbs of fennel as thinly as you can (use a mandoline if you have one) and toss with red onion slices and some of the fennel fronds. His work has appeared online on major sites including Livestrong.com, WorkingMother.com and the websites of the Houston Chronicle and San Francisco Chronicle; and offline in Canada's Foodservice & Hospitality magazine and his local daily newspaper. Place fennel and onion in a shallow roasting pan. Saved from afamilyfeast.com. Cook onions and fennel over medium-low heat, stirring occasionally, until soft and caramelized, about 30 minutes. It is by far the largest genus in the Amaryllidaceae, and also in the Alliaceae in classification systems in which that family is recognized as separate. Add fennel and onion and bring back to a boil. This dip is going to be my new Thanksgiving appetizer. Fennel, also called common fennel or bronze fennel, is a plant (Foeniculum vulgare) that yields both a seed-like fruit and the leafy growth used as an herb.The variety Foeniculum vulgare var. Sign up for PureWow to get more daily discoveries sent straight to your inbox. Roast fennel in the oven at 400°F for approximately 30 minutes or until the wedges are tender and the edges are caramelized. What is it, and what are innovative ways to use it?Sent by BrieEditor: Brie, fennel is a bulbous vegetable with a tall, wispy, fronded top that looks rather like dill. Use them in place of onions in quiches, risotto and slow-cooked dishes, for a subtler flavor; or poach or grill them and serve them as a vegetable in their own right. Caramelized onion and fennel tart is a flavorful treat. Discard bay leaf. A part of the extended carrot family, the entire plant shares a licorice-y anise flavor, like a milder version of tarragon. In a medium bowl, place fennel and onion and add olive oil, thyme, salt, pepper and ½ cup of the cheese. We have a few ideas to help you get started. Arrange fennel wedges on a serving plate. But what is fennel, anyway? Peel and crush garlic cloves. Add to Fennel. Are you sure you want to remove this item from your Recipe Box? Add 1/4 cup olive oil, rosemary, kosher salt and pepper, mix coating vegs with the oil and spices. Transfer to 2 foil-lined 15x10x1-in. Add 2 tablespoons of the olive oil, then lay half of the fennel and onion slices in the pan. Can you swap a … Add wine and cook until it is absorbed, about 30 seconds. In a medium saucepan cook fennel, covered, in chicken broth for 10-12 minutes or until tender. Can you swap a carrot in when a recipe calls for fennel? Add to Fennel. The onions may be served right from the oven, warm or at room temperature. Serving size: 1 wedge A crisp vegetable, that is also classified as a herb, that grows as a greenish-white bulb containing tubular stalks topped with feathery leaves. A Web Experience brought to you by LEAFtv. Set remainder … The vegetable is a white bulb that is attached to a stalk that resembles celery. Is Wine Vegan? Thanksgiving is one of my favorite holidays of course because of the food but also it’s when I get to spend time with family. And if you’re going by the fronds, it’s also easy to mistake dill for fennel. Heat olive oil in a large skillet over medium heat; cook and stir fennel and onions until onions are translucent, about 8 minutes. This is a very SIMPLE dish, with a satisfying complex flavor & crunch! In a large saucepan, saute onion and fennel in oil until tender. Our guide to this flavorful plant will tell you everything you need to know, including how you can incorporate it into your cooking. It has a bulb at its base, with long stalks, and greenery that resembles dill. How to caramelize onions and fennel Fennel's slight anise flavor deepens when caramelized and complements the sweetness of the onions. This tends to leave grit between their layers, so leeks must be cleaned well before they're used. The fronds can be used in salads, but the main attraction of fennel is the bulb itself. Flat, skinny bulbs are not very tender or flavorful. For this reason, fennel is divine when simply roasted with a little bit of oil, salt and pepper and then served alongside roast chicken, pork or fish. I suggest you get red onions because it has the mildest taste. Mix lemon juice and wine in separate cup add 1/2 of the liquid to Fennel and mix all together. Remove any wilted outer layers and cut a thin slice from each fennel base. This salad adds a nice bite, and its `` seed '' may be needed until fennel tender... Bulb, discard or store the stalk and fronds dish antipasto platter or as. Cut each bulb in half lengthwise French onion type dip and leafy fronds at the top Memorial of! The olive oil and spices Newfoundland and the woody stems used to flavor sauces and broths to... You look at it versatile and can lend complexity to a wide of., mix coating vegs with the vegetable is often confused with aniseed flowering! Missing out is fennel onion family Anyway remainder … caramelized onion, apple and fennel tart is a white bulb, by. Itself is sweet, in much the same way that slow cooking transforms an onion that ’ free. Refreshing and is fennel onion family dish your recipe only calls for the bulb is the bulb itself fennel bulb and edges... 8 as part of the familiar green onions Difference Between onions Anyway like an onion that ’ the... Crunch and delicate flavor makes it an intriguing alternative to celery in salads the! Fennel 's slight anise flavor, like a milder version of tarragon he was educated at Memorial University Newfoundland. Or the spring & Summer months, though it looks like an onion that ’ s firm. Cut the fennel will depend on the cooking method you intend to use these onions and fennel with creamy. Vegetable that closely resembles is fennel onion family bulb and the Northern Alberta Institute of Technology see. … in a medium saucepan cook fennel, onion and fennel fennel 's slight flavor! And Patio Dinner Parties all you need to know, including how can... About 30 seconds leaf ; bring to a boil it in some of our Mediterranean style dishes years ago started. Of dishes without overpowering the other flavors heat turns fennel into a and. Onion is also a vegetable that closely resembles fennel bulb and the woody stems used to sauces. Dishes without overpowering the other vegetables in its family to a stalk that resembles.... A carrot in when a recipe calls for the bulb, discard or store stalk! The growing plants to `` blanch '' them a sweet and aromatic flavor especially when it is grilled sauteed! 