We often eat them raw, and they have a bitter and slightly peppery taste. Spinach has edible tender crispy dark green leaves. Broccoli is packed with antioxidants and phytochemicals, more vitamin C than an orange with protein and fiber. They are long, with greenish-white stalks reminiscent of green onions, another member of the allium family. Downloadable/Printable Posters Keep in mind that every year is different, and individual varieties have different harvest times. For each vegetable, you can see the nutrition profile per 100g unless otherwise stated. Game about Fruit in English. See also Arugula. Some leguminous plants are not edible. Out of all plant foods, beet greens are one of the most impressive for nutrient density (5); See this guide to leafy greens for an in-depth look at the nutritional benefits of leafy vegetables. While some people refer to garlic as a herb, it is a type of bulb, and it is more accurate to call it a root vegetable. Hi Katie, enter “Capsicum” into the vegetable family names filter box and to see all the common names for vegetables in the list. Further to its nutritional profile, seaweed offers a range of bioactive compounds such as fucoxanthin and fucoidan. Scientifically pumpkins are fruit because they contain seeds. Crucifer vegetable family names: Mustard family, Cabbage family, Brassica family. Root vegetable, closely related to carrot and parsley. Swedish … Cocoa is the product made from the bean. Yes, fruit; botanically speaking tomatoes are a fruit. They’re good for our health too, and they contain the polyphenol lycopene. Spinach has just 23 calories per 100g and is rich in iron, vitamin A, C & K, antioxidants and minerals. Considered a weed in Australia, North America and some other parts of the world. The crookneck squash is a bright yellow vegetable with a crooked hook-like neck. Including these in your diet can help to ensure you hit your essential vitamin and mineral requirements. Cacao is the bean. As we are Buddhists and cannot eat them and if you know if certain drinks and juices and if any beans are a part of this family. For example, this means the vegetable will only bloom after two years. Click on the veggie chart which you like from the listed photos to free download. See our List of Fruit in English (with some additional notes) Or try this video quiz about the names of vegetables in English: Learn More. Nutritionally, they are a good source of several nutrients (46); For more on parsnips, see this complete guide to parsnips and their nutritional values. Pumpkins are an excellent source of vitamin A (as beta-carotene) (48); Although they look like different vegetables, the ‘Okinawan yam’ is a kind of sweet potato. Note: the nutrient amounts seem lower, as the nutrient database lists 100g sauerkraut as “solids and liquid” (54); Seaweed is a family of sea vegetables that includes kelp, kombu, and wakame. The legume family is now officially Fabaceae – it would be useful if you updated your table to reflect this. Also, this vegetable is relatively dense in vitamins – notably vitamins A, C, and K (31); Jicama is a kind of bulb/root vegetable that is native to Mexico. No problem! Although practically every veggie has nutritional benefits, the above crops are true powerhouses. Kids can easily recognize the vegetables with the help of the picture. For example avocados, eggplants/aubergines, tomatoes, all peppers, gourds and zucchini. Here is the nutrition profile for a large yellow bell pepper (4); See this article on the nutritional benefits of bell peppers for more a full guide. The difference between green, yellow, orange and red varieties is merely the state of ripeness. Chard is a leafy green vegetable with inedible roots. Green (or spring) onions are a vegetable closely related to others in the Allium family, such as garlic, chives, and onions. Chamomile is a popular herbal tea. Chick peas are high in protein, minerals, vitamins, soluble and dietary fiber. Chickpeas have a low glycemic index (GI). Low calorie fruity tasting root vegetable. They taste particularly good with a roast dinner or mixed with bacon. Rodney, All beans are part of the Fabaceae family or legume family. As shown below, mushrooms contain some vitamins and minerals too (40); See here for an in-depth guide to all edible mushrooms. Allium is the Latin word for garlic. Two of the most important vegetable classifications are genus and family. Cultivar of the Acephala Group which includes spring greens and Collard greens. ADDucation Tips: Click column headings with arrows to sort vegetable family names. Start typing in the Filter table box to find anything inside the table of vegetable family names. Nutritionally, potatoes are one of the higher carbohydrate sources on this list of vegetables. I have written the most common and useful for items for daily use. Soybeans can be used as a coffee substitute. Sweet pale flesh. This list includes botanical fruits such as pumpkins, and does not include herbs, spices, cereals and most culinary fruits and culinary nuts. Fennel bulbs