The nutritional info for 2 chicken tenders is: These fried chicken tenders are a total crowd-pleaser my kids think they are just as delicious and amazing as you can get to “real” fried chicken without the extra fat or calories. This keto chicken fried steak is juicy, tender and can be made in less than 30 minutes, including the gravy! Shake until evenly coated. Air fryer method only: add chicken to air fryer instead of a baking sheet, move the setting to “chicken” (360 degrees Fahrenheit), and cook 12-15 minutes. Having an air fryer this large makes it easy to make dinner for the whole family at once. Whisk together the egg with 1 tablespoon of water. I recommend storing in leftovers in the refrigerator in an air tight container. Subscribe to the newsletter to get the latest recipe updates and our ebook! Required fields are marked *. Paleo fried chicken tenders are super flavorful, juicy inside and extra crispy on the outside. * Nutrition facts are provided as a courtesy using the WPRM recipe calculator. Ingredients. Cook the chicken for about 15 minutes until thoroughly cooked. For a spicy version of keto chicken strips, add the following to your breading mixture: Storing keto chicken strips can be tricky because the breading has a tendency to get moist. Step 3 Preheat the air fryer to 390 degrees F (200 degrees C), … Use one hand to dip each tender into the almond flour mix, then the eggs, then the pork rinds. https://www.meganseelinger.com/blog/ketofriedchickentenders I strive to find meals that your whole family can enjoy (kids and relatives too) while you are on your keto quest. Dec 14, 2019 - These low carb and keto air fryer chicken tenders use crushed pork rinds (you could also use panko) to make a super flavorful and crispy crust. Keto pork belly bites are dusted with a spicy seasoning, tossed in the air fryer to get juicy and crispy then coated with a sweet sugar-free maple syrup for the ultimate crowd-favorite low carb appetizer. A single serving for a soft, chewy keto chocolate chip cookie that you can make in minutes. It is best to make your own calculations to ensure accuracy. Seal the bag, removing as much air as … My Secret Weapon is: My GoWISE USA 12.7 QT Air Fryer Oven Ultra. It takes just a few minutes of prep time and the chicken cooks cook up crunchy, crispy and full of flavor. Sign up now to get a FREE low carb / Keto-friendly recipe e-book, plus access to subscriber exclusives! Air fryers retain moisture in the food and creates a crisp breading while cooking without requiring excess oil. 1 cup Almond Flour. Shake until evenly coated. 2 weight watchers points; 0 net carbs Easy Oven Baked Chicken recipe with a perfectly crispy, crunchy coating. https://www.meganseelinger.com/blog/ketofriedchickentenders Set the air fryer to 375°F. There was an error submitting your subscription. Dredge the chicken pieces in the coconut flour mixture, dip in the eggs, shake off the excess, then … My husband is a total air fryer fanatic and has been on a mission to find the best air fryer. And since my son loves chicken tenders, my husband loves anything with BBQ sauce, and I want Keto-friendly recipes, this Keto BBQ Brown Sugar Air Fried Chicken Tenders recipe is perfect. Keto Air Fryer Chicken Tenders or oven fried chicken tenders … https://beautyandthefoodie.com/keto-air-fryer-chicken-tenders These air fryer pork chops are going to blow you away. You can also do as I … Meals Airfryer Keto Chicken Fingers European Print This. Your email address will not be published. Ding. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Site By, air fryer chicken, air fryer chicken recipes, chicken dinner, easy chicken recipes, healthier dinner ideas, oven baked fried chicken, OR chicken breasts, cut into 3 even strips. https://www.thepioneerwoman.com/.../a103242/pork-rind-chicken-strips You could definitely season however you’d like, and even fry them on the stove if desired. Keep repeating the above two steps until all chicken is coated in pork rinds. My airfryer keeps the mess contained to the basket, which is dishwasher safe. Frying keto chicken strips in a skillet requires lots of oil which leads to oil splatter everywhere. Primal Kitchen makes my favorite. 3 Eggs. To ensure even cooking, make sure the tenders are not stacked. This site uses cookies to help provide the best user experience. Posted August 8, 2019 In Air Fryer, Chicken, Gluten Free, Keto / Low Carb, paleo, Recipes. It’s perfect for busy nights or moments when hunger hits hardest. You will have to cook in batches. Pork Rind Keto Chicken Nuggets Chunks of chicken coated in a pork rind dust and then fried until golden brown! 