How many calories in chicken breast? However, experts tell Healthline eating raw chicken can lead to serious food poisoning. However, a chicken wing glazed in barbecue sauce provides 61 calories and 3.7 grams of fat. This easy chicken salad recipe takes only 30 min to prepare. It’s 70% protein and 30% fat. It is suitable for a low GI, diabetic, low Antibiotics are commonly used in food-producing animals worldwide. Healthline Media does not provide medical advice, diagnosis, or treatment. — Written by Jenna Fletcher on October 23, 2019 Boneless, skinless breast Chicken breast is one of the most popular cuts of chicken. From antibiotics to persistent pollution, here are things to look out for the next time you’re at your grocers’ meat counter. Chicken meat alone is relatively low in calories and fat compared to other meats. One chicken thigh contains 109 calories, or 209 calories per 3.5 ounces (100 grams). It’s high in protein and low in fat, making it an excellent choice for people trying to lose weight. About 80% of the calories come from protein while 20% come from fat. The recipe is high in protein, niacin, selenium, How many calories are there in different cuts of chicken? A whole raw chicken with meat and skin provides you 215 calories. Note: This is a user-entered food item and may not be accurate. What's chicken's nutrition? Get full nutrition facts for 1 drummette, Chicken Wings and plan your meals using our online calorie counter and nutrition facts finder. Here are the calorie counts of the most common cuts of boneless, skinless chicken per 3.5-ounce (100-gram) serving: Note that eating the skin or using unhealthy cooking methods adds calories. One skinless, boneless, cooked chicken thigh (52 grams) contains (2): A 3.5-ounce (100-gram) serving of chicken thigh provides 209 calories, 26 grams of protein and 10.9 grams of fat (2). diet. It has a lesser number of calories but the chicken nutrition remains intact. The recipe is low in carbs, just 3g of net carbs for low carb high Thus, 60% of the calories in chicken wings with skin come from fat, compared to 36% in a wing without skin (3, 10). This colorful soup is not only easy to make with chicken leftovers, but This article explores the potential risks of antibiotics in foods. But is cooking with an air fryer actually healthy? Stock and broth are both flavorful liquids used in many dishes. it is also a good source of niacin, vitamin A and C. You can also learn Below are the recipes for some popular types of salad and how many calories they contain per serving. Enjoy losing weight with our Chicken diet recipes below. You'd need to walk 127 minutes to burn 457 calories. Cooking methods, such as frying in breading and coating the meat in sauce, can add more than a few calories to your healthy chicken. You must try our low calorie delicious chicken fajitas with just 258 It is easy to count that two chicken breast have about 706 calories and three chicken breast have about 1059 calories. The recipe is low in Also, it is low GI, high in potassium, calcium, vitamin A, B-6 and C. Roasted Chicken with Herbs, Garlic and Lemon. Refrain from frying When you think about healthy cuts of chicken, chicken wings probably don’t come to mind. Calorie Breakdown: 53% fat, 0% carbs, 47% prot. Want to use it in a meal plan? Each 100 grams of chicken breast contains 165 calories, 31 grams of protein, and 3.5 grams of fat. Lose Weight Ingredients: chicken thighs, lemon Though breast, thighs, wings and drumsticks are the most popular cuts of chicken, there are several others to choose from. diabetes appropriate. sodium. Should You Eat New Raw Chicken Dish? Keep in mind that these amounts refer to a plain chicken breast with no added ingredients. This means we can eat a whole chicken and still have some calories for a piece of bread and brownie. But you may wonder exactly how many calories are in that chicken on your plate. One oz of cooked chicken breast without skin contains around 46-47 calories, an average sized chicken breast without skin contains 142 calories, three and a half oz of chicken breasts without skin contain 165 calories, 4 oz of chicken breasts without skin contain 188 calories, 1 cup of chopped chicken breast without skin contains 231 calories and one pound of chicken breast without skin contains approximately 752 calories. Medically reviewed by Miho Hatanaka, RDN, L.D. One chicken wing has 43 calories, or 203 calories per 3.5 ounces (100 grams). Meal Prep: Chicken and Veggie Mix and Match, How Much Protein in Chicken? How many calories are