Her work is regularly featured in media such as First For Women, Woman's World, and Natural Health. The supplement is generally sold in capsule form. Celery seed, however, has been shown to offer the benefits of lowering blood pressure without these side effects. Celery seed extract may have antibacterial properties. Celery seed health benefits. Including magnesium-rich foods like celery seeds in your diet may reduce your risk of type 2 diabetes. Celery seeds are a great source of magnesium, with one tablespoon (6.5 grams) providing 12% of the RDI. Celery seed extract is dietary supplement purported to treat many health issues. This type of iron is different from heme iron in animal products and is absorbed at a lower rate at roughly 10% (15). seeds. Celery seed and celery seed extract are sold in dietary supplement form in many natural-foods stores and other shops specializing in natural remedies. This … Typically suggested doses range from 600 to 1,000 milligrams (mg). Moghadam MH, Imenshahidi M, Mohajeri SA. Thank you, {{form.email}}, for signing up. Celery Seed Benefits. Eating iron-rich food helps your body produce red blood cells and may prevent anemia. For example, one test-tube study found that celery seed extract fought off H. pylori bacteria, which are found in the digestive tract of certain individuals and may lead to stomach ulcers (25, 26). Celery seed extracts can treat high blood pressure because of their anti-hypertensive properties. Regulation of blood pressure; Alleviation of symptoms of gout and arthritis; Fight against infection and cure inflammation; Reduction of menstrual cramps; 20 Amazing Celery Health Benefits Celery has a mild, earthy, slightly peppery and herby taste. Their flavor is warm and bitter. Celery seed that you buy in the spice aisle of the grocery does not contain a supplement label with dosing information. Kooti W, Daraei N. A Review of the Antioxidant Activity of Celery ( Apium graveolens L). Health benefits of celery seed include its power of lowering cholesterol that makes it great for maintaining or improving heart health. Celery seed does not come from the familiar vegetable that you eat, but rather from an ancestor of that plant, also known as wild celery or smallage. Celery seed extract has been shown to possess antioxidant properties in test-tube and animal studies. 2015;70:133-53. doi:10.1007/978-3-0348-0927-6_4. Put 1 tsp. Some of the celery seed benefits are immediate, including its positive effects on the digestive system. Gout 6. Flu 5. Are there other natural ways to manage blood pressure?A major risk factor for heart disease, high blood pressure can be managed by following a balanced diet low in sodium and saturated fats, maintaining a healthy weight, limiting alcohol intake, exercising regularly, avoiding smoking, and practicing stress-reducing mind-body techniques. Phytomedicine. People with low blood sugar, acute kidney inflammation, or an allergy to celery seeds or birch pollen should also avoid taking celery seed (34). The health benefits of celery seed include treating urinary tract infection because celery seeds can decrease uric acid and boost urine production. Celery is loaded with potassium and calcium. Celery (Apium graveolens) is a marshland plant in the family Apiaceae that has been cultivated as a vegetable since antiquity. Try them sprinkled over thick soup such as chowder. Strain the seeds from the water and enjoy. Celery seed is often used for pickling vegetables or brining. An Apple a Day Keeps the Doctor Away — Fact or Fiction? Celery seeds are a versatile spice and a concentrated source of nutrients. Mosquito Repellant Studies show celery seed can be an effective mosquito repellant. Cathy Wong is a nutritionist and wellness expert. The seeds help with protein digestion, making the digestive process quicker and more efficient and eliminating symptoms like bloating, cramping, and gas that often come with indigestion . It improves cardiovascular health. In herbal medicine, celery seed is sometimes used as a diuretic, which can help lower blood pressure. Physicians typically prescribe diuretics to help lower blood pressure, but these medications can upset the balance between sodium and potassium in the blood, which can have negative consequences. It’s most commonly used to season soups, vegetable dishes, or homemade salad dressings. How to Safely Use Nutritional Supplements, The Health Benefits of Grapefruit Seed Extract. Celery seeds have several health benefits, which include strong diuretic properties, prevention, & treatment of cardiovascular diseases, anti-cancer properties among others. One tablespoon (6.5 grams) of celery seeds provides (2): Celery seeds are low in calories, with a tablespoon providing about 25 calories. Its benefits are due to the multitude of nutrients it contains. Celery seeds are a great source of magnesium. Celery seeds are rich in many essential nutrients for bone health like calcium, manganese, magnesium, and phosphorus. Celery seed is used by some to treat health conditions including: In addition, celery seed is said to stimulate digestion and enhance liver health. Due to limited research, it's too soon to recommend celery seed as a treatment for any condition. Celery seeds can assist in antioxidant defense. Gao LL, Feng L, Yao ST, et al. Here's what to know about the benefits of celery seeds, how to eat celery seeds, celery seed benefits and more. This research includes a rat-based study published in Cancer Letters in 2005, which found that celery seed extract helped thwart the development of liver cancer.. However, there is not enough evidence to determine a safe or effective dose of this remedy. One tablespoon (6.5 grams) of celery seeds provides 17% and 38% of the RDIs for women and men, respectively. Therefore, researchers suggest that extract from the seeds may have potential as a natural food preservative (27). In fact, one large review associated magnesium-rich diets with an up to 14% reduced risk of diabetes (21, 24). Cancer Lett. It's available in whole seed and ground. Iron is a mineral essential for producing red blood cells. The celery seed will give an oomph of celery flavor. Despite that, those with an allergy to celery should avoid celery seed. Colds 4. But can they stop inflammation? According to recent research, taking Celery Seed extract along with saffron and anise seed extract 3 times daily during the first 3 days of … A lower bone mineral density is associated with an increased risk of fractures, especially in older adults. However, more research is needed. 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