4. Please try again. These pork rind Keto chicken nuggets are crunchy, smoky, juicy, and golden brown. Just dip chicken tenders in the egg wash, coat in the breading, and bake for a yummy and kid-approved meal idea! To reheat, put back in the air fryer and bake at 350 for 5-8 minutes. Combine almond flour, pork rinds, coconut flour and seasonings. https://www.allrecipes.com/recipe/272325/keto-chicken-strips SEASON CHICKEN: Season the chicken with salt and pepper. https://www.allrecipes.com/.../crispy-keto-fried-chicken-in-the-air-fryer Oh dang. Lightly spray the top with olive oil spray or avocado spray. I missed chicken tenders… Dip your chicken into the egg mixture, then dip it into the pork rind crumb mixture. Remove chicken. Air fryer method only: add chicken to air fryer instead of a baking sheet, move the setting to “chicken… 1.5 -2 lbs Chicken Breasts or Chicken Tenderloins. Well, fried chicken is BACK and better than ever with our Pork King Good Pork Rind Crumb "breading". Healthy & Delicious Recipes to sweeten up your life. I usually fry keto chicken strips in a skillet in avocado oil. Bake at 350-360 for 10 minutes each side. The crispiest, juiciest keto chicken strips are made in an airfryer. A simple healthy fried chicken recipe without the oil or the mess. Your email address will not be published. Not to mention, I have to clean my large skillets and cast iron pans by hand. Squish the mayo and chicken around to cover the chicken completely. MAKE THE MARINADE:Whisk together the coconut milk, vinegar and hot sauce in a shallow wide bowl. Please see our Privacy Policy for more details. The smoke point of avocado oil 520 degrees F. You can heat it up to a very hot temperature without worrying that the oil will turn rancid. Crunchy, salty, and SO simple. Dredge each chicken tender first in coconut flour mixture, then eggs (shaking to remove any excess), and then pork rind mixture. Repeat with remaining tenders. The ingredients for these keto chicken tenders is pretty standard, minus the breading. Your email address will not be published. Plus, it’s all done super quickly. Bake for 12-18 minutes, or until cooked (165 F). Add the chicken pieces, coating each piece well and marinate in the fridge for 1 hour or up to 24 hours. Wash and cut the chicken breasts into tenders. If you have an egg allergy, you can also omit the egg and the recipe works just as well!. Eat. Stir/smush to coat and set aside. Use one hand to dip each tender into the almond flour mix, then the eggs, then the pork rinds. Frank’s hot sauce or your favorite hot sauce, chicken tenders or chicken breasts sliced lengthwise into 3 even pieces, crushed pork rinds OR crushed cheese crisps if not paleo. Place the pork rinds in a large Ziploc bag. Percent Daily Values are based on a 2000 calorie diet. Coat the chicken strips in a layer of crumbs, then quickly dunk in the beaten egg, then coat again in the crumbs. Add more ground pork rinds to the plate, as needed. By submitting this comment you agree to share your name, email address, website and IP address with Life Made Sweeter. Cook for an additional 4-5 minutes. Thank you! Some of the links in the ketofocus.com website contain affiliate links and if you go through them to make a purchase, ketofocus.com will make a commission. To make the breading, pulse together the pork rinds, parmesan, paprika, and onion powder until you have a fine breading. With your other hand, take the coated tender out and place it on a plate. So I turned to crushed pork rinds. And then you’re ready to serve, just crisp them up in the air fryer for 2-3 minutes on 370F. Keto Air Fryer Chicken Tenders are crisp & delicious, low carb breaded chicken tenders that can be made in the air fryer or also baked in the oven. I do the majority of my frying using avocado oil because it can withstand high temperatures. at 400 degrees. Shake off excess and place chicken pieces in the the air fryer basket. Despite this, I still get concerned that some of the oil could be turning rancid the longer the oil is heating in the pan. 1 bag Original Pork Rinds, crushed. And if you’re new to the air fryer, we have a guide on How to Use An Air Fryer with some useful tips and tricks. Oh, this easy dinner recipe is also gluten free, dairy free, low carb, keto, paleo and so much better for you than the KFC fried chicken. Repeat the process for each piece of chicken. Add lifemadesweeter@gmail.com to your email contacts so that you don't miss it. Keto Air Fryer Chicken Tenders. Got leftover turkey from Thanksgiving? https://stylishcravings.com/air-fryer-keto-chicken-parmesan Place the three dishes in one line. Crush the pork rinds into fine crumbs and place in a bowl. https://www.facebook.com/lowcarbwithjennifer/videos/793936297764287 They just looked too good not to ask. DUNK CHICKEN INTO ‘BREADING’: Use your tongs to grab one piece of chicken and place into the … 1 teaspoon cajun seasoning or blackened seasoning. Pair these thin, crispy cutlets with one or two side dishes or enjoy them on a cloud bread sandwich. Dip each tender in the egg wash, then put back into the back and shake to add more batter to the tender. Ingredients for Keto Chicken Tenders. This information will not be used for any purpose other than enabling you to post a comment. What I love about cooking meats in the air fryer, is that you get a satisfying crisp factor, while also keeping your proteins super juicy and tender. https://mylifecookbook.com/low-carb-chicken-nuggets-air-fryer Delicious and healthier recipes to sweeten up your life. Pat each piece of chicken dry with a paper towel.Sprinkle the salt, pepper, and cayenne over the chicken. Note: I used a mix