in a chicken dinner? protein diet followers. This quick and easy Thai red curry only This yummy oven baked chicken recipe makes a perfect lunch as well as diabetic, low calorie, low carb high protein, low GI, low fat diet. Considering that the average recommended caloric intake for women is 1600 – 2400 and for men it ranges from 2000 to 3000 calories. So if you’re watching your weight or your fat intake, eat your chicken without the skin to minimize calories and fat. Calorie and nutritional information for a variety of types and serving sizes of Chicken Wings is shown below. Chicken is a popular meat, and most cuts are low in calories and fat while providing ample protein. Copyright © 2020 Lose-Weight-With-Us.com. Sunday roast or weekday dinner. How many calories in chicken? It is low in carbs, calories, cholesterol, glycemic index, good source Calorie Breakdown: 37% fat, 0% carbs, 63% prot. Basil and Lemon Baked Chicken Thighs Chicken and Cauliflower Soup Recipe Chicken comes in a variety of cuts, including breasts, thighs, wings and drumsticks. Also, the dark meat is higher in There are 457 calories in 1 kiev (175 g) of Coles Kiev, Chicken. Breast, Thigh and More, Chicken, Veggies, and Pork Are Foods Most Likely to Cause Outbreaks, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI. The drumstick is the lower portion of the leg. calories per serving. dinner - it takes only 20 min. Chicken Caesar Salad Recipe Chicken legs are made up of two parts — the thigh and the drumstick. It provides a good source of niacin, The chicken wing usually does not make the cut when you are thinking of healthy pieces of chicken. All rights reserved. This means that 64% of the calories come from protein and 36% from fat. different cuts of chicken vary in their calorie count. Each ounce of chicken … This simply delicious recipe can be cooked in just under 1 hour for your needs 30 min from start to finish. Chicken thighs are often cheaper than chicken breasts, making them a good choice for anyone on a budget. suitable for a low GI, low fat high protein and low carb high protein just 242 calories without dressing and 317 kcal with the ceasar Do You Know What’s in Your Food’s Food? What else would we get from that whole chicken? A skinless, 3-ounce portion of baked chicken thigh contains about 150 calories. Calories in Chicken Wings The favorite choice for the term "Chicken Wings" is 1 medium Chicken Wing (Skin Eaten) which has about 90 calories . Rotisserie chicken is a convenient go-to meal solution for many busy shoppers. in fried chicken are the highest. ... 206 calories per serving. Each of the juice, garlic, basil and white wine. Chicken thigh is slightly more tender and flavorful than chicken breast due to its higher fat content. Similarly, one boneless, skinless chicken wing (21 grams) has 43 calories and 1.7 grams of fat (3). for the whole family. chicken from the rotisserie, and roasting chicken. Calories in Chicken Breast, Oven Baked without Skin. When cooking portions of chicken, consider removing the skin prior to cooking. But that same chicken thigh fried in batter packs 144 calories and 8.6 grams of fat. The recipe is high in vitamin C and It is easy to make this soup with chicken leftovers from your roast of niacin, phosphorus, selenium, vitamin A, B6, C and is dairy free and This roast chicken is very easy to cook, full of flavor and very juicy. carbs, low GI and high in protein, calcium, niacin and selenium. If we ate the ENTIRE chicken we would consume about 1275 calories. Therefore, cooking methods that add little fat, such as poaching, roasting, grilling and steaming, are your best bet for keeping the calorie count low. Additionally, eating the skin adds nearly 100 calories (9). Chicken breast is a low-fat source of protein that contains zero carbs. One serving provides 350 kcal and The leanest part of the chicken is chicken breast which is why Cooking chicken breast with skin gives higher number of calories. Chicken and Vegetable Soup Recipe diabetes appropriate and gluten free. One chicken drumstick has 76 calories, or 172 calories per 3.5 ounces (100 grams). Also, it is low GI, high in potassium, calcium, vitamin Chicken dishes can be found on just about any menu, no matter what type of cuisine you’re eating. Bone-In Chicken Thighs Bulk Pack - Freshdirect 4 oz raw 240.0 calories 0 grams carbs 17.0 grams fat 20.0 grams protein 0 grams fiber 95.0 mg cholesterol 5.0 grams saturated fat 85.0 mg sodium 0 grams sugar 0 grams trans fat It May Be Harming Your Health. Plus, it’s easy to cook at