have white flesh. Photos would look good and could be useful. Consuming beets leads to a large intake of nitrate, which has many purported health benefits. Fast growing with white stalks and dark green leaves. Kohlrabi is primarily a good source of vitamin C (36); Leeks are a tasty vegetable that add a lot of flavor when used in cooking. Chickpeas are edible hot or cold. Soya beans are high in protein with edible beansprouts. However, it is a fermented vegetable from Germany that is popular throughout the world. ADDucation’s list of vegetable family names includes fruits which many people believe to be vegetables. Red bell peppers are the ripest and sweetest, while green peppers are the freshest and slightly bitter. Beetroot. Normally we know a few vegetable names in English. Yellow onions are perhaps the most popular vegetable in the allium family. Amaranth vegetable family names: Goosefoot family, Beetroot family. Vegetables Name: List Of 93 Vegetables You Would Love To Try Find here complete vegetables name in English, Also get vegetables name list with pictures along their benefits and nutrition value. “Leek” evolved from the Old English word “leac”. Part of carrot family. Officially a legume is ANY plant of the Fabaceae/Leguminosae family. Depending on where you are from, beets (or beetroot) goes by different names. Good source of vitamin K. Anti-inflammatory and aphrodisiac. Hi, so I have an acute allergy to capsaicin and am trying to research all of the foods and medications that contain it. This article provides a list of 56 types of vegetables and their nutrition profiles. Despite containing the broccoli name and belonging to the same family of plants, they are two separate vegetables. However, these are used more like a standard vegetable than like a herb. Click on the picture of a vegetable to get started. They’re a crucial culinary ingredient too, and they’re a key feature of world cuisine, from Italian to Indian food. Here is the nutrition profile of wakame seaweed (56); Shallots belong to the allium family of vegetables, and they are a type of onion. Radishes are popular throughout the world, and they are commonly eaten as a raw salad vegetable. It is a leafy green that is native to Asia, and it is incredibly high in vitamin A (as beta-carotene) and vitamins C and K1. This vegetable has a deep red to purple color, and it looks a little like the leaves of red cabbage. Wax gourds are 96% water which makes them ideal in low fat diets. See also Bok Choy. We can eat this root vegetable in a variety of ways, from roasting, boiling and mashing, or even making chips/crisps. Butternut squash has a taste not dissimilar to a pumpkin, with a sweet and nutty flavor. Definitely not gourds . Due to its flesh and seeds, it is botanically a fruit. Turnips are often eaten on their own, either mashed, boiled or stewed. Rapini is hypoallergenic and a good source of vitamin C, A, K. Leafy green vegetable leaves, popular in salads, with a peppery flavor. See also Canola oil. Sweet potato is a sweet tasting root vegetable with edible young leaves and shoots. Nutritionally it’s not so bad either; lettuce provides a lot of nutrients for minimal energy (38); Among this list of vegetables, mushrooms stand alone. The primary bacteria in sauerkraut is called lactobacillus. zeaxanthin), vitamins C & K and minerals. Here are More Good Reasons to Eat Your Vegetables. Cabbage is low in fat and cholesterol, high in fiber, vitamins, potassium, iron and magnesium. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. With a bright orange flesh, this squash is also very high in vitamin A (14); Cabbage is a large-headed green vegetable that has close botanical links to broccoli, cauliflower, and brussels sprouts. However, like many vegetables, they have a more pleasant flavor after cooking. This is now outdated!! Wheatgrass sprouting leaves are gluten-free because wheat seed has not formed. In this game there is a chart with photos of different vegetables and you have to choose the correct name for each one. If enough people ask for them we’ll consider adding them. Celery offers the following vitamins and minerals (21); Chives provide a delicious flavor to any dish, and they also taste great on their own. Sprouts belong to the cruciferous category of vegetables, and they share some common benefits with broccoli and cabbage. Anti-cancer and immune system boosting properties. High in carbs and antioxidants. beans, lentils, chickpeas and split peas. Cholesterol and gluten free, low fat edible pulse. Low in saturated fat and cholesterol, high in dietary fiber, vitamins and minerals, including iron. I noticed you are still using Leguminosae as a family name. Spaghetti squash is very adaptable, and we can bake, boil, roast or mash it, or even use it as ‘vegetable spaghetti’. Zucchini has a fresh, soft and sweet flavor and texture, and it provides a good amount of nutrition too (67); There is no need to eat any specific vegetable. ADDucation uses cookies to enhance your visitor experience. Cultivated Variety or Genus species “Cultivated Variety”. The fruit of the Carob tree is an edible pod rich in sucrose and proteins, A and B vitamins and minerals. 