Arrange the chicken in a single layer on the basket. Keto Air Fryer Chicken Tenders Ingredients 1.5 -2 lbs Chicken Breasts or Chicken Tenderloins 1 cup Almond Flour 1 bag Original Pork Rinds, crushed 1/3 cup Italian Seasoning 1/3 … I love Central Market’s (a local grocery store in Texas) ready made coconut chicken tenders but there is both garlic and onion in the ingredients. Air Fryer Spread one teaspoon coconut oil under the air-fryer compartment. Enjoy them plain or dipped in your favorite sauce. Enjoy with your favorite FODMAP safe dipping sauce! Place the chicken pieces in a single layer in the fry basket and insert into the air fryer. Keto Air Fryer Everything Chicken Strips If you haven’t yet heard of “Everything” Spice– found most often on the Everything Bagel, I am here to tell you it’s packed with flavor! While they can … Repeat this until all of your … Easy, Simple, Low Carb Chicken Recipe for Air Fryer or Pan! WP Rocket Caching Plugin – Speed up your site, 4 SIMPLE STEPS TO STARTING A SUCCESSFUL BLOG OR WEBSITE, Tasty Recipes Review – ULTIMATE WORDPRESS RECIPE PLUGIN FOR FOOD BLOGS, Slow Cooker Pumpkin Chicken Tortilla Soup. Air Fryer chicken tenders are an easy weeknight meal kids will love! Copyright 2018 - Fit Fab Fodmap LLC All Rights Reserved. Pour olive oil (or beaten egg) in small container. Spray extra olive oil over the coating until wet to prevent dryness (or they can be fried after baking). Place breaded chicken in air fryer basket in a single layer and air fry for 14-16 minutes or until no longer pink in the middle and an instant read thermometer reads 150°F. Note: … (You'll need to flip the tenders again to brown each side using the broiler) For better browning, heat ¼ cup oil in frying pan and fry each piece, flipping once, until both sides are browned. You can also use two pounds of chicken breasts, and slice them into 1 … And if you’re new to the air fryer, we have a guide on How to Use An Air Fryer … Air fryer chicken tenders pack a powerhouse of flavor and the crunch you expect from traditional breaded tenders. Paleo Coconut Flour Chicken Tenders (Low Carb, Keto). We respect your privacy and we won't share your information, FitFabFodmap is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, 🌟🌟GIVEAWAY🌟🌟 These chicken tenders should take 15-20 minutes in an air fryer or until golden, brown, delicious, and cooked through. Get a paper plate or dinner plate ready. And in a third dish, … LOW CARB YUM. Set the air fryer at 400F for 10 minutes and flip half way through. Sign up now and receive a FREE Fodmap safe dining out guide! ALL RIGHTS RESERVED. Cook for 20 minutes (10 minutes per side). Tips For Making Baked Coconut Chicken Tenders Here are a few tips I’ve picked up along the way as I’ve made these healthy chicken tenders … Preheat air fryer to 360 degrees. Remove chicken breasts onto a serving plate and allow them to … Making air fryer fried chicken is so much healthier and you don’t have to worry about using a deep fryer or standing in front of a hot pan of oil splattering everywhere. In a small bowl, combine all seasonings. Air Fryer Directions: Air fry at 400 (200 ) for 6 to 8 minutes, then turn over and cook for another 6 to 8 minutes until chicken tenders are crisp and done in the center. It will be a staple to your low FODMAP chicken recipe collection! This Keto Fried Chicken almond flour recipe will make the perfect Keto fried drumsticks, Keto fried chicken breast or low carb chicken tenders. I can’t think of a kitchen gadget that has been this life changing for me in a LONG time. Keywords: fodmap chicken recipe, low FODMAP chicken, gluten-free chicken tenders, low fodmap dinner recipes, Tag @fit_fab_fodmap on Instagram and hashtag it #fitfabfodmap. In the first bowl add the flour and ½ tsp salt. Why should I coat the chicken using two kinds of flours? I have always … This keto-friendly chicken tenders recipe uses an air fryer to get the crispiness you crave. How to Make Chicken Tenders in the Air Fryer You can make air fryer chicken tenders … With a cook time of just 9 minutes, your air fryer chicken tenders keto … Place coconut milk, pineapple juice, brown sugar, soy sauce, Sriracha sauce, and ginger in a medium sized bowl and whisk to combine. It has made cooking super quick and easy when we have very little time with a new baby. Regular southern fried chicken is dredged in flour, before it is deep-fried, resulting in a meal that is packed with carbs. Place the … In a small, relatively flat bowl beat the egg. Chicken Tenders are done when an internal temperature thermometer reads … Move chicken to a baking rack over a cookie sheet to cool and drain. Take out 3 separate hollow bowls in order to flour, egg wash and bread.  In the first bowl add the flour and ½ tsp salt.  In the second bowl whisk the eggs and a splash of milk.  In the third and final bowl, add the remaining ½ tsp salt, pepper, paprika, breadcrumbs and coconut shreds. These 30-minute chicken tenders are breaded in a cornflake-coconut crust and air-fried for a lighter and tropical take on fried chicken. Press down on the chicken tender, then flip it over and press it down again. For Paleo, nutritional yeast is a great sub for the Parmesan cheese. Place breaded chicken tenders in the air fryer. Drench each tenderloin in olive oil then gently press each … Spray the fry basket with cooking oil spray. Fry for 360 minutes at 360 F, rotate, then air fry for another 10 minutes. My husband’s response of “you never eat fried food” only made me angrier. Cover with plastic … That’s where these keto fried chicken tenders come in. Place chicken strips in the preheated air fryer in a single layer (you may need to do more than one batch).  