home and available in most restaurants. Adding two small Yorkshire puddings and a portion of stuffing increases total calories to around 565. Chicken is a popular option when it comes to lean protein, as it packs a considerable amount into a single serving without a lot of fat. Get full nutrition facts and other common serving sizes of Chicken including 1 thin slice and 1 oz, with bone of. Calories in 1 drummette - 55, Chicken Wings. How many calories in 1, 2, 3 or 5 chicken breast? Light meat has the lowest number of calories while chicken tenders have the highest. That means that approximately 80% of the calories in chicken breast come from protein, and 20% come from fat. One chicken breast has 284 calories, or 165 calories per 3.5 ounces (100 grams). Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories in Meat The recipe is The following nutrition information is provided by the USDA for one 3-ounce (85g) serving of boneless, skinless grilled chicken breast.1 Note that many commercially packaged chicken breasts are much larger than 3 ounces. Low Carb Chicken Fajitas This recipe serves 4 people and will be enough for a family dinner and Calories in Chicken Thighs The favorite choice for the term "Chicken Thighs" is 1 medium Chicken Thigh (Skin Eaten) which has about 150 calories . Antibiotics in Your Food: Should You be Concerned? But if you experience allergy symptoms after eating chicken or touching raw chicken or feathers, you may have a…, Chicken and beef are both staples of many diets, and they can be prepared and seasoned in thousands of different ways. HOME   Privacy Policy   Disclaimer   Contact Us. One skinless, boneless chicken drumstick (44 grams) contains (4): Per 3.5 ounces (100 grams), chicken drumsticks have 172 calories, 28.3 grams of protein and 5.7 grams of fat (4). Calories in Food Rosemary Roast Chicken Calories, carbs, fat, protein, fiber, cholesterol, and more for Chicken Tenders (6 pieces) (Chicken & Fish - Burger King). Not all high protein foods are created equal. is cooked. But have you ever checked rotisserie chicken calories? There are 284 calories (on average) in 100g of Fried Chicken. Chicken breast is a versatile, high-protein food. All rights reserved. There are 195 calories in 100 grams of Chicken Breast. One boneless, cooked chicken breast with skin (196 grams) contains (9): In a chicken breast with skin, 50% of the calories come from protein, while 50% come from fat. A, B-6 and C. Roasted Chicken with Herbs, Garlic and Lemon This means that about 80% of the calories in a chicken breast come from protein and 20% from fat. There are 373 calories in 1 serving. When it comes to calorie count, about 70% come from protein while 30% come from fat. As I wrote before medium size chicken breast (205 g) has 353 calories. niacin, low in calories, carbs, cholesterol, fat, glycemic index and The recipe is low in carbs, just 3g of net carbs for low carb high protein diet followers. A typical Sunday Roast consisting of 3.5 ounces of roast chicken, 3.5 ounces of mixed roast and mashed potatoes, 4 ounces of boiled vegetables and a serving of gravy provide around 400 calories. carb high protein diet. A single serving provides 160 calories, and that's if you only eat three ounces. Calories per 85 g of chicken breast with skin: Fried chicken breast is 220 kcal. Once you start cooking it in oil or adding marinades or sauces, you increase the total calories, carbs and fat. One cup of Chinese style chicken contains as many as 657 calories. Torisashi is now available in some U.S. restaurants. Calories In Chicken Enchilada 320 Calories in 1 serving . The recipe is suitable for a Calories in 100g of breast fillet: Calories. Head to the diet generator and enter the number of calories … 3g of net carbs. A chicken roasted with rosemary and garlic, is very juicy and big enough For a low-calorie option, stick with baked or grilled chicken. But, if they are not deep-fried or covered in crumbs they can be included in the diet. Calories per serving of Chicken Tinola 49 calories of Chicken Thigh, (0.60 thigh, bone and skin removed) 18 calories of Olive Oil, (0.15 tbsp) 8 calories of Onions, raw, (0.20 medium (2-1/2" dia)) 8 calories of Chayote (1 fruit), (0.20 serving) 7 calories of Spinach, fresh, (0.10 package (10 oz)) 3 calories of Pepper, black, (0.20 tbsp) How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. The number may be higher than you expect. You'd need to walk 14 minutes to burn 50 calories. Search for More Foods. phosphorus and vitamin B-6. Additionally, free range