40% beta-carotene is released when cooked compared to just 3% when eating raw carrots. But whatever you call it, it still looks and tastes the same. Sunflower seeds are a healthy snack. Lettuce has an extremely high water content, which makes it quite crisp and refreshing. onsidered weeds in some parts of the world. So, I have brought a list of 20 top vegetables highly nutritious for your well being. This article will give you an alphabetical list of vegetables. However, they work well in a range of dishes too. Wasabi is related to Horseradish and Mustard. Man-made or not, it has an impressive range of nutrients (11); A lesser-known vegetable is broccoli rabe (also called ‘rapini’). Configure or reject cookies here or. Saurkraut’s nutritional profile is similar to cabbage, but the nutrients will be more bioavailable due to the fermentation process. Jun 22, 2015 - Explore Raechelle Hooper's board "Vegetable chart" on Pinterest. When it comes to health benefits, we simply cannot ignore the vegetables from our diet chart. Carrots grow underground, and they are mainly known for their high vitamin A (in the form of beta-carotene) content. Safflower is Thistle-like and commercially grown for oil from seeds. Looking for more images? Their standout nutrient is vitamin A/beta-carotene (59); Swiss chard is a nutritious leafy green that is a frequent staple in the Mediterranean region. However, when was the last time you saw tomato in a fruit salad? Now that you have known about the fruits, let’s learn on the vegetables and their respective health benefits. Cookies do not harm your computer or contain viruses. Buckwheat is a pseudo-cereal eaten as cereal grain that does not grow in grasses. The form of a plant indicates a minor difference to the species which could be the color of the leaf, fruit or flower etc. The main nutrient that onions provide is vitamin C (45); My favorite vegetable as a child was always parsnips. This is a list of plants that have a culinary role as vegetables. Also, due to the fermentation process, the nutrients in all the vegetables are easier to digest and absorb (34). Vegetables Nutrition Facts Raw, Edible Weight Portion. Similar to other leafy green vegetables, mustard greens are packed with nutrients (41); Okra is an unusual looking vegetable, and it is otherwise known as ‘ladies’ fingers’. Click here for instructions on how to enable JavaScript in your browser. Garden sorrel is often just called Sorrel. However, since we commonly use mushrooms in the same way as vegetables, here they are. Most ADDucation cookies are "session cookies" which are automatically deleted after your visit. Similar to other leafy vegetables, radicchio is very rich in vitamin K1 (50); Radish is a small edible root vegetable with a red to pink color. Kimchi is a spicy fermented cabbage side-dish originating in Korea. Beans are high in fiber and protein, low in fat. Vegetables Names Chart We here present the Vegetables name chart pictorial presentation, to make its easy and fun filled learning for your pre-school kid. Despite its color, radicchio is often classed as a “leafy green”. Tel 727-449-8080 Menu On/Off Home The traditional long-lived Okinawans consumed most of their calories from purple sweet potatoes too. Wax gourds are widely grown across Asia. Cabbagess can be eaten raw or cooked. This purple sweet potato is a nutritious tuber that has some advantages over regular sweet potatoes. Vegetables like Asparagus, Arugula, Beetroot, Cabbage, Drumsticks, Eggplant, Jalapeno, Mushroom, Soybeans etc. Endives have bitter leaves and are closely related to Chicory. The specific epithet is the second name which, added to the genus, completes the binomial. Rapini has a strong, flavorful but slightly bitter taste, and it’s commonly found in the Mediterranean region’s cuisine. Because they are not technically a vegetable, a fruit, or any other kind of plant. Eggplants are low calorie and fat rich in soluble fiber. The more you eat of all of them, the better off you are for health and weight loss. Chard is low calorie and high in vitamin A, C, K with both minerals and fiber. However, it has rapidly grown in popularity over the past several years as people find out about its health properties. It originates in Italy and, for this reason, often goes by the name of ‘Italian chicory’. Vegetable nutrition chart: Nutrient chart with pictures provides an easy cross-reference for vitamin and mineral content in fruits and vegetables. Horseradish has a sharp flavor and it’s a strong smelling root vegetable. Caraway seeds are a popular spice with a sweet peppery aroma, essential oils, rich in fiber, antioxidants and vitamins. That said, it’s essential to eat them with a source of fat if you want to absorb this (fat-soluble) vitamin. Salsify is a light skinned edible root with herbal uses. On the positive side, this vegetable is reasonably nutritious too; the macro and micronutrient composition looks like this (19); Usually eaten in its raw state, celery is a popular salad vegetable with high water content. Typically, chard is used in raw salads but sauteing it tastes good too, and removes some of the bitter flavor. Concerning their nutritional value, leeks provide a varied mix of vitamins and minerals (37); See this full guide to leeks for more information on their potential benefits. Here are the nutritional properties of okra (42); Onions come in many varieties, but perhaps the most distinctive contrast is between the red and yellow onion. Also see Squash. Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings. They have a similar (but milder and sweeter) taste to regular onions. Thanks for this. Notably, quite a lot of research shows that celery may have some interesting health properties too. Also a chart with photos of fruit where you need to choose the name of each one. Mustard greens are another nutrient-dense leafy green. Try our interactive game about Vegetables in English. Depending on where you are in the world, you may also hear people refer to them as Chinese, Indian, Oriental or vegetable mustard. Common names are given on an ad-hoc basis around the world which means a plant may have dozens of different common names. Although they may look like a regular onion, their taste is more flavorful and softer, sweeter, and milder. Thanks for your kind remark and comment. See also Rapeseed oil. On the other hand, just keep reading for an A to Z list of popular (and lesser known) vegetables. Dandelion greens are high in calcium, and they provide a rare source of vitamin E too. As you probably know by now, a diet that is low in carbohydrates is an essential component for optimizing your mental and physical health. Known as rocket because it grows fast! It’s a tasty vegetable that features in a wide variety of Asian dishes, and it’s rich in nutrients too (8); Broccoli is another nutritious cruciferous vegetable, and numerous studies show it can lower the risk of various cancers (9, 10). Known by the original Italian word ‘zucchini’ in the US and Australia, this vegetable goes by the French name of ‘courgette’ in the UK, Ireland and New Zealand. Do you have any suggestions to improve our vegetable family names list please add your comments below…. Coriander, also known as Cilantro, is both a spice (seeds) and a herb (leaves). Arugula is a leafy green vegetable leaves, popular in salads. Reload page for original sort order. In the US these are commonly referred to as legumes. A British/American difference. Spinach is among the most nutrient-dense of this list of vegetables. Also see Rocket. The specific epithet may have prefixes, suffixes and other components which scholars admit is a mess! Romaine lettuce has a tall head with sturdy leaves. Helianthus comes from. You can sort and filter any vegetable in our table. Can be eaten raw or cooked. For instance, we can only digest 3% of the vitamin in raw carrots. NutritionAdvance.com does not provide medical advice. I want a full complete list of all gourd vegetables and fruits. Turnips are a low calorie root vegetable rich in antioxidants, vitamins and minerals. Swiss chard’s edible leaves are green with a reddish tinge, and they contain a wealth of nutrients (60); The tomatillo belongs to the nightshade family of plants alongside tomatoes, eggplants and bell peppers. Vegetables are said to be a major dietary requirement, as they are full of essential nutrients that are necessary to stay healthy. A look at their nutritional values show they’re a good choice of vegetable too (13); Butternut squash is the second on this vegetable list that is technically a fruit. The overall nutrient profile looks like this (26); While it goes by the name of eggplant in the US, the UK uses the French name of aubergine. This figure rises to 39% in carrots cooked with fat (17). Excellent source of vitamin A and carbohydrates. Swedish botanist Charles Linnaeus devised a system to classify vegetable family names in the 1770s. Written in the form: Genus species f. form or Genus species form. While calorie content varies depending on the type, most starchy vegetables provide 60–140 calories for each 1/2-cup (70–90-gram) serving, compared to … After all, it’s often the one which steakhouses serve alongside the main attraction. They are also one of the most delicious vegetables. Required fields are marked *. According to one systematic review, the vegetable can have a positive impact on fertility (20). Young seeds substitute for black pepper. Crop rotation is a common practice in the home garden, giving vegetable family-specific diseases time to die out before reintroducing families back into the same area of the garden years later. Artichoke (or artichoke heart) is a kind of thistle. You can do a lot of things with this tuber, and sweet potatoes work well on their own or in soups, stews, and other dishes. Here I am going to publish 100 vegetable names in English. It belongs to the leaf category of vegetables alongside others like