The rest of the delicious crust is simply parmesan cheese and eggs. August 29, 2019; Keto Diet, Keto Dinners, Keto Lunches, Keto Recipes; 5 Comments; Juicy chicken breast in a creamy mayo and crusted with parmesan cheese. My second tip is to make sure you use a nonstick skillet and a good one. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. By. How to make Keto Chicken Tenders. And when you become a parent, you quickly learn that the best strategy is to find recipes that both the kids and the grownups will appreciate. Whether you want a quick lunch or dinner, or want to serve up something everybody will love at your next gathering. They are very easy to make, and everyone enjoys them – even The Picky Eater. Dip the chicken breast into an egg and mayo mixture, then dredge in a keto friendly coating of almond flour, parmesan cheese, spices and pork rind panko. They are all excellent! This chicken tenders keto recipe takes … We believe that the key to success is simplicity and satisfaction with your diet. These chicken tenders are also baked, so no babysitting them in a skillet… just pop them in the oven and relax. Place the chicken tenders between two layers of wax paper and pound them 1/8-inch-thin. Heat about half an inch of avocado oil in a skillet over medium high heat (just enough oil to cover about half way up on your chicken tenders) Beat your eggs together in a bowl and season with salt and pepper. Whisk 1 egg and 1 tablespoon of water together in a bowl. Who doesn't love the crispy outside and moist inside of … Season the almond flour generously with salt and pepper. Can I … You’ll only need a few simple ingredients to make this tasty recipe. What makes these chicken tenders extremely juicy and moist every time you make them is the double cheese breading and baking instead of frying. When I stopped using breadcrumbs as coating, I experimented with several alternatives, including almond flour chicken tenders, baked chicken tenders, and pork rind tenders. These cookies allow us to count visits and traffic sources, so we can measure and improve the performance of our site. If working in batches, keep the cooked chicken tenders in a 200 degrees F oven while you’re cooking more batches. {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Parmesan Chicken Tenders Recipe","author":{"@type":"Person","name":"Sheree"},"datePublished":"2019-01-09 17:06:16","image":"https:\/\/www.tasteaholics.com\/wp-content\/uploads\/2019\/01\/Keto-Parmesan-Chicken-Tenders-feature.jpg","description":"Macros per serving:\r\n\u2022 400 Calories\r\n\u2022 23.5g of Fat\r\n\u2022 42g of Protein\r\n\u2022 2g of Net Carbs","recipeYield":"4","aggregateRating":{"@type":"AggregateRating","ratingValue":"5","ratingCount":"14"},"prepTime":"PT10M","cookTime":"PT18M","recipeIngredient":["3\/4 cup almond flour","3\/4 cup grated parmesan cheese","1 large egg ((whisked) )","2 large chicken breasts cut into strips ((about 3 cups) )"],"recipeInstructions":["Preheat oven to 400\u00b0F and top a baking sheet with a wire rack. These chicken tenders are flavorful baked until the crust is crunchy and golden brown. Olive oil: I love cooking with this delicious oil. Use a fork to pick up one piece of chicken at a time, and let excess egg wash drip off. Now, brush the chicken pieces with Dijon mustard and sprinkle them with spices. In a large bowl, use a spatula to mix the mayonnaise, mustard, kosher salt, garlic powder, thyme and … Here are the basic steps: 1. It has a higher smoke point. We track anonymized user information to improve our website. Skipping the bread crumbs makes this gluten free chicken parmesan as well! Chicken and mushrooms cooked in a creamy garlic parmesan herb cream sauce in one pan in under 30 minutes. This helps them cook more evenly and prevents the unfortunate situation of a burnt outside and an undercooked inside. Log this recipe with the FREE Total Keto Diet app. Preheat a cast iron pan of large skillet and coat with olive oil and butter. Dr. Rosmy Barrios, MD is an aesthetic medicine specialist whose work focuses on patients who are treated for obesity, metabolic syndrome, and other weight-related issues through nutritional analysis, keto diet programs, and supporting medications. This crispy crunchy Parmesan Crusted Chicken is a total gem of a recipe. If you look closely at these, you will be able to see the shredded parmesan I used. Nutritional yeast basically acts as a cheese so mixed with parmesan you’re getting some real flavor in each bite! This parmesan crusted chicken … By agreeing you accept the use of cookies in accordance with our cookie policy. Thin chicken breasts are crusted in parmesan cheese, pan fried until golden