of both the spicy and regular variety of pork rinds for extra flavor, and they were not too spicy for the kids. 3. You can still have your favorite foods on the keto diet, you just have to be creative with how you make them. Instructions for air fryer, oven and microwave baking to give a delicious eggless low carb cookie for one. Add in … Enjoy with your favorite dipping sauce. Keto Chocolate Chip Cookies Dough Truffles. Plus air fryer instructions. If you want perfectly cooked salmon every time, you have to cook it in the air fryer. Subscribe now and receive a free eBook, low-carb meal plans, cooking tips and exclusive content right in your inbox. Crush up pork rinds (I used Habanero ones) , threw in a little garlic powder and paprika, mixed egg and HWC, dip in egg mix, roll in pork rind mix, place in air fryer for 20 min at 390. Add a couple of chicken tenders to the bag with the coating. Add to a paper bag. Blackened Spicy Air Fryer Keto Fried Chicken Thighs. Keto Baked Pork Rind Chicken starstarstarstarstar_border (15) Include this recipe in your meal prepping or present as part of your dinner presentation! Process the pork rinds in your food processor into fine crumbs. This post may contain affiliate links. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. This recipe for fathead keto rolls is the best you will ever have. Save my name, email, and website in this browser for the next time I comment. Our low carb fried chicken is made with almond flour and crush pork rinds and are diabetic and keto friendly. Cook for 4 minutes then carefully flip. Coat each piece of chicken in pork rinds, submerge in egg wash and coat in pork rinds again. Since I purchased an air fryer, I’ve been making my keto chicken strips in my air fryer because it doesn’t require a large amount of oil, it’s easy to clean up and the air fryer still makes crispy, juicy keto chicken strips. Using an air fryer, I’m not alarmed with this since very little to no oil is used. 1/3 Grated or Shredded Parmesan. Wash and cut the chicken breasts into tenders. One benefit of using an air fryer to cook chicken strips is the clean up is easy. As you know, keto chicken tenders are delicious on their own or serve them with your favorite dip and side of roasted broccoli or asparagus for a complete keto dinner! Season chicken tenders with salt and set aside. Cook for 15 at 380 degrees F and then 5 minutes. Set the air fryer to 375°F. Ketchup – Look for sugar free or low sugar ketchup. With your other hand, take the coated tender out and place it on a plate. YUM! To make this chicken tender recipe ahead, you can cook the chicken 3 days in advance and store in an airtight container or resealable bag in the fridge. Line a baking sheet with foil and grease with any … 1 bag spicy pork rinds, well blended; 2 tbsp coconut oil, melted; 1/4 c pickle juice (optional but recommended) 1 lb chicken tenders; Instructions. Related: I get all of my grass fed beef and pasture raised chicken from Butcher Box. What’s great about this Air Fryer Chicken recipe is that it’s totally kid-friendly and super easy to make with the kids! Add a couple of chicken tenders to the bag with the coating. Feb 3, 2020 - These low carb and keto air fryer chicken tenders use crushed pork rinds (you could also use panko) to make a super flavorful and crispy crust. permalink; embed; save; parent; give award; loudcitian 0 points 1 point 2 points 3 years ago . These Crunchy Low Carb Baked Chicken Tenders are what dreams are made of for a crunch-a-holic like myself. There is no need to lay down layers of sliced zucchini or shredded cabbage, this lasagna recipe uses sliced deli chicken meat for the “noodle” part. Repeat the process for each piece of chicken. The chicken nuggets will still hold onto the breading and get crisp in the oven, just like a proper nugget should. These keto bread rolls are fluffy and taste like the holiday rolls your grandma used to make! My kids love crispy chicken nuggets and baked chicken fingers and making them in our air fryer takes no time at all! Can you believe that this air fryer has a 12.7 capacity? Closing Advice. Once you confirm, you'll receive a link to download the printable! Add in a single layer to a lightly greased air fryer tray. No cutting needed if you bought chicken tenderloins. 2 weight watchers points; 0 net carbs Check to make sure … No cutting needed if you bought chicken tenderloins. So far we’ve tried: They each have their pros and cons and so far his favorite has been the Philip’s Air Fryer XL, Power Air Fryer XL and the Kalorik Air Fryer Pro. https://tastykitchen.com/recipes/main-courses/air-fryer-chicken-tenders https://www.allrecipes.com/recipe/272325/keto-chicken-strips Transfer the chicken to an airtight container or freezer bags. Mar 3, 2019 - To anyone who has been following a low carb, keto, paleo, bariatric, or sugar free diet for any amount of time, one thing you've probably missed is crispy chicken. 2 lbs chicken tenders – fat removed. Using an air fryer to cook these chicken strips creates a crispy outer crust and moist interior without using excess oil. 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