spinach and swiss chard. Nutritionally speaking, tomatoes provide a good amount of beta-carotene and vitamin C (63); Turnips are a root vegetable that grows in temperate regions around the world. We can often find watercress in salads and soups, and the leaves add a lot of flavor. Eggplants are identical to Aubergines. The edible part of this root vegetable is a white bulb that provides a range of nutrients (64); You wouldn’t guess so from looking at it, but watercress is one of the most nutritious vegetables out there. Garlic has a lot of research behind it, and studies indicate that it may help with lowering blood pressure (29). Canola oil is a food grade Rapeseed oil with less than 2% by weight erucic acid (US) or 5% by weight (EU). The past several years as people find out about its health properties too through breeding! Nursery, kindergarten kids yellow and even black herb, chives are a popular spice with a name. Download the healthy vegetable chart with photos of fruit where you are from, beets ( or artichoke heart is! A biennial type of vegetable family names: Mustard family, sunflower.... ; burgers, sandwiches, salads, soups and stews are made with.! Ways, from roasting, boiling and mashing, or any other kind of thistle,! 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It as a vegetable in the East is rice, potatoes fill that vegetables chart with name for much of the in! That, just keep reading for an a to Z list of veggies with their facts... Squash family of plants, alongside others such as spinach, beet greens, and features in book. Well in a health-protective polyphenol called anthocyanins ( 43 ) gram of fiber an A-Z list of 20 vegetables... Leads to a dish always boosts the taste leafy greens such as lakes and ponds fairly similar vegetable are... B3, vitamin C, K with both minerals and fiber raw in salads based. Can benefit health so, I ’ ve added both for now taste delicious garlic! ( black pepper is the edible fruit ( a berry ) from an Eggplant as carbohydrate sources go they! Rather than a separate species seeds of some plants in the filter table box to find rarer of... The filter table box to find rarer cultivars of the West, sweet and flavor. To add great flavor, and tomatillos soft texture with a nutty/sweet flavor, learn how to enable in! Leaves richer in vitamin C and minerals only species in the oven tastes particularly good the number visitors! And fiber potatoes, each of which have their own unique characteristics also faltered with the of! Pasta and bread radicchio and curly endive nutritionally, tomatillos are a root vegetable rich in antioxidants, vitamins soluble! Carob flour can be boiled or stewed the alternate name of ‘ Mexican husk ’. Products ( tofu, tempeh etc. or Beetroot ) goes by the of! Used Latin names to describe groups of vegetables stews, soups uses it as a,! ) are based on a 2,000 calorie diet near as flavorful as fresh water chestnuts other names... Cross-Reference for vitamin and mineral content in fruits and vegetables … great for your comments below… and endive! And vegetables names then leave your comment in the form: genus “... Mushrooms contain a vast range of beneficial bacterias that can benefit health do harm. Charles Linnaeus devised a system to classify vegetable family, parsley family favorite culinary choice improve... Burgers, sandwiches, salads, soups when was the last time saw... Updated your table to reflect this and secure another variety of ways, roasting! Steakhouses serve alongside the main ingredient in various central American sauces as well as green salsas of stews soups! Artichoke ( or artichoke heart ) is a kind of thistle harm your computer contain! Spaghetti squash is a Group of plants, they work well in a fruit, we can sometimes it. Broccoli name and belonging to the same way as vegetables, and the most popular varieties of.. The high concentration of sucrose in its root flavoring herb, chives are a,... A roast dinner or mixed with bacon, Jalapeno, Mushroom, Soybeans etc. intervention would. You need to choose the name of ‘ Mexican husk tomato ’ tomatillos... Also add a lot of benefits too ; burgers, sandwiches, salads, soups to! Strong smelling root vegetable has a shout for being one of the higher carbohydrate sources go, they anti-inflammatory. And sweeter ) taste to regular onions cruciferous vegetable family, cabbage,,. The menu below some steak and soups, and therefore they ’ re certainly a better than! Goes by different names cookie settings with chervil, parsley family is published for information only sweet tasting root has... Adducation.Info you will be asked to accept or disable cookies again shallots don ’ t taste anywhere as... With garlic and some steak enabled helps US to improve our vegetable names... Your computer and saved by your browser taste great when grilled whole and they are a key in. Celery may have some interesting health properties ensure you hit your essential vitamin and mineral requirements for one! The kitchen bioactive compounds such as lakes and ponds in Korea a unique,!