Marianne Simon • December 16, 2019. Whole spelt flour is close in texture to whole wheat flour. Rye flour comes in different colors and degrees of coarseness. Spelt is a pure non-hybridized, nutritious ancient grain. Barley contains very little gluten, similar to spelt. The problem in looking for a substitute for spelt flour is that spelt flour in and of itself is a substitute for wheat flour. Get tips for how to use spelt flour while baking. Reply; The Baker's Hotline August 14, 2017 at 11:20am. Hello! Kamut flour makes a good substitute for both spelt flour and wheat flour in breads and pastries. Because of this, the reverse is also true, and wheat flour can also be used in place of spelt flour. The flour made from spelt contains very little gluten and is very nutritious. This grain is very similar to einkorn and spelt, because all three are types of hulled wheat. It provides a lighter consistency than a standard whole-wheat flour, which may make it a nice alternative for sweeter bread recipes such as Irish soda bread. As an Amazon Associate we earn from qualifying purchases. The right substitute flour depends on the type of rye flour … Stone-ground organic spelt flour is similar to wheat flour in texture and properties. Having those mild tastes makes it easy to use spelt flour as a substitute to all purpose flour in bakings and cookings, when possible. This is technically not made of any grain, but from the seeds of the amaranth plant. Necessary cookies are absolutely essential for the website to function properly. Sign up to discover your next favorite restaurant, recipe, or cookbook in the largest community of knowledgeable food enthusiasts. Spelt flour has more nutritional benefits than all-purpose white flour, and it also has a subtle nutty taste. Spelt flour. Kamut flour can make for an excellent substitution for spelt. These were all the substitutes but use them wisely. It is mandatory to procure user consent prior to running these cookies on your website. The flour is easy to digest but is lower in fiber than wheat. Your email address will not be published. Add spoonfuls of flour to top off the 1 cup, then level it off with the flat side of a knife. If you're making biscuits, either plain flour or almond meal would be closest to Spelt flour. If you're working on a recipe that calls for bread flour and you don't have any on hand, save yourself a trip to the store and a few bucks, by using an equal amount of all-purpose flour as a substitute. Sign up to receive the latest and greatest articles from our site automatically each week (give or take)...right to your inbox. Copyright © Tastessence & Buzzle.com, Inc. If you are baking something that requires structure such as bread or cakes, you can use spelt to substitute for up to half of the usual flour. How to Use Spelt Flour. Like Kamut flour, spelt flour’s flavor is subtle and nutty when used in bread and other baked goods. It is recommended that this flour should be used when there are many strong ingredients like nuts or dried fruits. We provide informative and helpful articles about ingredient substitutes, healthy eating, and all around cool stuff about food and recipes. Spelt flour contains lesser gluten than the “modern flours”. Sign up to discover your next favorite restaurant, recipe, or cookbook in the largest community of knowledgeable food enthusiasts. From spelt to buckwheat, rice to coconut, alternative flour is on the rise and with it a whole spectrum of new flavours to play with. Cake: 6 to 8 percent. Spelt (Triticum spelta), also known as dinkel wheat or hulled wheat, is a species of wheat that has been cultivated since approximately 5000 BC.. Spelt was an important staple food in parts of Europe from the Bronze Age to medieval times.Now it survives as a relict crop in Central Europe and northern Spain, and has also found a new market as a health food. Figure 1. Understandably, people are often hesitant to make baking substitutions, fearful that the end result won't be the same, but the differences are not earth shattering. You can buy spelt flour in stores or online. Sorry to be nitpicking, but most grains can be ground down into flour. Spelt flour is flour ground from (Triticum Aestivum Spelt). Substituting Spelt Flour for All-purpose Flour. Spelt flour as a substitute for whole wheat pasty flour My recipe calls for WW pastry flour. Amaranth flour is one gluten-free substitute for spelt. It is fast becoming popular due to its use in different cuisines, and is available in the markets. It can be easily digested and has a lower amount of gluten. If the recipe calls for it and you don't have it, Tastessence will give you some spelt flour substitutes that you can use. For breakfast, substitute spelt flour in place of wheat flour in this quinoa pancakes recipe. It is commonly used as a healthy option because of its high fiber and protein content. 6789 Quail Hill Pkwy, Suite 211 Irvine CA 92603. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. 5. The seeds produce a buff-colored flour which has a nutty but bland flavor. Rye flour is the milled form of the rye grain. You can try cooking the whole grains or using spelt flour instead of wheat flour. Spelt flour. I feel like this flour would be perfect in some of my other sourdough recipes, perhaps as a substitute directly for whole wheat flour (as in red whole wheat) or even half the total white flour in a formula." Like spelt, this flour substitute contains lower levels of gluten, making it a better choice for those with sensitivities (not celiac disease). As a result, it’s the best substitute for all-purpose flour in your favorite recipes. Spelt flour has lots of similarities with whole-wheat flour taste wise. White spelt flour has the bran and germ removed so it will provide a lighter texture in baked goods. It can also be used for baking, but this doesn’t mean that people with celiac disease (reaction to gluten in grains) or wheat allergies should consume it. Rye flour is the milled form of the rye grain. In the fridge, it can last for one year. Substitute 100%, and the difference can vary from none (in the case of most anything chocolate) to pronounced (in yeast loaves). Brown rice flour is more nutritious than white flour. We hope you are enjoying Tastessence! It is used in large quantities because of its low gluten content. Trust you cooking instincts while adding water while kneading. Spelt flour contains less gluten than normal wheat flour but it is not gluten-free. I disagree with the answer from Phil. Like spelt, this flour substitute contains lower levels of gluten, making it a better choice for those with sensitivities (not celiac disease). Bottom Line: Spelt can be used as a substitute for other carbs. High in fiber, protein and vitamins, the sweet, buttery-tasting flour is easily digested. Below you can find tips on working with different varieties of flour and suggestions for swapping one for another. It is high in proteins, vitamins, and fiber, and hence, a healthy option. Apart from this, some people have effectively used almond meal and whole wheat flour as alternatives. Required fields are marked *. Spelt is an ancient variety of wheat. We also use third-party cookies that help us analyze and understand how you use this website. Substitute it for whole wheat flour in any recipe - its gluten is not as strong, so it's best to combine with all-purpose or bread flour if you're baking to give your breads enough structure. Its protein level is almost as high as that of Kamut flour. So we only use almond flour or almond meal, coconut flour, ground flaxseed meal, sesame flour, and other nut flours in the majority of our low carb breads and bakes. The right substitute flour depends on the type of rye flour … To inspire your next baking session, we have a few ideas to get you started. Its protein level is almost as high as that of Kamut flour. It has gluten, but less of it, so it's best cut with half all-purpose flour in bread recipes, though it can stand on its own in more delicate desserts that require less structure. In fact, you can usually substitute spelt flour in recipes that call for whole wheat flour. If you continue to use this site we will assume that you are happy with it. Because it contains a fair amount of gluten, spelt can be used in products like bread, cake, and cookies. Spelt: 12 to 13 percent. Not all grocery stores carry it, which means that you may not be able to find it easily and will need to look for an alternative. Use white spelt flour instead of all-purpose flour. It will give you a lighter texture in baked goods and works well as a substitute in recipes that call for all-purpose flour. If you are baking something that requires structure such as bread or cakes, you can use spelt to substitute for up to half of the usual flour. When substituting regular flour for spelt flour, in general, less liquid is required 3. The recipe listed below is for 18 cookies and it calls for 2-1/2 cups of almond flour!