Spray the top of the chicken strips with cooking spray and bake for 12-14 Minutes until cooked through, flipping halfway through. These 30 Easy Low-Carb Keto Air Fryer Recipes will help you stick to your Keto Lifestyle and use the Air Fryer at the same time! Dip each chicken tender into the egg, and then put it into the crumbs mixture. « Healthy Cobb Salad Recipe with Chicken (Keto, Low Carb). In a separate shallow dish, combine coconut flour, salt and pepper. Preheat the air fryer at 400 degrees F (204 degrees C) for 5 minutes. Test the chicken … Air Fryer Instructions: Preheat the air fryer to 390 degrees F. Place the chicken tenders (without the melted butter) and lightly spray with cooking oil. Preheat your Air fryer to 360 F/180 C. Place chicken breast into the air fryer basket. This is where the magical air fryer comes into play. Place tenders into the air fryer basket. looking for other low FODMAP chicken recipes? Drench each tenderloin in egg then gently press each chicken tenderloin in coconut flour mixture. If you are not sure if the chicken is done cut into it to make sure there is no pink or get a reading of 165 … Lightly grease the metal basket and arrange the breaded chicken on it in a single layer, without touching. On plate or shallow container, mix coconut flour, Parmesan and spices with a fork. If you don’t have an air fryer, you can also bake these tenders at 450 for 15-20 minutes. How to make Paleo coconut flour fried chicken tenders, Paleo Low Carb Coconut Flour Chicken Tenders, Keto Cloud Bread Recipe (Oopsie Bread Rolls), Keto Friendly Yeast Bread Recipe for Bread Machine, Keto Cinnamon Rolls Recipe with Coconut Flour Fathead Dough, Low Carb Pizza Casserole – Gluten Free & Keto, Chicken Green Bean Casserole (Gluten-Free, Keto), Keto Sweeteners & Low Carb Sugar Substitutes, How to Start a Low Carb Diet Plan Successfully, Best Keto Foods List For Burning Fat Efficiently, Keto Chicken Piccata Recipe (Low-Carb, Gluten-Free), Bistek Recipe (Slow Cooker Filipino Beef Steak). Jan 12, 2020 - These air fryer coconut chicken tenders are so good you won't believe they are not fried! Bake at 400°F for 10-12 minutes then flip each tenderloin. Your email address will not be published. In this order, dip both sides of the chicken tenders in the flour mixture, followed by the egg wash and lastly the breadcrumb mixture.  Place on a safe surface and repeat until all of the chicken is coated. Â. It might not feel like there's a lot of … Using an air fryer to cook these chicken strips creates a crispy outer crust and moist interior without using excess oil. In the second bowl whisk the eggs and … Spray your air fryer basket with … Originally the recipe was intended to be pan-fried chicken tenders, but I discovered it’s also an easy Keto air fryer … I usually … Cook for 5 minutes, flip and cook for 2-3 … I had a horribly difficult time finding ones that were not only gluten-free but low FODMAP chicken without the garlic or onion in the batter. I did find one place in Houston at Bella Green that had gluten-free chicken tenders available on the kids menu. Looking back it’s pretty funny but at the time the poor guy couldn’t win. Continue baking for an additional 10-12 minutes. Okay, but back to THIS insanely good low FODMAP chicken recipe. If you’re ready to jump on the air fryer bandwagon, check out these 25 quick and easy low-carb air fryer … HA! Beat egg in small container. In recent years, adopting a Keto Lifestyle has become quite popular right along with air fryer … They’re a healthy, low carb and gluten-free version of the classic chicken strips … Just because you’re eating low-carb doesn’t mean you have to give up chicken tenders. Set air fryer to 400ºF for 10 minutes and flip halfway through. The crispiest, juiciest keto chicken strips are made in an airfryer. Then put in air fryer (or on a tray if your air fryer is currently in use). These air fried chicken tenders are Keto, Whole30, Paleo and Gluten Free! 4 Your Health this link opens in a new tab All People … Cook for 10-15 minutes, flipping halfway through, or until the … Put simply; an air fryer quickly blows hot air around in a small vessel (containing your food) to cook it efficiently and to the perfect texture. 2 lbs chicken tenders – fat removed. There is no time like no. In a ziptop bag, mix the almond flour, cheese, salt, pepper, and seasoning. Spraying extra olive oil on top prevents dry coating. To brown the outside, place tenders about 6-inches from top broiler on high and broil each side for about 1 minute. Oven Directions: Bake … Meal that is packed with carbs minutes ( 10 minutes and flip half way through,,... 360°F ( 180°C ) with a fork accidentally ordering the grilled chicken and coconut... Adults alike!  at the time the poor guy couldn ’ t mean you have to give chicken. Each tender in the air fryer chicken tenders recipe uses an air.. 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