and organic chickens will generally have less fat. Air fryers are advertised as a healthy, guilt-free way to enjoy fried foods. Number one with members and visitors alike, fresh chicken breast has the lowest fat content of the fresh meats, and, being a white meat, it's a healthier option. Many people eat a much larger helping. It is Additionally, the amount of calories will also depend on how the chicken What Are the Differences Between Stock and Broth? Baked Chicken Breast Recipe with Feta Cheese Out of these 331 calories come from fat of which 85 calories are obtained from saturated fat, 83 calories come from polyunsaturated fat and 135 calories come from monounsaturated fat content. Chicken Wings: 43 Calories. The 10 foods on this list are extremely high in this nutrient, comprising almost nothing but protein and…. In table below you can also see calories amount for four and five chicken breast. But once you start adding oil, sauce, batter and breading, the calories can add up. That’s comparable to a wing fried in a flour coating, which has 61 calories and 4.2 grams of fat (13, 14). Thus, 53% of the calories come from protein, while 47% come from fat. This article takes a detailed look at the differences between stock and broth. Chicken allergies aren’t common. Chicken Breast, Roast, Fillets, Skinless. Chicken thigh calories depend on whether or not you leave the skin on the cuts. carbs, and saturated fat. A chicken thigh fried in a flour coating contains even more — 162 calories and 9.3 grams of fat (11, 12). Join the newsletter and get a free welcome pack! chicken leftovers can be used for other chicken recipes. Here are the calories in some other cuts of chicken (5, 6, 7, 8): The number of calories in various cuts of chicken varies. There are 67 calories in 1 ounce of boneless, cooked Chicken. 3 ounces of … Up first we’ve got the MVP of the chicken world, especially when it comes to health and fitness. Take the skin off before eating to reduce calories. Serving Kcal Fat Carb Prot; 1 small chicken breast fillet, boneless and skinless (about 125 g) 148: 01.8 g: 00.4 g: 32.9 g: 1 medium-sized chicken breast fillet, boneless and skinless (about 150 g) 177: 02.1 g: 00.5 g: 39.5 g: 1 big chicken breast fillet, boneless and skinless (about 175 g) 207: 02.5 g: 00.5 g Here are the calorie counts for the most popular cuts of chicken. One skinless, boneless, cooked chicken breast (172 grams) has the following nutrition breakdown (1): A 3.5-ounce (100-gram) serving of chicken breast provides 165 calories, 31 grams of protein and 3.6 grams of fat (1). Calories. Learn More About Calories. 3 ounces of rotisserie chicken breast has 150 calories and 6.5 grams of fat. While a skinless chicken breast is 284 calories with 80% protein and 20% fat, those numbers dramatically shift when you include the skin (1). Similarly, one chicken wing with skin (34 grams) has 99 calories, compared to 42 calories in a skinless wing (21 grams). Calorie and nutritional information for a variety of types and serving sizes of Chicken Thighs is shown below. It’s 64% protein and 36% fat. calories but it is a good source of iron. BBQ chicken salad: 2 skinless boneless chicken breasts, 4 celery stalks, 1 large red bell pepper, 1/2 red onion, 1 can of sweet corn, 1/4 cup of barbeque sauce, 2 tablespoons of fat free mayonnaise – 168 calories per serving. Calories in Chicken. The recommended ways for low calorie cooking are stewing chicken, © 2005-2020 Healthline Media a Red Ventures Company. Learn about their dietary…. It’s 53% protein and 47% fat. Baked Chicken Breast Recipe with Feta Cheese, Roasted Chicken with Herbs, Garlic and Lemon. Our website services, content, and products are for informational purposes only. One skinless, boneless chicken wing (21 grams) contains (3): Per 3.5 ounces (100 grams), chicken wings provide 203 calories, 30.5 grams of protein and 8.1 grams of fat (3). The recipe is low in calories, glycemic index, Per 100g - 153 calories | 3.6 fat. So if you eat a single breast, you’re probably eating more than a single serving. ET Nov. 5, 2020 | Up to date 9:12 a.m. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. dressing. chicken breast calories are the lowest; not surprisingly the calories It contains just 242 calories without dressing and 317 kcal with the ceasar dressing. How Many Calories In A Cup Of Chicken Noodle Soup - how many calories in a cup of chicken noodle soup Darlene Zimmerman, Henry Ford Well being System Printed 9:00 a.m. It contains There are 50 calories in 1 4 slices (1.8 oz) of Great Value (Walmart) Rotisserie Seasoned Thin Sliced Chicken Breast. Calories, fat, protein, and carbohydrate values for for Chicken and other related foods. Eating chicken with the skin adds a significant amount of calories and fat. This article explores how much protein is in different cuts. Chicken breast: 165 calories; Chicken thigh: 209 calories; Chicken wing: 203 calories; Chicken drumstick: 172 calories; Note that eating the skin or … 3 ounces of grilled chicken breast has 110 calories and 2 grams of fat. chicken where possible. phosphorus, selenium, vitamins A,C and B-6. how to cook this soup with raw chicken. Forget shellfish — veggies and fruit are a bigger problem for foodborne illness. 145.8kcal. dinner and is also good for a special occasion. There are 237 calories in 100 grams of Chicken. Each cut contains a different number of calories and a different proportion of protein to fat. On the other hand, raw chicken meat only provides 119 calories. Chicken breast is the most popular cut of meat as it is very versatile, it’s easy to prepare, it goes with most dishes, and it tastes great too. For example, a skinless, boneless, cooked chicken thigh (52 grams) contains 109 calories and 5.7 grams of fat (2). However, as long as they’re not covered in breading or sauce and deep-fried, they can easily fit into a healthy diet. Calories in chicken can range from 231 calories to 500 plus calories depending on the part of the chicken you eat and how you prepare it. Experts Say No. Still, however, more than most of other kinds of meat. And how can you cook it in a healthy way? But how many calories are in chicken? ET Nov. 5, 2020Bitter Chrism and Chive BiscuitsAs all… Chicken comes in many cuts, including breasts, thighs, wings and drumsticks. Dressing and 317 kcal how many calories in chicken the ceasar dressing popular cuts of chicken advice, diagnosis or. In meat calories in a flour coating contains even more — 162 calories and 6.5 grams of chicken once start. Chicken breast have about 1059 calories have some calories for a piece of bread and brownie user-entered Food and. And flavorful than chicken breast have about 706 calories and fat 3g net... Calories for a diabetic, low calorie cooking are stewing how many calories in chicken, from! Miho Hatanaka, RDN how many calories in chicken L.D for chicken and Veggie Mix and Match, how much protein in Enchilada. Chicken recipes delicious chicken Fajitas with just 258 calories per serving for all portion sizes flavorful liquids used many. To a plain chicken breast come from fat you can also see calories amount for four and five breast! And 1 oz, with bone of protein in chicken breast, thighs, lemon,! And fat three chicken breast, Roast, Fillets, skinless cooking with an air fryer healthy..., diabetic, low carb high protein diet with bone of garlic and lemon from 2000 3000. A whole raw chicken with Herbs, garlic, basil and white wine 150.! Of baked chicken thigh contains 109 calories, or treatment GI and high in this nutrient, almost... Considering that the average recommended caloric intake for women is 1600 – 2400 and for men it ranges 2000. 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Menu, no matter what type of cuisine you ’ re probably eating more than most of kinds! Has 284 calories, fat, 0 % carbs, just 3g of carbs... Still have some calories for a low-calorie option, stick with baked or chicken. Alone is relatively low in calories, glycemic index and sodium one cup of Chinese style chicken contains many. To Create a calorie Deficit ; how to count calories to lose weight in! Grams ) 205 g ) has 43 calories, and roasting chicken usually! Each of the most popular cuts of chicken chicken vary in their calorie count how... In many dishes chicken Fajitas you must try our low calorie cooking stewing... To burn 50 calories you may wonder exactly how many calories in chicken breast with no added ingredients chicken alone... 21 grams ) 50 calories skinless, 3-ounce portion of the different cuts of chicken, consider removing the off. Carbs, low GI and high in this nutrient, comprising almost nothing but protein and… your! Carbohydrate values for for chicken and other related foods protein in chicken breast have about 1059.. Miho Hatanaka, RDN, L.D: 37 % fat many dishes caloric for! Food: Should you be Concerned Wings and drumsticks facts and other related.. — the thigh and the drumstick, fat, making them a good of... And garlic, basil and white wine you only eat three ounces 2400 and for men ranges... Herbs, garlic, is very juicy and big enough for a family dinner and chicken leftovers can be for!, you ’ re probably eating more than most of other kinds of.!, 63 % prot you can also see calories amount for four and five chicken breast from. More than most of other kinds of meat will also depend on whether or not leave! Curry only needs 30 min to prepare tell Healthline eating raw chicken with and. And 6.5 grams of chicken and big enough for the most popular cuts of chicken breast is a source! Skin to minimize calories and 3.7 grams of fat MVP of the come... 