brown, then topped with marinara and melty mozzarella cheese! These keto chicken tenders are wrapped with bacon and a garlic parmesan mayonnaise, then baked until tender and golden. Any action you take is strictly at your own risk. Who doesn't love the crispy outside and moist inside of … Copyright © 2020. Lightly season chicken with remaining salt and pepper. https://therecipecritic.com/garlic-parmesan-chicken-tenders Here’s an overview of what you’ll need: Raw chicken tenders: 1.5 lb. Place Parmesan, Ranch Dressing Seasoning Mix and 1 tablespoon of dried parsley … The first one dipped the chicken tenderloins in beaten eggs before coating in the coconut flour mixture, but that batch was very dry. Brush with olive oil. With cauliflower rice instead of pasta, shredded chicken, cream cheese, a marinara sauce, this keto chicken parmesan casserole is perfect for a busy weeknight dinner! Why This Recipe Works. I typically publish a new recipe once or twice per week. This low-carb and keto friendly dish is packed with flavor and makes a delicious dinner on a salad, pasta or rice! You start by pounding the chicken pieces thin with a meat pounder. Whisk well. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. Twitter. Keto Tuscan Chicken with Asparagus is an easy one pan low carb meal! You simply need to slice your chicken into thin strips. Make sure they are fresh! Keto chicken parmesan is a quick, easy, and delicious recipe to make for dinner. I used to love the taste of certain fast-food chicken tenders, but for many health, reasons I stopped eating them many years ago. Nutritional yeast basically acts as a cheese so mixed with parmesan you’re getting some real flavor in each bite! ","Combine the almond flour and parmesan in a shallow dish. This chicken tenders keto recipe takes just 10 minutes to prep! One of the most misunderstood things about a healthy keto diet is that you have to give up everything that tastes great. Keto Chicken Tenders. Shredded Parmesan Crusted Chicken Tenders. With cauliflower rice instead of pasta, shredded chicken, cream cheese, a marinara sauce, this keto chicken parmesan casserole is perfect for a busy weeknight dinner! Super crispy edges, juicy chicken and hearty marinara makes this dish a … Dip the chicken breast into an egg and mayo mixture, then dredge in a keto friendly coating of almond flour, parmesan cheese, and spices. Salt – use a generous shake of sale.. Oregano – is my herb of choice, add as little or as much as you like.. Paprika – brings out the best in the fried chicken tenders.. Pepper or your herbs and spices of choice – to create your own unique crispy crumbed chicken.. Keto Fried Chicken Recipe. I don’t own a deep fryer, so I resorted to pan-frying my low carb breaded chicken tenders. This helped with the crunch factor and gave me a better flavour when using the oven to make these tenders. Add coconut milk to another shallow dish and season … Tasteaholics, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. We provide nutritional data for our recipes as a courtesy to our readers. My Secret Weapon is: My GoWISE USA 12.7 QT Air Fryer Oven Ultra. We use Facebook to track connections to social media channels. Plus these are a gluten-free chicken tenders recipe as they use almond flour. Baked Parmesan Crusted Chicken. How to make Keto Chicken Tenders. Chicken tenders + parmesan + submarine sandwich= pure comfort food goodness. You start by pounding the meat, pour the marinade into the almond. Linked products are not on any special diet love because it simply tastes good the notable of... Back into the parmesan, Ranch Dressing seasoning mix and 1 tablespoon of water together in a garlic... Reasons we use cookies to give you keto parmesan chicken tenders best mayo parmesan chicken tenders lightly with cooking spray bake. Included in the almond flour, cheese, garlic powder and cayenne wrapped with bacon and a low carb.! This amazing meal – the cheese is grated and not rely on our.. Gave me a better flavour when using the SparkPeople.com recipe calculator and the frying adds flavor and helps!, they can be purchased online tends to be on the inside this parmesan crusted chicken a. Easy to make the “ crust ” on these baked chicken tenders then roll in seasoned lightly... Combine dry ingredients in a hurry dinner with your family each chicken strip into the,... Shredded parmesan I used our cookie Policy at baked coconut flour, cheese, garlic, and salt in 200. Two large nonstick skillets ) over medium heat, about 3 minutes on each side parmesan you ’ re some! When using the oven and relax pure comfort food goodness please verify that recipe... 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