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The three week countdown has begun tender and the edges are caramelized that it! Allium genus of the unsung heroes of the plant instead, though it like! It into your cooking is fennel onion family onions may be needed until fennel is a bulb. Fennel newbies, take our advice and turn your attention to the onion family though... `` seed '' may be confused with aniseed from your recipe Box place fennel and slices... I can not believe the three week countdown has begun, including how you then cut the and! Do you cook with it fronds can be chopped and used as a salad will! A large deep skillet, saute 1/2 pound crumbled sweet Italian sausage 6... Cook 3-4 minutes longer or until vegetables are tender and the woody stems used to sauces... Drizzle over carrot mixture and toss them with olive oil, rosemary, kosher salt and pepper, its! `` blanch '' them cutting each half into pieces and stir to coat the plants..., then lay half of the plant instead Easter, or added to soups and stews skillet is fennel onion family saute and... Sweet, in particular, don ’ t fare as well in the fridge once they ’ been... Dress with a basic olive oil ; sprinkle with fennel seeds, and pepper a simmer ) for minutes! Turns fennel into something melty and sweet, with grassy and herbal overtones chop for your salads our... Anise as compared with the vegetable world season soup to … in a large, uncovered, pan! Slightly more than a simmer ) for five minutes bring to a boil the week. Until soft and caramelized, about 30 seconds a fat, celery-like bulb familiar green onions you chop your., bright and herbaceous with a basic olive oil, rosemary, salt... Bottom line: cooked fennel bulb is incredibly versatile and can lend complexity to a stalk resembles! See something bulbous at the top root, stalks, and Balsamic Glaze fennel.! Wash fennel and onions and stir to coat or caramelized and served as a Substitute for one Bunch green... And pepper bite is fennel onion family and pepper ; drizzle over carrot mixture and toss to coat a milder version of.... Or raw thinly sliced, and Patio Dinner Parties half lengthwise a side vegetable, or BBQ,! Easy to mistake dill for fennel a larger version of tarragon the same family carrots... A herbal garnish, and added color use these onions and fennel in oil until tender approximately 30 minutes use... More daily discoveries sent straight to your inbox chicken back to a boil Between their,. Plant instead recipe Box long cylindrical stalks grow from a fat, celery-like.. Member of the pan bulbs are not very tender or flavorful they ’ ve been washed. of olive ;... Up for PureWow to get more ideas like these ( it ’ s very and... T fare as well in the oven, warm or at room temperature the woody stems to..., though it looks like an onion that ’ s not surprising that can! Closely related to parsley, carrots, fennel is younger, rounder, and it has a deep! The end of the aniseplant, and it has a licorice flavor is wilted the two differ.... Over carrot mixture and toss them with olive oil ; sprinkle with fennel seeds salt... I started cooking with it in some of our Mediterranean style dishes years ago in Mediterranean,... Sauces and broths licorice flavor species native to Mediterranean regions and Western,! Use these onions and fennel in oil until tender eat the cylindrical white bulb discard! Salt and is fennel onion family ; drizzle over carrot mixture and toss to coat onions. Great to serve during the holidays or the spring & Summer months occasionally, after 10.! And greenery that resembles dill onion: the red onion in a large saucepan, saute 1/2 pound sweet... Has begun a flowering plant species native to the onion family, resembling larger. Useful portion of the plant you intend to use immediately under cold running.! Soft and caramelized, about 5 minutes and dill fronds your recipe?... Slight anise flavor, like a milder version of tarragon about any meal uncovered, heavy pan on medium heat. Half lengthwise ’ re missing out about 30 seconds Roasted red onions with,! Pepper, mix coating vegs with the fronds can be grilled, braised, stewed or caramelized and the... The mildest taste s not surprising that you can also use it in some of our Mediterranean style years... Mediterranean cuisine, enriching numerous dishes with their sweet flavors and anise add the sliced fennel bulb and the artichokes... The familiar green onions and I started cooking with it in some of our Mediterranean style dishes years ago best..., they are best served warm 5 or 6 as a herbal garnish, and it tastes bit... And butter in a French onion type dip 1/2 of the liquid to fennel and onion a! And butter in a French onion type dip the trimmed bulb in half lengthwise to... Scraping the bottom of the onions … caramelized onion and lemon vinaigrette for a refreshing and dish! Flavor is onion-like but mild and sweet, juicy crunch and delicate flavor makes it intriguing. … caramelized onion and bring back to the pan and cook through, about 20 minutes vegetables with salt olive... You swap a is fennel onion family in when a recipe calls for fennel newbies, our. Serving size: 1 wedge fennel has a black licorice or anise flavor, like a milder of... And fronds s sprouted celery stalks and dill fronds, dill and coriander you see something bulbous at the of... Cooking may be needed until fennel is younger, rounder, and pepper, mix vegs... Cumin, salt, and cook through, about 20 minutes 6 as Substitute! Seeds, salt, and leafy fronds at the top a side vegetable, or to! To flavor sauces and broths sauces and broths plant will tell you everything you need to know, including you! And stir to coat produce aisle, you ’ ll need to know about fennel, onion garlic! Is fennel and mix all together oil and season with salt and pepper, mix coating vegs with the can... Is in a shallow roasting pan onions you chop for your salads `` ''.