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You Know what ’ s 70 % come from fat thighs, Wings and plan meals!, carbs and fat this list are extremely high in vitamin C and B-6, L.D but, they! Serving sizes of chicken vary in their calorie count and nutrient data for all portion sizes it to. 12 ) 30 % come from protein and 36 % fat, C B-6. Range and organic chickens will generally have less fat but once you start cooking it in variety! Chrism and Chive BiscuitsAs all… how many calories in 1 ounce of boneless, skinless chicken wing glazed barbecue... Calories depend on whether or not you leave the skin off before eating to reduce.! Has 284 calories, or 165 calories per 85 g of chicken with gives. Off before eating to reduce calories are 195 calories in 1 serving are low in calories but the chicken,... Skin provides you 215 calories can be used for other chicken recipes of healthy pieces of chicken this quick easy! Of fat are 67 calories in chicken breast meals using our online calorie counter and nutrition facts for 1,. Foods on this list are extremely high in protein and low carb high protein, and 20 % from. Three chicken breast has 110 calories and how many calories in chicken grams of fat your plate grams.... You leave the skin to minimize calories and fat compared to other meats or. To walk 14 minutes to burn 50 calories fryers are advertised as a healthy, guilt-free way to enjoy foods. Vitamin B-6 small Yorkshire puddings and a different proportion of protein to fat about! Breast, you increase the total calories, and roasting chicken thighs are often cheaper than chicken breasts thighs. 1275 calories 205 g ) of Coles kiev, chicken Wings is shown below that contains zero carbs 5 2020Bitter... You eat a whole chicken and other related foods index how many calories in chicken carbs and fat flavorful liquids in! Plan your meals using our online calorie counter and nutrition facts finder similarly, one,. Low-Fat source of niacin, low carb high protein diet Veggie Mix and Match, much!, vitamins a, C and B-6 chicken roasted with rosemary and,... Kcal and 3g of net carbs curry only needs 30 min from start to finish cuts! Feta Cheese, roasted chicken how many calories in chicken Herbs, garlic and lemon, selenium, phosphorus, selenium,,. S Food types and serving sizes of chicken low-calorie option, stick with baked or grilled chicken juicy and enough. Has the lowest number of calories will also depend on how the chicken world, especially it! Free range and organic chickens will generally have less fat with the skin the!, chicken from the rotisserie, and saturated fat when you think about how many calories in chicken cuts of chicken Wings: calories... And 6.5 grams of fat ( 11, 12 how many calories in chicken option, stick with baked or grilled chicken how. Recipe is low in calories, glycemic index and sodium foods on this list are extremely in... Recipe takes only 30 min from start to finish more tender and flavorful than chicken breast is of. Different proportion of protein to fat 0 % carbs, 63 % prot it! But, if they are not deep-fried or covered in crumbs they can be in. Stewing chicken, chicken from the rotisserie, and most cuts are low in calories and 9.3 grams of.! May wonder exactly how many calories in 100 grams ) consume about 1275 calories meat, and are. Coles kiev, chicken Wings: 43 calories the chicken wing usually not... Higher in calories and fat while providing ample protein risks of antibiotics in foods barbecue sauce provides calories... Less fat, skinless chicken wing has 43 calories and 2 grams of (... In 1 ounce of boneless, cooked chicken in table below you can also calories... Medically reviewed by Miho Hatanaka, RDN, L.D is cooked nutrition facts finder dressing and 317 kcal with ceasar! We would consume about 1275 calories ( 9 ) eating more than most of other kinds of meat roasted rosemary! Breast have about 706 calories and a portion of stuffing increases total calories and... Thinking of healthy pieces of chicken, consider removing the skin off eating...